Recipe

May Review

Posted on June 1, 2010. Filed under: Recipe | Tags: |

Edit: Right now, my blog is at platipus329.wordpress.com

Welcome back to the work week! I hope you had a good Memorial Day weekend. How was mine? Meh. At least it was probably better than my poor dad’s who had to work more than usual, working Sunday and Monday. That’s what working in computers at a college will get ya! In case you missed any posts,

Now, remember this post? Now that May is over, I thought it’d be fun to check in with my Recipe goals and see how they’re coming. Of course, I’m always adding to that list, like those brownies I made recently were a “new addition”. But I consider this a good base for the whole Summer.

Vegan peanut butter fudge: Made it. Not 100% satisfied but it’s better than the first attempt and I’m not convinced it’s getting better.

Falafels: Now that I’ve tasted them, I know what I’m aiming for.

Vegan Meatloaf: Not yet. Waiting for a time when we’re low on food.

Gluten-free Killer Cornbread: Not yet but darn that sounds good right about now!

Vegan Break-Up Bars: I’m waiting for a really special occasion to break these out.

Chickpeas From Dry: Done here

Bob’s Red Mill GF Vanilla Cupcakes: Done

Chocolate Sorbet: Need room in the freezer

Raw Cashew “Ice Cream”: Done with a recipe!

Nut Milk: Still using cartoned.

Raw Chocolate Brownies more like Grezzo’s: Haven’t even thought about it yet.

Sprouted Almond Butter: Have the almonds. Need to soak.

Tart Frozen Yogurt: Nope.

Pomegranate Syrup: Made it, shoved it in the refrigerator and haven’t touched it since.

Raw Vegan Chicken Salad: I could call this one done since I made Averie’s raw taco meat but since I loved that so much I’m sure I’ll be making this one, too.

Maple Pecan Ice Cream(or something of the like): Again, need more room in the fridge.

Coconut Milk Ice Cream: Made what I’m now calling cocoa butter sorbet

That’s 6/17. Not bad for 2 weeks! On top of those, you might see some formatting changes on the blog from now and again; I’m trying to pick a new look as I’m not entirely happy with the current one but I am not a computer wiz so bear with me. I’ve also got two other “special” products in the works.

What goals are you working on?

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Uncooking On Memorial Day

Posted on May 31, 2010. Filed under: Daily Update, Recipe | Tags: , , , , , , , , , , , , , , , , , , |

I find it ironic that on the epitome of BBQing and Grilling is when I decide to have another one of my raw-kicks.

I started my morning with a run, which called for prefueling with chocolate. Lindt is obviously not a raw chocolate brand but still tasty, and even non-raw dark chocolate has a good amount of antioxidants. Chomp on 🙂

I only aimed for 9 miles but ended up doing 11 after I got way too in to my new playlist. I think I’ve listened to some songs by Adam Lambert and Sugarland 5+ times over the past few days. Whoops?

All I’ve been craving lately for lunch has been raw salads. We seriously don’t have enough raw veggies in this house to satisfy that! I used half an avocado squirted with lime juice as the “meat” here, and around it added raw corn, lemon garlic marinated olives, and onions caramelized in a little EVOO(obviously not raw but cooked onions taste 1000 times better than raw in my opinion). The result: delicious. This was like some backwards guacamole salad. Loved it!

Zevia Twist

It seems my sweet-tooth, which has been in and out recently is back. A Zevia twist tasted perfect mid-afternoon for a boost. Just like a diet Sierra Mist!

The piece d’ resistance of the afternoon was this Memorial Day sundae. I really want to make a maple walnut flavor ice cream! Along with soooo many others. But since there’s only so much room in our freezer, I took some of the ice cream I made with raw milk and covered it in NH maple taffy and freshly toasted walnuts. Yum! Except whole milk ice cream is just too icy as I’ve found out; you really need half and half to make something decently creamy(or coconut milk at a 2:1 ratio with water for a vegan half and half).

It turned out that I went from being the only one with plans for Memorial Day to being the only one home. How does that happen?! Not going to lie: I was a little upset. But instead I decided to make this a golden opportunity to try a new recipe I’ve been dying to make.

First I snacked on some Crazy Richards chunky pb straight for some energy and got the food processor out.

The recipe I wanted to (not) cook was raw taco meat, so I went straight over to Averie’s blog and found her super simple recipe. Here it is below; I followed it to a T except used her variation of swapping out the spices for predone(Trader Joe’s) taco seasoning.

Averie’s Raw Vegan Taco Nut “Meat”
1/2 C Raw Almonds
1/2 C Walnuts
1/3 C Sun Dried Tomatoes loosely packed (If using oil packed, may slightly reduce amount of olive oil added)
1/2 Tsp Chili Powder (or to taste)
1/4 Tsp Cayenne Powder (or to taste)
2 to 4 Tbsp Olive Oil (or hemp, flax, etc.)
Optional: 1 Tsp Salt (or to taste)

Wow! I’ve never had something so flavorful. And I will be making this again. It certainly wouldn’t suit if all you want is that beef-flavor or meat. But if you’re just looking for something fun and tasty, this totally works. I ate it along a gingerade kombucha and home fries made with white potato, sweet potato, red onion, olive oil, salt and pepper. Of course, really Averie would probably hate this dish because it has about a days worth of sodium in it(and I’m eating it with a salt shaker ready and standing by).

And now I’m watching Knocked Up on TV. I love the movie, but some things are just better done when you have the house to yourself 😉

Where do you go for new recipes? This is something I always get asked by people I cook for. Almost all my recipes come or were derived from blogs, FoodNetwork.com, or Allrecipes.com. Maybe this is a bias crowd to ask this question, but really I have to think this is what the internet is for!

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A “Basic” Brownie Recipe

Posted on May 31, 2010. Filed under: Daily Update, Recipe | Tags: , , , , , , , , , , , , , , , , , |

I come from the line of thinking that you should never make things from a box: Either make it yourself, or buy it from someone who made it themselves. Things just taste better that way, don’t they?

Last night, I had a brownie attack. Don’t we all get those? I used to swear by a recipe like this one by Rachael Ray.I love the tag: “We can’t believe people are still using boxed mixes!” However, since then my “basic” has become anything but. Of course, there’s the gluten thing; I’ve also steered away from using eggs in baked goods for personal reasons. And, while I’m at it, I usually figure why not take out the dairy and make them vegan just in case? In case of what? I have no clue either. But that’s my line of thinking. And so I made brownies as “basic” as I could. And you know what? They turned out darn good. And because they were vegan, I got to lick the pan 😉

Basic Allergen-Friendly Brownies

Ingredients:

  • 1 cup GF flour mix
  • 1/2 cup cocoa powder
  • 1/2 cup sugar
  • 3/4 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 cup non-hydrogenated margarine
  • 1 tablespoon olive oil
  • 1 tablespoon white vinegar
  • 1/4 cup non-dairy milk(water in a pinch)
  • 1 flax egg(1 tablespoon flaxmeal gelled in 3 tablespoons water)
  • 1 teaspoon vanilla extract
  • 3 oz chopped dark chocolate, or 6 tablespoons vegan chocolate chips

Preheat your oven to 350 degrees. In a big bowl, sift together the first five ingredients. Melt the non-hydrogenated margarine and add in the olive oil, non-dairy milk, vinegar, flax egg, and extract. Pour into the dry mixture and mix until incorporated. Fold in the dark chocolate and pour into an 8×8 baking pan. Bake for 30 minutes or until a toothpick comes out clean.

When you’re living with allergens, life isn’t simple. Good thing these brownies are. And tasty!

I’m ashamed to say this was store bought vanilla bean coconut milk ice cream. When you get used to the home-churned stuff, it just feels naughty coming from a carton. Regardless, this was soooo good. Isn’t this how every weekend should be? 3-days long and full of brownie sundaes? I think so.

You could use 3 ounces of fancy chocolate for the recipe. Or you could use vegan baking chips and save the good stuff for yourself to eat straight. I think you can guessed what I chose.

And a big ol’ bowl of oatmeal with peanut butter and sea salt tasted good after all that chocolate. Sometimes, you just need to detox.

After all that baking/microwaving, I did not feel like much for breakfast this morning. I really wanted a big cake donut and to call it a day but that wasn’t happening. Thankfully, I found this chocolate chip muffin from Gluten Free Life to eat with some earth balance. Just like my brownies, you’d never guess this was gluten-free! And so many chocolate chips. Yum 🙂

Anything exciting on tap for Memorial Day? I had a pool party in store but apparently it’s been rain checked since the pool won’t heat up 😦 Alas, we have a grill, we have neighbors, I’m sure we’ll find some way to spice up Memorial day.

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Churning The Day Away

Posted on May 29, 2010. Filed under: Daily Update, Product Review, Recipe | Tags: , , , , , , , , , , , , , , , , , |

I think I’ve found my new hobby

Yesterday, I spent a good portion of my afternoon working on this masterpiece. It was supposed to be vegan white chocolate ice cream, but the white chocolate flavor never really came through :-/ Then again, I don’t think I’ve had any vegan white chocolate ever, so I’m not sure what I was working with to begin with. Anyway, what came out was a delicious Coconut Cocoa Butter flavor.

Today started out very relaxingly with yogurt and raw local honey and some lightly-sweetened peanut butter over oats. Even though the weather was gorgeous, after 9 days of running I was happy to take a rest day because that’s what my body wanted.

Rest day or not, I refuse to give up some morning chocolate 😉 Followed by a good walk. When I got back, I fired up the grill and cooked for everyone.

I think I’ve taken my onion love to new, stink-breath heights. All it took to make these was tossing them in some EVOO and putting them in an aluminum foil pack cooking 5 minutes on each side. Delicious! They went perfectly with a southern style Wildwood burger and some roasted broccoli.

And right afterward, I went back to my new favorite hobby. I made a mix of 3 cups organic half and half, 3/4 cup Bob’s gluten free cake mix, 5 tablespoons Madhava light agave, and some guar gum and poured that into the ice cream maker. Like I learned from this experience, you really need to make the ice cream a good 3-4+ hours before expecting to eat it.

Why not some matching cupcakes? Made with Tropical Tradition‘s coconut oil and a flax egg. Getting that flax chicken to lay an egg on command is tough work! But she clucks one up eventually.

And then, since none of that would be ready for a few hours, I’ve been snacking on a bowl of oatmeal with Justin’s chocolate almond butter and coconut milk for richness–delicious! I think dessert for tonight is pretty much set with my new hobby, wouldn’t you? 😉

Annnd now I’m snacking on one of the cupcakes. Flax, egg–I’ve still got it no matter what I’m cooking with.

What’s your favorite kitchen appliance? I’d say my food processor has some competition now…

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Mean Miles And Extra Special Blondies

Posted on May 23, 2010. Filed under: Daily Update, Recipe | Tags: , , , , , , , , , , , , |

And here I thought a party at the Museum of Science’s skyline suite what special, I had no idea the blondies I’d be cooking up today.

Endangered Species Milk Chocolate With Peanut Butter

Endangered Species Milk Chocolate With Peanut Butter

Endangered Species chocolate = amazing pre-running fuel. The milk chocolate with a hint of peanut butter let me down the first time I had it, but now I feel like I get that hint–really subtle hint.

10 Miles

10 Miles

I had fun kind of running around the town and found a new route I liked that came across a reservoir. And it just so happened to be an even number of miles! I love it when that works out. And then I was stahvin’ for a good lunch.

Sweet Potato With BBQ Beans, Tofu, And Mighty Maple

Sweet Potato With BBQ Beans, Tofu, And Mighty Maple

Finishing off a jar of Mighty Maple is always tragic; at least it’s redeemed when it’s in a killer way. A sweet potato with BBQ baked beans, raw tofu chunks, and a scoop of the good stuff. Um, yum. Am I blessed to love the texture of raw, soft tofu or what?

Red Delicious Apple

Red Delicious Apple

This afternoon snack was missing something…

365 Creamy PB

365 Creamy PB

Perfect. Who says you need to eat the peanut butter on the apple? They taste fine separate 😀

Tonight, we’re having guests over. I wanted to recreate this recipe. The result was nothing more than “special”, extra “special”. It’s gluten-free and vegan. There are specks of vanilla bean in the batter. And it just tastes damn good. How could it not(with 2 sticks of earth balance)?

Extra Special Blondies

Ingredients:

  • 1/2 cup sugar
  • 2 sticks non-hydrogenated margarine
  • 1 cup all-purpose GF baking blend
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon xanthan gum(optional)
  • 2 tablespoons non-dairy milk
  • 2 teaspoons white vinegar
  • 2 teaspoons vanilla paste(or vanilla extract)
  • 3/4 cup dark chocolate chips

Recipe: Extra Special Blondies

Preheat your oven to 350 and let the margarine sit at room temperature for 30 minutes before working with it. Cream the margarine and the sugar in a large bowl. Sift in all ingredients from flour to xanthan gum(if using). Add the liquids and vanilla paste and mix thoroughly with a large spoon or rubber spatula. Add the chocolate chips and mix until evenly distributed. Press into an 8×8 baking pan and bake for35-40 minutes or until the center is set. Remove from the oven and let cool for 30 minutes before slicing. Makes 12 servings.

Now are those fattening, err… “special”, or what?

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A Different Kind Of Raw Ice Cream

Posted on May 18, 2010. Filed under: Daily Update, Recipe | Tags: , , , , , , , , , , , , , , , , , |

I think I’ve been pushing the envelope in my latest insanity.

On Sunday, I made up this raw ice cream, which was absolutely delicious.

But last night, in the fury of studying, things got a little… wacky?

Churning Raw Milk Ice Cream

Churning Raw Milk Ice Cream

I had a really bad craving for vanilla ice cream. Not coconut milk. Not anything other than dairy. Of course, this was the 1 thing we didn’t have. To appease that craving, in the ice cream maker I threw

  • 3 cups raw whole milk
  • 1/4 cup vanilla infused sugar
  • 1/4 raw honey
  • 1/2 teaspoon guar gum
Raw Milk Vanilla Ice Cream

Raw Milk Vanilla Ice Cream

Considering I didn’t have half the ingredients for real ice cream and made this with no patience, it was actually pretty good. It tasted nice and sweet and hit the exact spot I needed it to. It might not have been thick and creamy, but actually it came out much like a Wendy’s frosty. Yum!

Raw Local Honey

Raw Local Honey

While I was waiting for that to churn, I snacked on some local, raw honey. Is it bad that half of the 1lb honey jar is gone?… I think I’m more concerned of the fact that the farm isn’t open until Thursday. Boo.

Oatmeal With Justin's Almond Butter And Coconut Milk

Oatmeal With Justin's Almond Butter And Coconut Milk

Cascadian Farm's Peanut Butter Chip Bar

Cascadian Farm's Peanut Butter Chip Bar

And to end the night of studying, I had some warm carbs with Justin’s chocolate almond butter and coconut milk, and some cool carbs with an organic peanut butter chip granola bar. Can you tell I was nervous for the test much?

Cherry Greek Yogurt With Trail Mix, Oatmeal With Chocolate Cherry Peanut Butter

Cherry Greek Yogurt With Trail Mix, Oatmeal With Chocolate Cherry Peanut Butter

Oikos, Cherry Butter, And Whole Foods Trail Mix

Oikos, Cherry Butter, And Whole Foods Trail Mix

For breakfast(eaten in the car), I just cooked oatmeal and topped it with Naturally Nutty‘s chocolate cherry peanut butter and had a plain Oikos with cherry butter and Whole Foods’ trail mix. I love getting the plan yogurts because they’re so versatile! Except I had to sweeten the cherry butter because it’s a bit tart on its own. All together it was delicious.

Gingerade Kombucha

Gingerade Kombucha

During the test, which took 2+ hours, I sipped on a gingerade kombucha. Let’s just say I am very glad to be done with that one. It was just an awful scenario. Part of the test was answering essay questions, and the questions we had to write on were chosen by the roll of the dice. And it was not lucky snake eyes. Whatever. It’s done and I’m free!

Roasted Potato Options, Kale Avocado Salad, Raw Vegan Tuna Salad

Roasted Potato Options, Kale Avocado Salad, Raw Vegan Tuna Salad

To celebrate, we were supposed to go out and eat. But I chose the Whole Foods salad bar instead of a restaurant. Wouldn’t you?! I got kale and avocado salad with raw vegan tuna salad and roasted cashews, and 2 types of roasted potatoes. With all those potatoes, stick a fork in me, I’m done.

Chocolate Peanut Butter Coconut Bliss Ice Cream

Chocolate Peanut Butter Coconut Bliss Ice Cream

After an afternoon of getting groceries, I was happy to be home for some Luna & Larrys chocolate peanut butter ice cream. There was a little left in the container so I told my dad to finish it. He declined, licked the spoon I used to scoop it, and then took back his declination. Yeah, I think he approves of it. What flavor should I try next?

Fruit & Nut Pop Culture Yogurt Bar

Fruit & Nut Pop Culture Yogurt Bar

Waiting for dinner, I snacked on a Yogurt Fruit & Nut Pop Culture bar. I forgot all about these while I was at school; they’re good for a little snack. But I didn’t realize they contain gluten! Whoops. Aw, well, I’m already bloated from all the stressing it’s hardly going to make a difference.

Grass-Fed Beef Burger Over Arugala, Baked Potato Fries

Grass-Fed Beef Burger Over Arugala, Baked Potato Fries

For dinner, I bought something else but ended up craving a burger and fries. This would have gone great with my raw milk frosty. Anywho, these were some of the best fries ever. And all they were were potato coated in EVOO and baked for about an hour! But seriously amazing. I timed this well, too, because as I was grilling the showers came in.

Summer rain: love or hate? I would hate to have to run in them. But in general, summer showers, a little lightening, and a Little People, Big World marathon would make for the perfect night.

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Get Me Out Of The Kitchen

Posted on May 16, 2010. Filed under: Daily Update, Health, Recipe | Tags: , , , , , , , , , , , , , , |

I could have sworn I wrote a post like this before. Regardless, even if I didn’t name it this, it’s a common problem I have: I get in the kitchen and you can’t get me out of there.

Roasting Potatoes

Roasting Potatoes

Sun Tea

Sun Tea

When I got home from my run, I showered and immediately had 4 projects going in the kitchen at once. 2 of them were rather simple. I started making half-caf sun tea using 7 tea bags and some room temperature water. That I’ll refrigerate later and sweet with stevia and lemon to serve as iced tea. And I threw some potatoes in the oven to bake because I like to always have a few fully baked potatoes lying around to throw into a hash. Speaking of hash…

Home Fries And Rosemary

Home Fries And Rosemary

I threw 2 previously baked potatoes, some red onion, rosemary and EVOO in a pan to cook into home fries for lunch. I’ve been assured that, while these aren’t currently as good as some of my favorite restaurants’, it just takes time and practice.

Vanilla Cashew Cream

Vanilla Cashew Cream

And while I had that on the stove, in the blender I threw together the ingredients for raw chocolate chip ice cream. At this point, it was like a thick and frothy vanilla milkshake I could have just drank there. But I resisted because lunch was ready.

Home Fries, Veggie Burger, Gingerade Kombucha

Home Fries, Veggie Burger, Gingerade Kombucha

For protein, I had a Wildwood shitake veggie burger alongside the home fries and a gingerade kombucha to wash it all down and rehydrate.

Home Fries With Red Onion And Rosemary

Home Fries With Red Onion And Rosemary

Again, not as good as when I get it at Nick’s or Garden Grill, but getting better. The red onion and sea salt are really key for the flavor. I can’t wait to try this again with part sweet potato.

Vegan Chocolate Fudge

Vegan Chocolate Fudge

10 Miles

10 Miles

Before my run I ate a piece of microwave vegan chocolate fudge and that powered me through 9 laps of the neighborhood. I definitely did not feel fast today but after 3 days of outdoor running on hills I guess that’s to be expected.

Organic Fuji Apple

Organic Fuji Apple

I snacked on an apple a little later on in the afternoon after I cleaned up all my messes(a food processor is not the same as a blender when it comes to liquids). Eventually, my cashew mixture had chilled…

Raw Chocolate Chip Ice Cream

Ingredients:

  • 1 3/4 cup cashews
  • 1 3/4 cup water
  • 1/2 cup amber agave
  • 1/4 cup vanilla bean infused sugar
  • 1/2 cup cacao nibs

In a blender, puree the first 4 ingredients until they are fully mixed. Store this liquid in a container in the refrigerator for a few hours to chill. Once ready, pour into ice cream maker and work to manufacturer’s directions. Add the cacao nibs 5 minutes before being done. Eat immediately or keep in a tight container in the freezer.

This was so fun to make! I can’t wait to make quarts and quarts of ice cream this Summer. I let this sit in the freezer for a bit but I think the texture was actually better right after being churned. It definitely had a cashew flavor, but not in a bad way. This would be better with an actual vanilla bean but my way costs considerably less. Did I mention it was delicious? Let’s just pretend the cashews have no calories.

Raw Chocolate Chip Ice Cream

Raw Chocolate Chip Ice Cream

…What? Was I supposed to have only one bowl? Yeah, not happening. While I could try to make some excuse that this is raw and that somehow makes it healthier, ice cream is ice cream. I will say that this is a really fun way besides oatmeal to get in some NUTrition.

Baked Beans, Broccoli And Turnip In Soy Sauce

Baked Beans, Broccoli And Turnip In Soy Sauce

My dinner was boring compared to that. I really wanted to keep eating raw: raw salmon, that is. But as much as I love rural America for its honey, I do not love it for its lack of Whole Foods and cheap sushi bars. I told myself if I wasn’t going to feel ethical eating that fish, I should just be happy eating beans. And I am. Seriously, buy 365 baked beans. They will change your opinion on canned goods.

Favorite raw vegetable? I don’t like many vegetables raw but baby carrots I don’t mind. Here’s a note: raw turnip does not taste all that good. Keep that in mind.

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Free Of Nothing; Full Of Nutrition

Posted on May 14, 2010. Filed under: Daily Update, Health, Recipe | Tags: , , , , , , , , , , , , , , , , , |

I had a sobering thought on my run today. I hate “veganism”. “What? But I love all my vegan meals and recipes.” That was my next thought. But I kept going back and realizing I really do hate the label, “vegan”.

So then I asked myself “Why?”

Local Hereford Beef

Local Hereford Beef

*Note: I did not eat this today, or any meat. The only non-vegan things I had were a yogurt at breakfast and brownie made with eggs in the afternoon*

Frankly, I’ve known too many people going vegan or vegetarian to avoid certain things for “health”, things like cholesterol and animal fats. And then once a year–probably on their birthday–, they’d have a big juicy steak. “Once and a while won’t kill”. Well of course it’s not going to kill you; but no one can say the same for the cow.

I think there are a lot of ways you can be healthy without strapping on the vegetarian label and shunning things out of your life. That’s not why I eat vegan at the meals and times I do. Rather, it’s to bring certain nutrients in.

Black Beans, Daiya, Avocado, Salsa, And Spinach

Black Beans, Daiya, Avocado, Salsa, And Spinach

My lunch wasn’t healthy because of the absence of animal products; it was healthy because of the abundance of plant-based foods. That, to me, is what veganism is all about: The emphasis of a plant based diet. As much as I’d love to think that way 24/7, I’ll undoubtedly slip up sometime and look at something for being “dairy-free” or “free of animal by products”. What I really wish I could see 100% of the time is how something is free of nothing, but full of nutrition.

Gluten-Free Brownie With Vanilla Bean Coconut Milk Ice Cream

Gluten-Free Brownie With Vanilla Bean Coconut Milk Ice Cream

Of course, allergens play a role in this, too. But I would count those as a separate case. A lactose-intolerant person would eat coconut milk ice cream for a very different reason than a vegan. I’m–well–I’m neither. But I love how this tastes and feels, and do try to avoid dairy to some extent for better digestion.

Willoughby's Local Gluten-Free Brownie

Willoughby's Local Gluten-Free Brownie

And the brownie was likewise free of dairy and gluten(an allergen I do take care to avoid).

Vegan Tiger Fudge

Vegan Tiger Fudge

Desserts in general, though, I would say get a pass on ever being “healthy”. No matter how you cut it(a fudge joke), my microwave vegan chocolate fudge and microwave vegan peanut butter fudge are full of sugar. That doesn’t mean they aren’t full of flavor, either, or that you shouldn’t make them 😉

9 Miles

9 Miles

That fueled me to run around my neighborhood 8 times for a total of 9 miles. Perhaps my legume love isn’t such a terribly beneficial thing since I needed to make a pit stop into the bathroom after lap 6. At least I was close to home and didn’t go on a road run like I was thinking.

Organic Fuji Apple

Organic Fuji Apple

Organic Baby Carrots

Organic Baby Carrots

Afterwards I refueled with my lunch posted earlier, and when that wasn’t enough I added an apple. Later on, at the grocery store, I grabbed a bag of baby carrots to eat in the car(or the walk out of the store). If you went through a list of the allergens raw fruits and veggies are “free of”, we’d be here all day; it’s better to think of all the nutrition they’re “full of” in my mind. And tonight was “full of” recipes:

Sweet Potato Fries

Ingredients

  • 1 medium sized sweet potato
  • 2 teaspoons EVOO
  • salt to taste

Cut the ends off of a sweet potato. Slice all the way through horizontally. With the cut side down, make strips 1/2-3/4 inch thick. Cut those again lengthwise to make into “fry” shapes. Repeat with the other 1/2. Line a baking pan with aluminum foil. Add the fries and EVOO to the pan and massage with your hands until completely covered. Preheat an oven to 350 and bake for 60 minutes. Season to taste.

Vegan BBQ Bean Poutine

Ingredients

  • 1 serving sweet potato fries
  • 1/2 cup vegan BBQ beans
  • 1/4 cup mozzarella style Daiya
  • 2 strips tempeh bacon(optional)
  • 3 pieces fresh basil

Cook the sweet potato fries according to directions. Pile on a plate, and add on top the BBQ beans. Heat in the microwave through for about 2 minutes. Add on the Daiya and heat another 30 seconds to melt. If using, cook the tempeh bacon through until crispy according to manufacturer’s directions. Cut into small pieces and crumble on top. Garnish with basil.

Organic Pickles

Organic Pickles

Served with a side of organic pickles. Such a simple and delicious meal for one(I’m the only one home tonight). What are you full of today? I would have to say that I’m full of beans!! and also joy that I got so much on my to-do list done. The only thing I hope for this weekend to be “free of” is stress before my last final, because that’s been giving me plenty of that.

If you enjoyed my What Would You Do moment, the actual show is on at 9pm tonight on ABC so watch that!

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My Summer In Recipes

Posted on May 13, 2010. Filed under: Daily Update, Health, Recipe | Tags: , , , , , , , , , , , , , , |

All throughout the year, I’ve had a tiny list of a few recipes I’d like to try. Well, when I realized I was home and had the whole Summer before me, that list kind of… exploded. Thanks to all of your suggestions and more, here is what I hope to make and bake over the next few months.

Wow. I better get cooking, right? Thankfully, I have.

Vegan Peanut Butter Fudge

Vegan Peanut Butter Fudge

Microwave Vegan Peanut Butter Fudge

Ingredients:

  • 1/2 cup no-stir peanut butter*(smart balance recommended)
  • 3/4 cup natural vegan butter substitute(earth balance recommended)
  • 1/4 cup non-dairy milk
  • 1 1/2 cups powdered sugar
  • 1 teaspoon vanilla powder OR 1/2 teaspoon vanilla extract**

In a bowl, microwave the vegan butter until melted. Add in the peanut butter and stir until fully incorporated. The mixture should be a thick liquid at this point. Whisk in the sugar and vanilla while slowly adding the milk as needed. Once all the ingredients have been mixed together, pour into a shallow square pan. Keep in the fridge loosely covered for at least 12-24 hours before cutting into.

*If the peanut butter is not solid at room temperature, the recipe will not set properly

**The powder is recommended because the alcohol in the vanilla extract will hinder the setting process somewhat

Good thing I’ve been running too…

14 Miles

14 Miles

I hoped to run 14 miles today, but honestly I did not know that I would. I put myself out on the road, and after the first few miles things just felt good. At 6.5 miles, when I could have cut it short, I knew I had it in me to keep going and going and made it all in under 2 hours. Wahoo! I was excited, and ready to eat a good meal for lunch.

Chickpea Salad

Chickpea Salad

Chickpea Salad

Chickpea Salad

Ah, nothing feels more refreshing than a Summer salad. I dressed spinach in this dressing and then mixed together chickpeas, golden raisins, raw cheddar, and a little maple syrup. The maple and sea salt really draw out the flavor in the cheddar to the point where it is too good for words. Have you been following your salads for salad a day?

Vegan Peanut Butter Fudge And Vegan GF Chocolate Cupcake

Vegan Peanut Butter Fudge And Vegan GF Chocolate Cupcake

Dessert was the 2 things I’ve been holding in my head all day: A piece of vegan peanut butter fudge and a Sweet Utopia vegan GF chocolate cupcake. The fudge isn’t quite set to where I’d like it, but I couldn’t help digging in with a spoon; the flavor is dead on. This plus Tivoed Bobby Flay made for a perfect afternoon. Do you think I could get into a fudge throwdown with him?

Oatmeal With 365 Crunchy

Oatmeal With 365 Crunchy

I also had for the 2nd day in a row a bowl of oatmeal with 365 crunchy. What can I say? I’m obsessed. I like the crunch, but so often pre-flavored nut butters are smooth. So now that I’m on a 365 kick, I expect to be crunching away!

Organic Red Delicious Apple

Organic Red Delicious Apple

Plus an organic apple for a good serving of fruit before dinner.

Sweet Chili Tofu With Broccoli, Basmati Rice With Coconut And Lime

Sweet Chili Tofu With Broccoli, Basmati Rice With Coconut And Lime

For dinner I tried out this recipe.

Sweet Chili Tofu With Broccoli

Sweet Chili Tofu With Broccoli

I think I’ve got you matched here, Whole Foods. This was pretty fantastic. Sure, it wasn’t fried. But the flavor was nice and spicy. For the rice, we just cooked it normally and then drizzled with coconut milk and lime zest at the end. Magnifique! So simple and yet rich and flavorful.

What recipes do you hope to make this Summer? Or maybe you shouldn’t tell me because then my list will grow longer…

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Unplanned Is Better Than Not As Planned

Posted on May 10, 2010. Filed under: Daily Update, Recipe | Tags: , , , , , , , , , , , , , |

In case you missed the weekend:

I live off to-do lists and plans(you should see my to-do list for today. Yikes!). It should then be understandable that I’m no happy camper when things don’t come out 110% like I planned.

Vegan Tiger Fudge

Vegan Tiger Fudge

The “new recipe” I alluded to was vegan tiger fudge: a layer of vegan chocolate fudge with a layer of peanut butter fudge on top. After a few hours, the top never set, so while this was tasty, it wasn’t wholly “fudge”. Boo 😦 It’s back to the drawing board for that recipe. On the bright side, my vegan chocolate fudge tastes as good as ever.

As opposed to not-according-to-planned, things that are unplanned have seemed to have great success recently. Betty White never planned that she would actually get on SNL, and she was hysterical. Amy Adams in Leap Year didn’t plan to fall in love with the Irishman she hired to take her to Dublin(even though it was the most predictable plot-line ever), and that worked out for her. And this dinner, while completely made on the fly, was fantastic:

EVOO Seared Sweet Potato And Chickpeas

EVOO Seared Sweet Potato And Chickpeas

EVOO Seared Sweet Potato And Chickpeas

EVOO Seared Sweet Potato And Chickpeas

How could something so simple be so good? This was just sweet potato chunks roasted and then seared in a little olive oil with the chickpeas added at the end to finish them off in the oil, and heaped on spinach. It was 5 ingredients with the salt(gotta have the salt), and that was all this needed. Best of all, it combined two of my favorites: sweet potatoes and chickpeas. Love it! Anyone else want to boast a kitchen success story out there?

Oatmeal With Chocolate Peanut Butter

Oatmeal With Chocolate Peanut Butter

Cascadian Farms Organic Vanilla Chip Bar

Cascadian Farms Organic Vanilla Chip Bar

Maple Sugar Maple Leaf

Maple Sugar Maple Leaf

It was certainly unplanned that I turn in to the carb king between dinner and breakfast this morning(add in the tiger fudge from before and you’ve got yourself a few meals there). And I’ll admit: It had me feeling a little down. Until I realized what those unplanned carbs could do for me.

12.1 Miles In 1:46:48

12.1 Miles In 1:46:48

As a sort of “Last Hurrah”, I ran on the treadmill watching The Today Show and my other morning television for a strong and unplanned 12.1 miles. Hurrah! My entire gym set up is a luxury of convenience I will sorrowfully miss over the Summer.

Mighty Maple Oatmeal, Pineapple Chobani, Gingerade Kombucha

Mighty Maple Oatmeal, Pineapple Chobani, Gingerade Kombucha

After all that, I’m happy to be sitting and having a well-balanced, moderately-sweetened breakfast with Mighty Maple and a pineapple Chobani. And, yes, that would be a Gingerade Kombucha at breakfast no less. It’s the only thing keeping me sane today between my to-do list and walking up and down 3 flights of stairs to cook and do laundry.

What do you do when a recipe’s a flop? My gut response: Call the neighbors over. If it’s something bready, I can usually crumble it over yogurt and call it granola. But with anything chocolate and sweet, just hand me a spoon and let the pity party commence.

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