Raw Foods And Fried Foods

Posted on April 27, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , |

If you asked me what I loved to eat, I’d probably answer fried foods and raw foods. At least the one balances out the other, right? The easiest ways I find to get raw foods in is a fresh salad:

Maple Spinach Salad With Raw Cheddar, Avocado, Maple Tofu, And Maple Walnuts

Maple Spinach Salad With Raw Cheddar, Avocado, Maple Tofu, And Maple Walnuts

Let’s call this the “garbage can” salad because I threw whatever I wanted to get rid of on it. And it worked! The base was spinach tossed with maple syrup and walnut oil. In the mix was 1/2 an avocado, a Next Generation Dairy cheddar cheese stick, and leftover maple tofu, topped with Tierra Farm‘s maple glazed nuts. I made this to-go to eat in class like always on Tuesdays but it didn’t make it that far 8-| I just couldn’t resist; and it was so tasty! I went with my hunger and ate it and went off to class.

Almond Protein Plus Boomi Bar

Almond Protein Plus Boomi Bar

Mid-afternoon I snacked on an almond protein plus Boomi Bar. I’ve always wanted to make my own bar like this: throw it all together and hope it works. I like that this was 3 simple ingredients: almonds, honey, and whey protein isolate. I didn’t care much for protein isolate, though(I rarely do). And the flavor wasn’t quite as good as Perfect Foods Bars(reviewed here).

Organic Red Delicious Apple

Organic Red Delicious Apple

I had an apple after taking another Greek language test. If you remember, I made a small fortune off of taking them earlier in the semester, and I’m hoping the same for this one. Although since I’m competing against juniors and seniors who know much more than me, I’m wary.

Raw Brownies

Raw Brownies

I also found time to “bake” raw brownies this afternoon, except I used a different recipe with a few new, secret ingredients. I’m not sure how they’ll be once they set. And the added ingredients definitely added a ton of fat. The batter was tasty, at least.

Food Processor

Food Processor

My favorite thing about vegan desserts is that you can always eat the batter. I think I had a little too much of this. Blech. But it was good! Can’t wait to see how these come out.

Preparing Dinner

Preparing Dinner

For dinner I gave my first attempt at frying! I filled my pan with a good coating of sesame oil and laid down some tofu strip. I let them brown for about 3 minutes on each side.

Sesame Tofu, Broccoli And Snap Peas With Soy Sauce And Sesame Oil

Sesame Tofu, Broccoli And Snap Peas With Soy Sauce And Sesame Oil

Golden Sesame Tofu

Golden Sesame Tofu

And then for my Asian-inspired dinner. I probably could have let the tofu go for longer; it certainly didn’t taste like Whole Foods. But I was really proud of this! I feel like a whole new culinary style has opened up to me, and I can start to use a Paula Dean cookbook 😉 Is a deep fryer in store for me over the Summer? Probably not. I’ll let Whole Foods handle that.

Do you/Did you ever walk around the neighborhood a lot? Usually, after dinner(especially a good, big one), we would walk around the neighborhood for fun and for health. I feel like when the weather’s nice everyone’s out around where I live. I can’t wait for that during the Summer again! And I definitely feel like I could use a walk now. It might not be as good without the neighborhood, but I’ll find somewhere.

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I’m A Nut And Oxidize Them, Too

Posted on April 19, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , |

Hey, all! How was your weekend? In cased you missed it…

I enjoyed such a low-key weekend because honestly I have no clue when I’ll be getting that again. Next weekend is off-the-wall busy with family and then after that I have my half-marathon. Already?! And that comes just before finals kick up. Greeaaaat. My point: Rest(when you can get it) is good.

My favorite thing of the weekend came from Averie’s blog talk about protein and metabolic types. You can take this online test to find out what kind of oxidizer are you. I was a fast oxidizer. I completely disagree that a 50/20/30 ratio protein/carb/fat ratio is right for me; I could never eat that much protein, shun protein powders, and j’adore carbs. But besides that, the test was shockingly spot on. Always eat fat or protein at a meal/snack? Check. Avoid caffeine and alcohol? Check. Eat fatty meat and don’t overcook it. Somebody knows me too well… Don’t eat a meal around carbs and avoid high GI foods? Close-enough-check. What kind of oxidizer are you? And do you think it’s right? Speaking of fat and protein(but mostly fat)…

Hazelnut Toffee Dark Chocolate With Sweetened Peanut Butter

Hazelnut Toffee Dark Chocolate With Sweetened Peanut Butter

I sipped on almond amaretto teeccino while eating the last of a hazelnut toffee Endangered Species bar topped with vanilla peanut butter. So really, I’m nuts(pl). Sometime’s(alright, most times), there’s just nothing better than the combination of chocolate and peanut butter. I sweetened mine with Madhava vanilla agave.

Oatmeal With Vanilla Peanut Butter And Milk Chocolate

Oatmeal With Vanilla Peanut Butter And Milk Chocolate

After that I finished off the jar of 365 peanut butter by making the same sweet kind as I did with the chocolate and topping it on oats. I also included some scharffen berger’s extra rich milk chocolate. If you’re looking for a gift, nothing says “I love you” like milk chocolate with butterfat. Yum 🙂

Healthy Hazel Boomi Bar

Healthy Hazel Boomi Bar

This morning I felt starvacious waking up and like I could have eaten a whole meal. Instead, I wanted to get a run in first thing so I grabbed a healthy hazel boomi bar. There was definitely no joking around with the hazelnuts here; I love how they were the first ingredient. Besides that, it didn’t seem all that flavorful, though it was certainly enjoyable.

10.5 Miles In 90:27

10.5 Miles In 90:27

I spent 90 minutes watching The Today Show. I think if I didn’t start my week off like that, I’d just feel lost in the news and weather.

Oatmeal With An Egg And Cinnamon Raisin Peanut Butter, Vanilla Soy Yogurt With Milk Chocolate Peanuts

Oatmeal With An Egg And Cinnamon Raisin Peanut Butter, Vanilla Soy Yogurt With Milk Chocolate Peanuts

Soy Yogurt With Milk Chocolate Peanuts

Soy Yogurt With Milk Chocolate Peanuts

Even though I’m starting to think more and more there’s merit to being a fast oxidizer and being more satisfied with fats and proteins, I’m not about to change how I eat. Greek yogurt really fillsme up, but today I was craving a soy yogurt with milk chocolate peanuts, so that’s what I had. I added an egg in my oats to replace the protein, and topped with cinnamon raisin swirl PB&Co. peanut butter. Yum! I have a lot of “gourmet” peanut butters, but I like PB&Co. because they’re a bit cheaper and easier to buy at markets near me.

What kind of oxidizer are you? Do you think it’s about accurate? Also, I’d be amiss not to mention the Boston Marathon today! Good luck to all its runners! Having always grown up in MA, I can’t understand why the world hasn’t stopped here today like it’s not a holiday, and why the race isn’t on TV 😦 I’m following along on Boston.com

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Target Finds And 10 Reasons To Love Home

Posted on April 14, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , |

Hey, all! As if I couldn’t be more confusing, I’m back to blogging from my dorm. I felt good enough today to come back for my Thursday classes. In all honesty, I wanted to come back early today to go to the classes I missed, but common sense prevailed and I needed to rest. Would you believe those are the only 2 classes I’ve missed all year?! I’ve always been the type of person who hates missing classes and trumped to school when he was sick >:-( Were you like that? Or were you more than happy to have an excuse to miss class 😛

Newman's Own Organic Super Dark Chocolate

Newman's Own Organic Super Dark Chocolate

I knew I was feeling more like myself when I wanted to snack on some Newman’s Own Organic Super Dark Chocolate before lunch…

Grass-Fed Burger, Indian Fries, Sea Salt & Vinegar Pop Chips

Grass-Fed Burger, Indian Fries, Sea Salt & Vinegar Pop Chips

The weather today was lovely. It took every ounce of my strength not to break rest and move around outside. Instead, we gassed up the grill to enjoy the sun. I prepared sweet potato fries with EVOO and indian spice last night before I got sick, so we reheated those up along with a grass-fed 85/15 burger. And then there were Sea Salt & Vinegar Pop Chips with extra sea salt. Yum! I think I’m addicted to chips in the good weather.

Jokerz Candy Bar

Jokerz Candy Bar

Jokerz Candy Bar

Jokerz Candy Bar

As we drove around town to run some errands, I cracked open a Jokerz candy by from Go Max Go Foods. Love these! If I didn’t limit myself to 1 a week I’m sure I’d be in the poor house before I knew it. Speaking of the poor house, my favorite store, Target, will do that to you. And look what I found!

Luna Protein Cookie Dough Bars

Luna Protein Cookie Dough Bars

S'mores Z-Bars

S'mores Z-Bars

Disclaimer: I didn’t actually buy either of these; I have enough bars to last me through a snow storm and more. But I did find it interesting that 6 cookie dough Luna protein were only $5.99! Also, remember Spooky S’mores? They’re now a permanent flavor! Wahoo! I think I’m going to base my diet around bars now just so I can run out and have an excuse to buy these(not really(sort of)).

Fruit & Nut Boomi Bar

Fruit & Nut Boomi Bar

Boomi Bars are a good deal more natural than the Luna’s, anyway. I loooved the nutty flavor of this one; something about whole hazelnuts really put a smile on my face 🙂 And it was a good deal fruity, too. It just seemed to have too many sesame seeds 😦 I’ve never been a fan, and this wasn’t Fruit & Nut & Seed.

Yummi Bears Sourz Multi-Vitamin

Yummi Bears Sourz Multi-Vitamin

I made one last purchase at Whole Foods that was a tough decision to make: Yummi Bears Sour multi-vitamins. In the past, I’ve always been somewhat against multi’s, saying that it’s better to just pay and get your nutrition from the foods you eat! And I still believe that. But lately I’ve been frustrated with the lack of fresh fruit and vegetables in my diet. And, short of going to Whole Foods every few days and dropping way too much $$ on produce, I haven’t been able to find a fix for this. The sudden illness just put that all over the top, so I thought for my last month on campus I’d keep the nutrition up by taking a multi-vitamin to ensure nutrition. Yes, I realize these are children’s and yes I realize they’re sour bears. Why else would you think I’d buy them 😉

Tofu And Tempeh With Broccoli And Coconut

Tofu And Tempeh With Broccoli And Coconut

Dinner was a simple 5 ingredient meal:

  • Soy Sauce
  • Tempeh
  • Tofu
  • Broccoli
  • Coconut Shreds

I cubed the tofu and tempeh and threw those in a pan over medium-high heat. As they were cooking, I added the soy sauce to sauté them in. Meanwhile, I steamed broccoli in the microwave for 3 minutes and then threw that in the pan for the last few minutes while everything cooked down. Over the top, I added shredded coconut for the nuttiness of it(it probably would be more flavorful toasted but I already had washed the pan and moved upstairs. I don’t normally love tempeh, but from time to time it’s a nice change of protein.

Going home reminded me of all the reasons it’s a great place to be. In fact, I’ve found it easier not to want to go home simply by forgetting all the reasons it’s a great place to be. But, alas, I can’t fight those feelings anymore, and so I made a list of the 10 things I’m looking forward to about living at home over the Summer.

  1. Montana(and the other people, potentially)
  2. A bigger refrigerator
  3. A quiet room and bed
  4. Fresh produce and food
  5. Grilling
  6. Baking
  7. All my wonderful neighbors
  8. Farmer’s markets visits
  9. A paying job(?)
  10. Less expectations and more time to be lazy 😛

Why do you love home?

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Rough Night And Maple Talk

Posted on April 11, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , |

Ugh, I don’t know where to start. Aren’t Sunday mornings when you’re supposed to wake up feeling fresh and rejuvenated and ready to tackle on another day? I definitely was not able to get enough sleep, and my throat’s soar so I’m drinking tea like there were a fire there and I could put it out :-/ On the bright side, my Saturday night started out promising.

Walnut Date Boomi Bar

Walnut Date Boomi Bar

I sat down with this Walnut Date Boomi Bar to watch Anchorman and get some serious work done. You’d think the two wouldn’t work together, but they did. Every time I see that movie, I like it more(I hated it to begin with so that doesn’t have to be saying much). The bar as also not a disappointment; I loved how it tasted simply of walnuts, dried fruit, and a touch of honey. I think there could have been the raisins left out and honey brushed up a bit, but overall this was fantastic. And hand rolled?! Did I read that right? Amazing.

Alter Eco Dark Chocolate Mint Chocolate

Alter Eco Dark Chocolate Mint Chocolate

I wasn’t hungry for much, so I just finished off the night with the rest of my Alter Eco dark chocolate mint. I can’t believe 2 night-time snacks and this bar is already gone 😦 I’ll have to get another; I love the bits of whole sugar in here! It’s definitely a textural and taste sensation.

I also managed to write and submit a full rough draft of my before going to bed!! That was the one thing I’ve had looming over my head all weekend, and to be honest I thought it would take a lot longer and I might not get it down with all my other work. But now I feel like I won’t be chained to books until Tuesday night, and that’s a very good thing 😀

2 Apples

2 Apples

Around 2:45 was when the trouble began; I woke up to go to the bathroom and couldn’t get back to sleep 😦 There was a loud party downstairs that kept me up probably until 4:20. I ate an apple around 3 and then another around 4. I get that people want to party, I do. I can’t really blame them. But last night was absurd. At one point, a girl got her feelings hurt apparently and took it upon herself to run around screaming and crying and banging. After some random person wrote on my door, I locked things up.

But the past is the past.I slept in a bit extra, woke up with a sore throat, and finally had an appetite for breakfast. Food tastes so much better when you really, truly want it. And all I wanted was a big bowl of oatmeal with peanut butter.

Pineapple Chobani, Oatmeal With Homemade Peanut Butter And Maple Butter

Pineapple Chobani, Oatmeal With Homemade Peanut Butter And Maple Butter

Oatmeal With Homemade Peanut Butter And Maple Butter

Oatmeal With Homemade Peanut Butter And Maple Butter

And a big bowl it was. I upped the amount of grains and made a special peanut butter out of Teddie’s, sea salt, brown sugar, and maple butter. I wanted to try and remake Garden Grille’s, but this wasn’t quite that good. On the side, I had a pineapple Chobani, hoping that the probiotics in there will help prevent anything I might be coming down with.

Maple Talk

As if you can’t tell by the maple butter dousing my oatmeal, I’m a maple freak. But it occured to me that not everyone grew up in New England with lumberjack grandparents who feed a maple addiction, so I thought I’d give a little lesson on the different kinds of maple. I’d also like to take now to unveil my review page Justin’s Maple Almond Butter; I’ve had this in my pantry almost a year now and finally got around to writing about it.

Maple Syrup: The most common form of maple available, the sap from the tree is cooked down to a syrup, making for a pure, unrefined sweetener thinner than honey and involving no animal by-product.

Maple Taffy: This is the product of cooking down maple syrup a bit more. More moisture is taken out, leaving a rich, thick taffy. Unsuitable for pouring over breakfast goods, this is reserved mostly for use on ice cream or even snow.

Maple Sugar Leaf

Maple Sugar Leaf

Maple Sugar: The sugar is the maple with all of its moisture removed. It is solid at room temperature and has a brown, rich flavor to it that regular sugar doesn’t. It can be substituted in any recipe at a 1:1 ratio with regular sugar.

Maple Butter: With a slightly higher moisture content than maple sugar, maple butter has to be kept in the fridge lest it melt into a thick taffy. Maple butter is granulated and perfect for spreading on toast. Note: It involves no real butter and is 100% maple.

Clearly, we New Englanders have a religion around maple products. Don’t try to tell me the “maple flavored syrups” or “sugar free maple syrup” are any kind of real food; they aren’t. You just can’t go wrong with the pure, true stuff itself. But if maple syrup isn’t your thing and chocolate is, check out Avery’s Chocomize giveaway!

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