Honey, I’m Home

Posted on May 12, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , |

Somehow, we fit all of this…



plus one of these…

into one of these…

All I can say is God bless jeeps. After moving everything, I was starving. To Whole Foods we shall go!

Kale Avocado Salad, Roasted Cauliflower, Indian Tofu

Kale Avocado Salad, Roasted Cauliflower, Indian Tofu

Much better. I’m going to miss the Providence University Whole Foods so much; they had one of the best salad bars ever 😦 I’m talking, you could get whatever you want, from raw kale salad, to processed and fried Indian tofu. Where could you go wrong? After getting back home, unloading the car, and settling in, I had a little treat for dessert.

Jokerz Candy Bar

Jokerz Candy Bar

Jokerz Candy Bar

Jokerz Candy Bar

Yum! These Jokerz bars are not joking around(especially with the price). I still have no clue how they do it with the vegan caramel and nougat but I’m out to discover their secret! I had to try to recreate the snickers in nut butter form…

Vegan Caramel Crunchy Peanut Butter Oatmeal

Vegan Caramel Crunchy Peanut Butter Oatmeal

Success! I’ll add this to the nut butter recipes the next time I make it. But it takes just 3 ingredients I’m sure you have around and no prep time. It was so good, I had to make another (tiny) dish.

Vegan Caramel Crunchy Peanut Butter

Vegan Caramel Crunchy Peanut Butter

And eat it with a spoon. I won’t judge if you don’t, K?

Crunchy PB On Oats, Honey Chobani, Apple

Crunchy PB On Oats, Honey Chobani, Apple

Breakfast was really simple: An apple, honey Chobani, and oatmeal with 365 salted crunchy peanut butter. The honey Chobani has a seriously great taste that bottled honey just doesn’t do justice. It’s a bit higher in sugar than the fruit flavors but with a plain nut butter, what’s the difference? It all balances out. And now I’m staring this down to organize:



You can consider that my workout for today. Any marathoners want to trade?

What’s your favorite thing about going home? I’m always hearing about people looking forward to the food but I’m the cook around these parts so the food always goes with me! I’d say I’m torn between my dog and the tivo. Oh, tivo…

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Chocolate Makes The Meal

Posted on March 16, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , , |

Believe it or not, I don’t actually ever realize how much chocolate I eat until someone points it out, or that it might not be normal for everyone to have chocolate at every point in there day. I can’t fathom how my 9 year old cousin doesn’t like chocolate(I think there’s genetic testing to done here). It goes without saying that I started last night off with–what else–chocolate.

Righteously Raw Caramel Bar

I broke in to the Righteously Raw chocolate bar I splurged on over the weekend, taking half and save the rest for another time.

Righteously Raw Caramel Bar

I was intrigued to say the least to see how they would work lucuma and dates into a raw caramel. In short: they didn’t :-/ I guess caramel is just something too difficult to make with raw ingredients, because this really didn’t remind me of that. Oh well. Would I pay another 3.50 for the 1/2 a bar I ate? Probably not, but you gotta experience these things one and a while.

Oatmeal With Butter Toffee Peanut Butter And Cacao Coconut Butter

A little later and why not more chocolate? This time in the way of my homemade dormmade chocolate coconut butter(recipe to come) along side some butter toffee peanut butter from Naturally Nutty. The cacao coconut butter is the perfect consistency at room temp, but melts to water over oatmeal or hardens to chocolate in yogurt. What to do, oh, what to do? I suppose neither are really a “problem” when it tastes that good 😀

Endangered Species 70% Organic Dark Chocolate

This morning I actually felt energized when I woke up at 6:15; I was not expecting that. Because I dream of chocolate while others dream of Jeannie, I grabbed 5 squares of my favorite dark chocolate bar made by Endangered Species. There’s no harm in a little chocolate prerun for some quick carbs when it’s organic and saving the rain forest 😉

10 Miles In 89:56

For whatever reason, I have a lot easier time doing long runs if I extend the time from the start rather than at the end; it’s like all those minutes before 7am don’t even count! I totally could have gone longer to watch Kirstie Alley on the Today Show had I not had to get to class. I was just happy to squeeze 10 miles in under 90 minutes so that I could get back, make a breakfast, and get to class.

Alter Eco Dark Quinoa Chocolate

Really, chocolate should be at every breakfast table. At least this one from Alter Eco has a complete protein in it in the form of quinoa. Note: Do not leave squares of chocolate next to the heat vent of the computer unattended.

Pumpkin Oatmeal With Butter Toffee Peanut Butter And Raw Cashew Butter, Greek Yogurt With Superfruits And Quinoa Dark Chocolate

I love how fast oatmeal cooks! Is that a silly thing to love? Regardless, it’s this college boy’s dream food. I made pumpkin oatmeal and topped it with raw cashew butter from Love Raw Foods and butter toffee peanut butter fromNaturally Nutty. This combo was fantastic. Seriously, both of these nut butters are incredibly rich and the duo had such a Wow! factor to them. They’re also so different–one’s raw whereas the other is sugared and buttered up. You’ve just got to love each for their own right 🙂

Greek Yogurt With Superfruit Spread And Dark Quinoa Chocolate

The yogurt, likewise, was love. I mixed in Europe superfruits spread from Crofters Organic into a 2% plain yogurt and added on some shavings of Alter Eco‘s dark quinoa chocolate. I won’t go into too much detail now because I reposted my review in just a little bit but I loved the crunch of this, and I don’t even normally like “crispy” chocolate! Something about the quinoa, though, was perfectly cacao.

Now, will you get me to admit that I eat too much chocolate? On the contrary, I’d probably tear up the internet looking for all the articles on chocolate’s health benefits than admit to that. And if you asked me what kind of chocolate’s best, I’d point you to companies that hold organic and fair trade ingredients at a premium, like Alter Eco does. This company sent me a few bars to review, and now that I’ve nibbled on both I want to share my thoughts. Universal of all their products is their commitment to equality and the ingredients, which was a philosophy I could not help but admire. Beyond that, their products tasted good, too 😉

Dark Velvet Chocolate

8/10: First to get the elephant out of the room: this is in no way–in my opinion–a dark chocolate bar. Not only does it have dairy solids in it, the flavor of them shines through. That’s really not a bad thing though; on the contrary, I loved the rich, buttery tone to it. It just would have scored higher with me if it didn’t advertise itself as “dark” with a “touch” of milk. I also loved the simple, fair trade, origin ingredients, and that it had no soy or lecithin. This bar was as pure and ethical as they come, and if you want a “feel good” chocolate, it certainly shares that mission.

Dark Quinoa Chocolate

9.5/10: I’ve always thought chocolate with crispies in it to make it “interesting” always turned out bland and airy more than anything else. Alter Eco has made a truly interesting chocolate bar by inserting quinoa–not puffed rice–for a nice and satisfying crunch–not crisp. This seemed to me an ingenious move as a reminder of the Amazonian origins of cacao, as if the fact that they locate their cocoa and sugar to fairly traded farmers in Bolivia wasn’t enough. The company and thus the chocolate bar are entirely ethical and entirely tasty; even the chocolate, while “only” 61% cacao, had a much deeper, darker bitterness to it that I loved. While it may cost a little more because it’s so gourmet and might be hard to find, for a reasonable splurge or chocolate lover’s present this bar is perfect.

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How Do You Feel NOW?

Posted on March 11, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , |

Morning, all! How are you feeling today? How about right now? If the difference doesn’t make sense, hopefully it will soon. Right now I feel on top of the world because of some good news I’ll share at the end 😉

Love Raw Foods Cashew Butter

Last night I broke out this new cashew butter I was sent to sample and review from Blue Mountain Organics. It’s raw so the nuts have only been soaked, low-temp dried, and slow ground. I was interested to see if it would still taste as “nutty”.

Chocolate Avocado Pudding With Raw Caramel Sauce

I was really craving something caramel, but wanted to keep it vegan while I could. I read on a website that an equal mixture of agave, maple syrup, and cashew butter makes for a raw caramel sauce and gave it a try. The result wasn’t incredible but it was pretty tasty no less; with a little sea salt it definitely tasted more caramel-like. But I think for something really raw and caramel you’ll want to try lucuma powder(not like I ever have but it’s what I’ve heard). Anyway, it went well over chocolate avocado pudding made with stevia and almond milk.

Banana Oatmeal With Raw Cashew Butter And Maple Syrup

For a better taste of the butta’, I went with a bowl of banana oats with 1/2 a banana and the grains for a small bowl, along with a HUGE dollop of cashew butter and some maple syrup. I loved how sweet it tasted, even without the syrup. And the consistency was nice and airy. I definitely wouldn’t have known there was anything “different” about it because it was raw; it tasted like cashews should. And I equally loved watching Modern Family while eating this; how hilarious was the turtle plot line?

Oatmeal With White Chocolate Wonderful

One thing to know about me is I like to go to bed FULL; not hungry, or even satisfied, but feeling really well fueled. On days with long runs in the morning, I can go 14 miles and 3 hours without having time to eat, so I definitely need that night time energy. When I asked myself “How do you feel now?” after that first bowl, I knew I wasn’t there yet and made another with white chocolate wonderful. That hit the spot.

Making Raw Chocolate

As it turned out, when I woke up, I felt more or less like I’d been hit by a bus; clearly, it was not a runner’s high or anything. Still, I wanted to get to the gym. 3 times I started and stopped walking. My excuses to keep going were always something like “I might feel like going later and would have more time now” or “the weekend would be so much better for a rest day”. Both of those thoughts were true, but then it hit me: I don’t feel like running now and that’s when matters. Maybe I will feel like going to the gym later, and if so I’ll have to find the time to squeeze in. But instead, I spent my morning doing something more practical: Making raw coconut oil chocolate 😀 This was a triple batch I made into 3 bars for refrigeration.

Chocolate Avocado Pudding With Raw Chocolate, Soy Yogurt With Hemp Seeds

Breakfast ended up being another expression of feelings. I felt hungry earlier than usual, so I ate earlier. I felt like eating vegan and not oatmeal, so I avoided oats and dairy products. And I had a definite sweet tooth, so I might have gone a little chocolate/stevia happy. Isn’t listening to your feelings great? I had a So Delicious soy yogurt with Bob’s Red Mill hulled hemp seeds for protein, and along side that more chocolate avocado pudding(stevia sweetened) with 1/2 a batch of coconut oil chocolate on top. For the pudding, I cracked open a container of my secret ingredient…

So Delicious Coconut Milk Kefir

You can really use whatever milky liquid you like in the recipe–it’s only 3 tablespoons anyway. Usually I use almond milk since I always seem to have an open container, and occasionally I’ll use coconut milk but that’s a little much to use all the time. A good option is this coconut milk kefir, which is almost as thick as full fat coconut milk, much lighter, and has probiotics to boot! It’s a bit on the pricey side, but I let myself grab some whenever it’s on sale(which it is in the New England area at Whole Foods right now fyi).

Another reason I let myself get a little “desserty” with breakfast was because I got really good news right before making it. I’ve been a little secretive with all the extra things I have going on this week; some of that is for other’s privacy, some of that is because they’re boring things I wouldn’t trouble you with. One of those “boring things” was an optional Greek exam put on by the Classics department here for freshmen. As it turns out, I came in 1st along with a classmate of mine and we both got $875 in prize! Maybe now I can afford a new bowl that’s not plastic, made for a 5 year old, and bright “apple green”? 😉 Of course, that doesn’t excuse me from actually going to Greek class, which I need to do now 🙂

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