Eating The Alternative

Posted on October 5, 2009. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Beside my daily grind, today I want to point out some of the foods I ate yesterday that are something of an alternative to the traditional. I hope you find something fun and funky to try; and I’d love to read comments about any alternatives you’d think I like because I love trying new foods(and all the better if they’re delicious :-))

So I’m kind of bad with rest days, case in point: I run on them. Write after I wrote and (thought I) posted, I got to thinking about a walk. And then I thought “why walk when you could run?” Well that did it for me. Plus there were some old streets I hadn’t been by in a while and I thought it’d be interesting to run around and see if anything’s changed. One thing I don’t like about running any other time than first thing is having food digesting, and feeling my body switch from running on simple carbs to stored energy. About 2 miles in I felt the switch and got a little dizzy for a minute, but thankfully that past and I continued on feeling like I do every morning. I saw a skunk as roadkill and about a mile later almost made a baby squirrel road kill, too; he darted right in front of me and it took a hop, a skip, and a jump to avoid him I ended up running 7.18 miles in 59 minutes. When I got back I showered and it was pretty much time for lunch.

Bison Steak Medallion, Sweet Potato, Brussel Sprouts

Bison Steak Medallion, Sweet Potato, Brussel Sprouts

Alternative first: Bison. Consider bison and yam the meat and potatoes of the new millenium, because they’re here to stay. Bison is a much leaner red meat than beef yet has the same robust flavor and is very very tender. My 6oz medallion had 180 calories, 1.5g saturated fat, and 38g protein. Amazing, isn’t it? It cut as well as butter and was perfectly fulling. If you’ve read this for a while, you’d know I don’t eat meat unless I think it’s quality, and this definitely was. Of course, it went great with the sweet potato, which is an alternative we all already know a lot about probably. I top mine with salt but cinnamon is a great alternative for something with a bit of a punch. What’s Sunday lunch without dessert, right?



Not really alternative, just delicious 🙂 I ate this in the car to my second Massachusett’s home, also known as Trader Joe’s. I stockpiled things for the dorm including bread, cheese, mac n’ cheese pouches, canned tuna, and peanut butter filled pretzels. If you haven’t had a TJ peanut butter filled pretzel, you have experienced life. We stopped at Whole Foods because it’s literally across the way(how cool is that?) where I got another one of my favorite alternatives for dinner. Not too much time was spent back at home; it was mostly pack the car, serve some ice cream, and go. Or was it?

Purely Decadent Mocha Almond Fudge Coconut Milk Ice Cream

Purely Decadent Mocha Almond Fudge Coconut Milk Ice Cream

Alternative second: Coconut milk ice cream. I love all types of ice cream, frozen yogurt, soy yogurt, etc. And don’t get me started on the joy of goat milk ice cream! Coconut milk is just one of the many great alternatives. It is higher on fat, particularly saturated, but it’s all plant based so it has no cholesterol(and I think plant saturated fat doesn’t have the same negative effect on cholesterol as animal meat but someone might want to correct me here). That’s why coconut milk is great, but here’s why this ice cream is: I first had it after seeing Jenna gush about it. I love anything mocha and the fudge in this blends with the coffee so well. And the almonds are a perfect touch, especially since they’re roasted and salted to really bring out the flavor for a salty/sweet punch.

Getting back to college this time around was much better than the emotional disaster of last. My roommate was not in the room, so I invited my whole family to actually come in the room this time. Of course, we had to yell at grandma when she started picking up my roommates clothes on the floor, haha. My dad even scraped down the freezer that was all iced up so it hopefully will run better now. This time the goodbyes were much more normal and after they left I got a case of the munchies:

Peach, Toast With Cream Cheese And Pumpkin Butter

Peach, Toast With Cream Cheese And Pumpkin Butter

It’s been so long since I’ve had a good peach, too long. This one was a bit soft but it was not a disappointment at all. I’m missing the perfect peach season 😦 Summer, come back! Oh wait, we have pumpkins and apples to comfort us. Meh. I also had some T light whole wheat bread with cream cheese and TJ pumpkin butter. This sweet/savory combo works really well. And I like this bread for toast when I’m not looking for a real artisan bread because it has a light, wheaty flavor that toasts well and doesn’t impede on the spread. Gotta watch out though; 5g insoluble fiber per slice can get a little dangerous if you know what I mean. I met up with a friend for dinner but I already had what I wanted in mind so I brown bagged it:

Gardenburger With Light Cheddar Cheese And Tempeh Bacon, FSTG Potato & Chive Chips

Gardenburger With Light Cheddar Cheese And Tempeh Bacon, FSTG Potato & Chive Chips

Alternative third: Tempeh bacon. Try getting a bacon cheddar cheeseburger at any burger joint and I bet you won’t find this. The flame-grilled gardenburgers have a great flavor on their own, but with the smokiness of the tempeh bacon it was just out of this world. Obviously, tempeh bacon is a great vegetarian alternative. It has no cholesterol and has heart-healthy fats; and the Lightlife brand uses all natural flavorings to give it that bacon-essence. The potato and chive Food Should Taste Good chips totally top and greasy fries you’d find at a burger joint, too. There’s something so deliciously intriguing about them that makes it hard to stop eating them.

Last night I started off with The Amazing Race. I don’t really think it’s all that great of a show, especially not worthy of the crap load of Emmy’s it’s one. But I also have an addictive personality and aren’t too picky about reality shows so I’ll probably be watching the whole season. Usually each season has a pair of charming old people but I think this season’s missing that, which is so disappointing. Instead, I tihnk I’ll be rooting for the couple that came in 2nd last night and the gay brothers. I don’t really care for those shrewd poker players. One of my latest kicks lately has been the black and white cookies. I’ve never tried them, but after seeing them on blogs I got curious. I’m told I’m not missing anything special, so I don’t really feel like I’m missing out anymore, but that quest did inspire some kickassbutt oatmeal:

Black And White Cookie Dough Oatmeal

Black And White Cookie Dough Oatmeal

Ok, I can stop questing for the cookie now that I have this. I used P.B. Loco’s cookie dough peanut butter, which has vanilla bean extracts and chocolate morsels, and used 1/2 serving grain sweetened dark chocolate chips and 1/2 serving ghiradelli’s white chocolate chips. This was definitely a “dessert” oatmeal, and it was so perfect. It took me almost an hour to finish because I was also watching Family Guy and working on my essay(1/4 of the way there…). I thought Family Guy wasn’t as great as last week but still decent enough to keep up its reputation. Afterwards I made some homemade pumpkin pie yogurt with double alternatives:

Pumpkin Pie Yogurt With Turbinado Sugar Glaze

Pumpkin Pie Yogurt With Turbinado Sugar Glaze

4th and 5th Alternatives: Stevia and Turbinado sugar. There are a lot of ways to sweeten our favorite dishes; and when it comes to sweeteners, while none might be all that great for us, in moderation there are some better than others. Stevia is an all natural zero-calorie sweetener from the stevia. Normally, I’d be suspicious of things like that that seem too good to be true. But since I own my own stevia plant and can see what this comes from, it puts my mind to ease. NuNaturals has a great line of products, too. Another better option is turbinado sugar. This is the unrefined crystallized form of evaporated can juice. Because of the method employed, it’s more slowly absorbed into the body than other table sugars and retains more of the nutrients. Again, though, these are all sugars and need moderating. I topped off the night with some more of Holly’s amazing cookies and toast with peanut butter cookie spread and watched Brothers & Sisters. I fell behind last season but I’m trying to get back into it and feeling really bad for Kitty at the moment 😦

This morning I felt decent enough. I decided to keep it in the gym because there was one part of my important morning routine that wasn’t happening and I wanted to keep it close to a bathroom, if you catch my drift. My first machine was definitely broken, telling me I was running 7 mph but going wayy faster than that. I hopped over to another machine and tried readjusting. I’m not quite sure I trust all the stats but according to the machines I went 8 miles in 66:46. I’ve also been lucky enough to make a gym friend(i.e someone who you constantly run in at the gym and awkwardly acknowledge each other’s presence). She’s a rockin’ 60 or so year old who kicks her butt out of bed to walk for a few miles and even do a bit of jogging while watching the Today Show. Clearly she’s a woman after my own heart. Breakfast was a little bit of a nuissance; my kitchen scale has run out of batteries so I needed to measure everything with tablespoons and measuring cups. I really love using a scale for oatmeal and other grains because it gives me the perfect amount with the perfect amount of water every time. Nevertheless, I trudged on:

Peanut Butter Flax Oikos With Granola Bar Granola, Eggy Oatbran

Peanut Butter Flax Oikos With Granola Bar Granola, Eggy Oatbran

Alternative Last: Peanut Flour. A while back, when I came in 2nd at The Peanut Butter Boy‘s recipe contest, The National Peanut Board sent me some peanut flour to play around with. This very easily became a new food obsession with me. Peanut flour is the roasted, ground, defatted product of a peanut. It retains much of the flavor and essence but is in a dry form, much more easily mixed in to liquids and cold products such as Oikos. I recently ordered 2 more pounds of it from Byrd Mill to continue using. A 24g serving has a whopping 12 grams of protein and 3 grams of fiber and I typically will use 1/2 a serving in my yogurt. I’ve also added it to bread and cookie recipes to add nutrition. This breakfast was pretty decent; I think the oat bran came out a little dry because there wasn’t enough water, but hopefully I’ll get batteries for the scale later on today. For the granola topper I used Cascadian Farms Vanilla Chip, which is extremely delicious, but on its own will not fill you up at all.

Not much for the day ahead other than batteries and essay writing. I hope you enjoyed and learned something from all these alternatives. Again, please share anything you love that’s a little bit different so we can all learn and experience a little more.

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13 Responses to “Eating The Alternative”

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Neat blog! How do you get to do so many product reviews – and free samples!!?? I’m starting a blog and want to get my stuff out there, but don’t want to over-‘expose’ myself to the world either…any thoughts?! Also, love your food and writing style (…but you reallly need to get out of your room – lol – your too young to be so fixated on food, grocery stores and tv…find yourself a girl :). Thanks,

oh man, that pumpkin pie yogurt looks so good

i opened a can of pumpkin pie mix to use for my oatmeal the other morning, and i have been eating that stuff straight, shamelessly, for days haha

I LOVE the coconut milk-based ice cream. You should also try the Coconut Bliss brand!!

Good luck with your essay!

mmm coconut milk ice cream is soooo good

Good luck with your essay! I know how rough those can be.

I love all the different non-dairy things now available – especially the ice ‘creams’ and soy yogurts. Right now, I’m pretty much in love with a blueberry soy yogurt that I found. I have yet to try any coconut based products, but they aren’t available in Ireland. I’ll have to try them when I return to the states!

Doing other things while you should be writing your essay… hmm, why, oh, why does that sound so familiar?

The black & white cookie dough oatmeal was very clever.. way to be creative 😉

i am so bad with rest days too 🙂

i ❤ gym friends. there was an old guy that used to work out at the same time as me over the summer and we'd always chat when we had a moment. kind of awkward but also amazing at the same time haha

Coconut milk ice creams are by far my favorite and I love the Purely Decadent brand. I have only tried the mint and vanilla but I am going to be on the look out for Mocha Almond.

that last picture of your oats is awesome! You totally captured the beauty of the bowl 🙂

ahhhh thanks for all the shoutouts dude – ummm the cookies are do dayum good, no? and crumbled over oatmeal…it was sheer textural bliss! and coconut bliss…don’t get me started on that. i have had the pineapple coconut sorbet and it was HEAVEN!

woowoo on the speedy run! and your pics are looking awesome!

Goat milk ice cream?!!? OMG I love goat milk yogurt, I’m sure ice cream is especially good. And I loved that mocha almond fudge ice cream. Soooo good.

I hate when animals almost make themselves road kill right in front of me! Makes me really sad!
Those oats look yummy!

thanks so much for commenting on my site and entering the unbake off giveaway. To win the bagels, announce the bake off on your site here

Also….I love bison. Yummy! Your recipes rock!

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