Picture It: Javaberry

Posted on April 17, 2010. Filed under: Picture It | Tags: , , , , , , , , , , , |

Food holds memories. Those make the dishes ten times better and ten times tastier. And yet it’s hard to know on a blog just what someone is thinking when they put flavors together unless they’re willing to share it all. That’s why I’m starting a new category of posts, ala Sophia Petrillo, called “Picture It”s.

Picture it: Prom night Junior year. After the prom, I end up at a friends house for an after party with 40 or so friends. There’s an open fire, cookies, chips, s’mores, everything legal(yeah, yeah. We weren’t a very troublesome crowd, but something tells me that’s a good thing). I didn’t even plan to stay the whole night, but by 1am I was convinced by my good friend and hostess. After too many games of midnight Hide N’ Seek(who does this?!), I crashed sometime around 5am in front of Bend It Like Beckham. The next day, still in a cookie coma, no one cared for a very nutritious breakfast, if it’s even breakfast at 11:30. Instead, we took a very short walk to Dairy Joy.

Of course, when there’s an ice cream shop virtually in someone’s front yard, you have to throw yourself at their mercy and get what they suggest. The “favorite flavor” couldn’t have sounded weirder: Javaberry. A blend of raspberry and coffee ice creams. Really? Could that possible be good? No. It was fantastic. What a random but delectable combination, one that I had never had again, until today.

Black Raspberry And Coffee Frozen Yogurts

Black Raspberry And Coffee Frozen Yogurts

That would be Elan’s decaf cappuccino frozen yogurt and Sweet Scoops‘ black raspberry frozen yogurt. Again, the combination was eerily magnificent. How could these two flavors work? They just do. And when I had the Sweet Scoops‘ black raspberry the first time, I thought it wasn’t sweet enough. I take that back. This was perfectly fruity and sweet. But I did more today than just eat ice cream.

Chocolove Raspberry Dark Chocolate

Chocolove Raspberry Dark Chocolate

I ate chocolate, too. Right before hitting the gym, I snacked on the last few pieces of a raspberry dark chocolate bar and ran out the door. It’s been rainy/cloudy all weekend, so I stuck with the gym. It turns out I picked a perfect time for television, and I was really able to get into my “groove”.

12 Miles In 1:46:08

12 Miles In 1:46:08

These 12 miles truly felt effortless I could have kept going, if I really had to, which leads me to feel confident for my half-marathon in 2 weeks from tomorrow. And when I was done, I went straight to work on lunch. I was craving chickpeas, so I tossed some with honey, water, and garlic and tossed them in an oven to roast at 425 while I showered. My lunch ended up having 3 forms of chickpeas. Obsession?

Roasted Garlic Chickpeas And Garlic Over Greens

Roasted Garlic Chickpeas And Garlic Over Greens

Steamed Broccoli With Garlic, Hummus Chips With Hummus

Steamed Broccoli With Garlic, Hummus Chips With Hummus

My breath was not pretty after this meal, but I loved it nonetheless. On the salad was just the roasted chickpeas given a little flavor with garlic and honey, as well as some roasted garlic from the cafeteria. I steamed some broccoli and added ground garlic, and had “hummus chips” with hummus. The chips are made completely with garbanzo bean flour and baked with garlic and olive oil. Like I said, I think I was having a flavor obsession.

In between lunch and dinner was when I had the Javaberry creation. I also did some work and made an impulse online purchase. Aren’t those fun? I’ll be sure to share on that in a little time…

Cheese Burger, Roasted And Grilled Sweet Potato With Tumeric, Cinnamon, And Sea Salt

Cheese Burger, Roasted And Grilled Sweet Potato With Tumeric, Cinnamon, And Sea Salt

I basically kept putting off finding a way to not have to cook so long that I needed to cook. I tossed a sweet potato in the oven for 90 minutes and made a cheeseburger with some questionably old meat :-/ And I love roasted potatoes; nothing says “home” and “comfort” like a roasted sweet potato. But they are wholly unfilling. I topped mine with turmeric and cinnamon for powerful antioxidants.

Hidden Ketchup

Hidden Ketchup

Whenever my grandmother made me a cheeseburger, she put the ketchup on top of the burger and then the cheese while it was still cooking so the ketchup got a chance to heat up while the cheese melted. I always thought that was smart, and tasty 😉 Speaking of grandparents and parents, I loved Heather’s post today on just enjoying a day with her mom, and I’d like to wish Matt and his wife a huge congratulations for the birth of their baby!

I think after all that cheese and frozen yogurt, dairy has been capped for the day. Thank God for dark chocolate 😀 In the meantime, here’s a giveaway for Tropical Tradition’s shredded coconut! Yum.

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Posted on March 27, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , |

Blue Skies

Blue Skies

Today looked so beautiful out. But would you know it was below freezing with the windchill?! Seriously, March, what did we do to p*ss you off? Even though it was so cold, I wanted to run outside for practice for tomorrow. I know I could have taken a rest day. When I thought about it, however, I realized all the times I’ve set distance PR’s I’ve also ran the day before. I’m not racing this half-marathon for a time; what’s important is that this will be my longest outdoor run by 1.9 miles. And so running as usual seemed the best thing for me to do on the day before this race.

9.57 Miles In 1:20:47

9.57 Miles In 1:20:47

I think I was a little faster just because I wanted to get somewhere warm 😉 After the first 3 miles, I couldn’t feel my fingers Note to self: BRING GLOVES tomorrow. After that, I started to get into it; for the first time I realized you can be cold as hell and still enjoy your run. I got into the music, regained circulation, and ran the planned course. I was happy to have thrown lunch in the oven before I went out, too, so that was ready for me.

Maple Tofu, Roasted Broccoli, Hickory Honey BBQ Chips

Maple Tofu, Roasted Broccoli, Hickory Honey BBQ Chips

Instead of pressing the tofu, I threw it in as was at 300 degrees for 90 minutes with maple syrup on it; it ended up baking perfectly! Low and slow, baby, low and slow 😉 I also threw in some broccoli while I showered. And on the side I had a snack attack of hickory honey barbeque baked kettle chips for some carboloading and deliciousness. Aren’t the chips at the end of the bag just the best?

Decaf Cappuccino Frozen Yogurt

Decaf Cappuccino Frozen Yogurt

Instead of a cup of decaf coffee for dessert, I went straight for the good stuff and made a cup of Elan’s decaf cappuccino frozen yogurt. It was definitely too cold to enjoy outside so the window shot was all I got. Eating this, my dad arrived and we loaded up the car with stuff to bring home.

Organic Apple

Organic Apple

On the way, since I was told we had no groceries back home, we stopped at Whole Foods in Bellingham, where I quickly grabbed an organic apple that was up front. Cortland? Empire? I can’t remember, but it was damn good. I love going to a grocery store you haven’t been at in a while; I feel like there was so much new they now carried!



We got plenty of groceries including yogurt, produce, and random snackage. My favorite items were the frozen ones, of course.

Purely Decadent Cookie Dough Coconut Milk Ice Cream

Purely Decadent Cookie Dough Coconut Milk Ice Cream

I just had to grab a new coconut milk ice cream flavor of So Delicious: cookie dough. I was thinking about buying this yesterday for a Friday sundae but all I could find was the soy variety 😦 Once you go coconut milk, you can’t go back–it’s that good. And I like that the coconut milk ones have a lot less sugar and taste creamier.

Purely Decadent Cookie Dough Coconut Milk Ice Cream

Purely Decadent Cookie Dough Coconut Milk Ice Cream

Mmmm. I think the “vanilla” base could have been better. It was very “vanilla” when I was hoping for “vanilla bean”. Other than that, the chocolate speckles were nice and of course the gluten free cookie dough balls were a bit of heaven. When are they not? Here’s a new product suggestion: Just the balls.

Organic Apple

Organic Apple

I snacked on another apple while making dinner. It was so awful and mealy :-/ What was with that, Whole Foods? At least it was organic, but can’t doing the right thing also taste good? And I also reunited with my dog in this time 😀 Who couldn’t have been less interested in me. He smelled, anyway.

Sweet Potato With Black Beans, Herbed Turkey Burger

Sweet Potato With Black Beans, Herbed Turkey Burger

We grabbed USDA approved ground turkey at Whole Foods. In it, I mixed rosemary, salt, and dill, and made it into 4 quarter pounders. On the side, I was craving a good ol’ roasted sweet potato with black beans. Mmmm, this combination is amazing; how come I forget about it so often? And plenty of carboloading in that 🙂

Hmmm, you know what else has carbs? Oats and more ice cream. Sounds like a night! I probably won’t have time to pop in in the morning so hopefully the next post will be a run recap. Until then, don’t forget to enter my giveaway and enjoy the weekend!

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Easy Running And Planned Meals

Posted on March 24, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , |

Happy humpday, all! I have to admit: Normally, I don’t give a damn about what day of the wek it is or being half way there. But today, when I walked in my room, threw down my stuff, and knew I would be in for the night, I just wanted to do a happy dance. I’m 1 midterm I haven’t studied for, 1 class I won’t pay attention in, and 1 paper I haven’t started writing away from break. When I write it out like that, things don’t sound so good. LOL. I’ll just get on to my day then…

Red Delicious Apple
Red Delicious Apple

10 Miles In 1:29:56
10 Miles In 1:29:56

I grabbed an apple and was good-to-go to the gym. This was perhaps one of the easiest runs I’ve had in a while; I was well rested, well fueled, and feeling overall refreshed. The only thing that made it difficult was the 4th hour of the Today Show with Hoda and Kathy Lee and then local news, but I survived 😉 Through segments about women’s products like “the butt bra”, I don’t know how I made it…

Broccoli, Shredded Parsley Salmon, Garlic Parsley Cheddar Raw Cheese Stick
Broccoli, Shredded Parsley Salmon, Garlic Parsley Cheddar Raw Cheese Stick

For lunch I couldn’t decide wether to go protein-heavy or carb-heavy because of the workout. I decided on protein mainly because this salmon has been sitting around for 2 days and needed to get eaten :-/ It was tasty, though! It’s always better when you let someone else(thank you, Whole Foods) cook for you. On the side I had broccoli with my favorite dressing by Foods Alive and an organic garlic parsley cheddar cheese stick from Next Generation Dairy.

Would it be weird to say my “me” time came in History discussion? We had nothing to do this week, since the midterm was yesterday, so we watched 50 minutes of a PBS special. If 50 minutes listening to bad British documentaries while making fun of it with a friend and drifting off isn’t “me” time, I don’t know what is. After that I had another class(Object History), which just made the day feel so much longer. Midway through I broke out a snack.

Peanut Choco' Chewy Nature's Path Granola Bar
Peanut Choco’ Chewy Nature’s Path Granola Bar

Mmm I just love these bars from Nature’s Path. They’re sweet, salty, nutty–perfect! Except the ingredient list is totally less than stellar. Sugar as the number one ingredient? A chocolate coating that has less cocoa than palm oil? Yeah, I’m going to pretend I don’t see that because it’s organic…

Green & Black's Peanut Bar
Green & Black’s Peanut Bar

Candy, in general, gets a HUGE oversight from me if it’s organic, like Green & Blacks chocolates.

Vanilla Chobani With Green & Black's Peanut Bar

Vanilla Chobani With Green & Black's Peanut Bar

Once I got this in mind, I had to hop to a campus store to grab a Vanilla Chobani; the combination was just too dreamy. The bar is milk chocolate with caramelized peanuts and sea salt. The sea salt wasn’t really present enough for me, but then again there isn’t enough sea salt in the sea to please me! But this tasted a lot better overall than I would have thought for a protein-packed snack.

Grass-Fed Burger, Broccoli, Baked Cheddar Cheese Fries

Grass-Fed Burger, Broccoli, Baked Cheddar Cheese Fries

And now with dinner plated, I feel a whole other happy dance coming on. Can I get into my PJ’s before this burger is even gobbled up? For the first time in a while, it was cooked to perfection: rare. On the side, I had some Snikiddy baked cheddar cheese fries to sneak my snack fix, and some plain broccoli for a “real” vegetable. What? Ketchup doesn’t count as a vegetable? 😉

Meal Planning

This is the happy union of being a foodie and doing things for your mental health: meal planning. I know it’s something a lot of other bloggers are passionate about. The 1 week we did it for my family back in January, I remember meals being the last thing on my mind all week, which was such a comfort. Now that I have such a small refrigerator to work with and so less options, I don’t keep up the practice. But I do keep meals in mind, and usually am able to plan at the very least 3-4 hours ahead. When things are really crunched, I know to turn to prepared foods like the salmon I had for lunch. Likewise, the dinner I planned this morning taking in mind the fact that I had class until 5:20 and like to eat at 6:30. Do you meal plan? What’s the last meal you planned and prepared?

P.s. Survivor is on tonight! Get excited!

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Field Trippin’

Posted on March 13, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , , |

Has the sun shined where you are? Because it’s been pouring and raining all day! Oh well, I guess that’s could because it’s made me a little worker bee; I got sooo much done. But first, I was dragged out the door to meet my class for a “field trip” at 10am. Since it’s an object history class and Providence has plenty of historical places, it wasn’t hard for us to find somewhere fitting. We visited the John Brown House Museum.

Slave Trade Objects

As you might guess, it was no coincidence that the John Brown house is so close to Brown Univesity–he’s from the family we’re named after. When you get through the door, they don’t beat around the bush: The entire Brown family at one point was invested in the slave trade. That led for some good objects for us to look at. John Brown actually went through his whole life advocating for slavery and the slave trade, while his brothers turned into abolitionists and argued against him. That family must have been fun around the holidays!

John Brown's Chariot

You’ve got to admit that the man had some wheels. This was the oldest American made vehicle and actually carried George Washington around Rhode Island.

Squirrel Wall Paper

The same man, however, had no sense of “style”; he had a whole room wall-papered like this with squirrels and a squirrel carving over the fireplace. Uhhh, no thank you. It was pretty cool how they were able to restore the whole thing to its original ugly pristine.

Bull's Head Soup Holder

Since I’m still a foodie no matter where I go, the kitchen was the most interesting room; this soup bowl was used to hold hot soup which the steam would exit from the nostrils to make the bull look real. LOL. The owner after the Brown family also had one of the first working refrigerators in America!

Silver Bowl

And I think I found a new bowl to replace the one I broke earlier this week. What do you think? I think it could hold a lot of oats(and pumpkin, of course). After that the trip pretty much wrapped up and we all scurried to our dorms because the rain had intensified through the morning. By this point, I was pretty famished and surprised to see it was only 11:50; there are days when I’m just finishing breakfast then. Still, I whipped up the quickest and saltiest thing I could think of.

Soy Tofu And Broccoli, Cheddar Popchips

15 minutes later and I had a good meal done. I diced 1/2 a block of soft tofu and simmered that in soy sauce. While that was working, I steamed broccoli and added that towards the end to cook down. On the side I had some cheddar popchips and voila! a well-balanced meal! Chips can count as “balanced”, right? I was still feeling a little snackish later after this, which I’m pretty sure is the whole purpose of dessert.

Chocolate Brownie Z-Bar

I don’t think I know any “kid” who actually eats Z-bars, but they get so much love from us around the blogworld. And they should! I can never believe how soft and chocolaty these are for something prepackaged. They’re well portioned and fortified, too. And they make feel not so bad about not being able to bake while I’m at college. OK, when did I become a commercial for Z-bars? I’ll stop now.

Gingerade Kombucha

I didn’t want to boredom eat throughout the afternoon while I was working on my Greek, History, and Latin classes, so I sipped on some gingerade Kombucha instead. I don’t believe in any “appetite suppressant” if you’re really hungry but some times all your body needs is a nice flow of nutrient dense energy to realize how it really feels. That, and I’ll use any excuse to drink something that costs a whopping 2.50 🙂 My only complaint was that this one had a lot of floaties in it that felt awkward swallowing. OK I’m done thinking of that one.

Perfect Foods Peanut Butter Bar

I learned 2 important non-class related things this afternoon. Firstly, you can be hungry and bored without being hungry because you’re bored. Secondly, when I’m bored, I will take about 20 pictures of my food trying to be as “artsy” as possible. Case in point: ^. I think in retrospect I like the carob chip Perfect Foods Bar best but the peanut butter is also darn good. And because this was an afternoon snack packed with iron and protein, I decided not to have the grass-fed burger I thought I would for dinner and go with something more cravable:

Veggies With Vegan "Cheeze" Sauce

That would be about a pound or more of an Asian veggie blend from the dining topped with Meagan’s vegan “cheeze” sauce(hummus, water, and nutritional yeast). I also added a little coarse sea salt as needed. While I enjoy meat, I don’t particularly like to eat it when I’m not craving it or think it holds nutrients I need. Otherwise, I could(and do!) just eat a bowl of veggies. I’m pretty sure if you put me, Avery, and Heather in a room with only 1 pound of vegetables, a death match would ensue.

And now I’ll be a responsible blogger and use my platform to remind you that we lose an hour from Daylight’s Savings time tonight, so set your clock forward(or just sleep in, what do I care?). I’m actually looking forward to this? I’ve been hungry for meals a bit earlier all day, not by much–about 30 minutes to an hour–so my body will in a sense catch up with the time. Can I get a head start on things by throwing on my PJ’s an hour early tonight? I just might have to…

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Almost Perfect Sunday

Posted on March 7, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , |

Wow! Where did the weekend go? I remember getting a guest, and then an awesome run outside followed by a 3 1/2 minute faster run, and now The Oscars?! Already? Aww, man. At least Sunday felt great!

The perfect: It was super sunny outside in Providence all day

The almost perfect: A few more 10’s of degrees wouldn’t have hurt 😉

Peanut Butter Perfect Foods Bar

Lunch just… didn’t happen. I had just finished breakfast when my parents dropped by at 1:40. Instead, I grabbed a peanut butter perfect foods bar to snack on while we went grocery shopping. I recapped all my reviews of their flavor in this post, but I will say now the flavor was no lie: This tasted like straight up peanut butter and honey.

The perfect: Getting slipped money for groceries from my grandmother in the grocery stores.

The almost perfect: Having to listen to said grandmother comment on every single building she sees on the car ride to the grocery stores.

Vita-Mix Demo

The perfect: Getting to go to Whole Foods.

The almost perfect: Seeing a Vita-mix demonstration all set up but not actually running.

I don’t know why I didn’t stick around to see the full demo; I just felt time-crunched. But I’ve already decided the day I buy a house I’ll buy a Vita-mix. The ridiculous cost wont’ seem like so much in perspective and, from what I hear, the two last the same amount of time.

Jolly Beans

I was very excited to see at Whole Foods Easter candy all laid out! I had forgotten what a tasty holiday this could be 😉 I really wanted to grab it all, but I limited myself to jelly beans from the bulk bin which were also on sale.

The perfect: Getting jelly beans.

The almost perfect: Having a funny feeling I’ll be getting fair-trade organic chocolate eggs in my Easter basket but having to wait a few more weeks for those.

Groceries 1

Groceries 2

In the loot:

  • 5 So Delicious soy yogurts
  • 1 Oikos
  • 3/4 lb grass-fed 85% beef
  • 2 blocks Nasoya soft tofu
  • 2 sweet potatoes
  • 5 organic avocadoes
  • Multi-green Kombucha
  • Fudge mint cookies
  • Jelly beans
  • Jokerz all-natural candy bar
  • So Delicious plain coconut milk kefir
  • Organic 365 decaf coffee
  • 1/4lb black forest ham
  • Sea salt
  • Chocolate brownie Z-bar
  • 3 cans pumpkin
  • Individual sized fully loaded Kettle chips

The perfect/almost perfect: This is a total catch-22; I ended up maybe grabbing more than I needed, but it was because all of my “maybe” items like the kefir and the cookies were on sale this weekend–I can’t pass up a sale! Most of the other stuff was on sale or I had a coupon or I just got for a good price/know I’ll eat and fast.

Pumpkin Oatmeal With Maple Almond Butter And Peanuts

I was also a starving Marvin when I walked in the door; meal replacement bars don’t replace much for this fueler. Before I even put much of it away, I was simultaneously making this bowl of oatmeal. How does that work out? Not well.

The perfect: The flavor of Justin’s maple almond butter and that so many other bloggers are getting on this flavor train; I’ve had this in my pantry since Summer, have never regretted it, and I think my dad’s gone through 3lbs easily in that time, too 🙂

The almost perfect: This has been on my list to give a review page for forever now! I’ll get around to it… eventually.

Sea Salt & Vinegar

Dinner was destined to be low-key; I spent what time I had catching up on emails and what not and looked at the time to see that I should really start thinking of something and fast! That’s a good enough reason for me to break out the Pirates Booty.

The perfect: Being fast and convenient.

The almost perfect: Being a processed food. Really though, this is an all-natural foods blog and not a 100% healthy all the time blog. Just eat mostly whole foods and then slip in the good stuff 😉

Ham, Broccoli, And Cauliflower Salad, Sea Salt & Vinegar Pirate's Booty

Ham, Broccoli, And Cauliflower Salad

For a simple salad, I diced up the deli meat I got from Whole Foods today and tossed that with steamed broccoli and cauliflower. I added smoked Scottish sea salt; I completely forgot I had this and the flavor went with ham perfect.

The perfect: I’ve been craving ham since seeing it on Meghann’s blog earlier this week. It felt sooo good to dig in to some.

The almost perfect: I liked the vinegar flavor in these chips to begin with, but then it had me wondering, “What happened?” The corniness of them was just a bit too overpowering.

Overall, today has been almost perfect; I have yet to crack open a book(whoops). But at the same time I know I haven’t been not doing things, and that definitely counts for something. And soon I have the Oscars to curl up too 🙂 That doesn’t happen often enough. Here are my reviews for all 4 flavors of Perfect Foods bars I’ve had the chance to try now.

Peanut Butter

8.5/10: There was certainly no deception in the name or advertisement; this bar was fully peanut butter and honey. The only thing which would have bettered the flavor would have been whole or halved peanuts to crunch on. Otherwise, it was a bit inconvenient to have to worry about keeping the bar refrigerated. And for simplicity of ingredients 3 protein sources seems a bit much. But the nutrition in the end was spot on for a good sized snack with filling fats and protein.

Carob Chip

8.5/10: I’m always skeptical when a bar is this hefty that it has to be equally good and not at all disappointing. Well, this was just that for the most part. The peanut butter tasted fresh ground, and whereas the prominant honey flavor might put me off in any other bar, I wouldn’t expect different from a company whose mascot is a bee. The ingredients list seemed a tad long and complex, but I suppose it was necessary to fit the perfect nutrition these offers. The biggest let down was the carob flavor, which rather than being spread throughout the bar I only got here and there from a rogue chip. But overall this was a tasty and filling snack.

Cranberry Crunch Lite

8.5/10: Perfect Foods makes some fantastic “meal replacement” bars, but this was a much needed addition to their line: a bar that can be eaten as a more modest snack. For bulk, they use brown rice crisps. These felt a little overwhelming in presence, and unfortunately rather dull compared to the other flavors. As for the other flavors, while cranberry isn’t one of my favorite fruits I enjoyed how this at least had a strong flavor. The peanut butter did not come off as well, but the honey added a much needed, mellow sweetness. Nutritionally, I think they hit the nail on the head by maintaining high protein and fat levels. It’s a little annoying that this has to be kept refrigerated, but if I ever found this in the refrigerated section of my grocery store I’d gladly pick it up.

Fruit & Nut

7/10: This bar was–quite literally–a “fruit & nut” bar. It had 1 fruit and 1 nut: raisins and walnuts. And I can’t even say they were in a particular abundance, either :-/ Clearly, would have benefited from a wider variety and simply more of the “fruit & nut” aspect. Beyond that, it was everything I love about Perfect Foods Bars. The nutrition was once again spot on, with a great fat and protein content. The honey taste was particularly appealing in the fruit & nut theme. The one inconvenience that annoyed me was the refrigeration; I tend to eat bars when I’m not near a kitchen and so when I got to this it was a little soft, but not completely lost on me. It’s not my favorite, but I’d eat it again, and gladly knowing I’m getting so many nutrients.

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That Dirty Quaker

Posted on March 3, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy humpday! How was yours? I’m just glad mine’s over. Nothing went bad particularly, it just felt like a good day to get through. That being said, I’ve hardly been in my room for a couple of hours now and things are still strewn about, so clearly I have a lot to do before it’s really “over”, but I’ll manage.

Celestial Teas

This morning I tried the 2nd of my new Celestial teas I got from Stop & Shop: the honey vanilla chamomille. It tasted very medicinal, but in a good way! Kind of like what you would expect if you walked into a therapist’s office, lied down on the couch and was served tea. LOL. Not like I’d know much about that, but I can imagine 😉 Lunch was such a dilemma; I just didn’t know where my taste buds were at.

Roasted Garlic Hummus Chips

I remembered I picked these up from a convenience store on campus a long time ago and thought I might as well give them a try. They’re chips(my crack) made with garbanzo bean flour instead of any wheat, so they’re gluten free! Good news for me. I haven’t really been bloated at all besides Sunday, which is when I had a whole wheat cookie at breakfast. Coincidence? I think not…

Chickpeas With Sea Salt And Garlic Over Spinach, Hummus Chips, The Heat Is On Tofu Salad

Amazingly, this came out to be a well-composed, not-random dish. I used the 2nd half of a can of chickpeas and tossed that with grated garlic to match the chips–yum! I loved them both. For the tofu salad, I took a chunk of soft tofu(a little more than 1 serving) and mixed that with a forkfull(is this a measurement? Now it is) of The Heat Is On PB&Co and sea salt. This combo is always perfection. I only wish I had more time to enjoy it before I had to run off to discussion section; I had to be there today to give my friend, Alex, one of the cupcakes I made over the weekend. She loved it! Bob’s Red Mill knows how to make some good grains.

Organic Decaf Coffee

In between classes, I had just enough time to grab some coffee. I don’t know if it’s the fact that this was brewed by someone else, or the NuNaturals sweetener, or that it was snowing sideways at all day. But this totally hit the spot. Don’t you love when drinks or food do that? This particular class is 2 hours and 20 minutes long(Ugh, right?), so every week someone brings in a snack. This week, a girl brought in 2 bags of these Quaker snacks.

Perhaps I should start off by saying that, in spite of a lot of what I’m going to write, these are probably better than 90% of things you could snack on, and would be good to raise a family with. In fact, in high school I remember demolishing a bag of the apple cinnamon ones after school a lot of days. With that disclaimer out of the way, these are a lot more decieving than I would have thought.

  • A “serving” has 60 and 70 calories respectively. Sounds great, right? The same serving is also about 1/2 as much as weight as potato chips or nachos would be. So, essentially, you’re getting half the calories because you’re eating half as much. Mr. Quaker has a trick up his sleeve to deceive.
  • On the ingredients list for the apple cinnamon flavor is sucralose(aka Splenda). Would you have thought to see it here? Probably not, but there it is. It really bugs me when this particular artificial ingredient is snuck onto otherwise great snacks. It’s also on Emerald’s cocoa almonds, which is why I no longer buy those.
  • On the ingredients list for the cheddar flavor is partially hydrogenated oils(aka trans fats). Because it’s less than .5g, it doesn’t appear on the nutrition panel. But fear still because it’s there. If you asked Mr. Quaker, he’d deny it.

My point–believe it or not–is not to bash these products; in fact, I might have mistakenly grabbed these at any point thinking they fit my diet only to realize they don’t. What my point really is is to emphasize how important the ingredient list can be. Even a trusted quaker can be out to deceive you. So what did I eat?

Fruit & Nut Perfect Foods Bar

I had a bar from Perfect Foods flavored as Fruit & Nut. Again, not to rant, but… the only “fruit” here was raisins and the only “nut”(besides the peanut butter base) was walnuts. Does 1 fruit and 1 nut really make it fruit & nut? Besides that, the honey flavor was delicious. And I love all the other ingredients, especially the whole food powder. This is an amazing source of vegetarian iron! 40% your daily value! Can you believe that?

So Delicious Soy Yogurt With Surf Sweets' Sour Worms

When I got back to my dorm room, the first thing I did was throw my backpack somewhere. Then I sliced up a sweet potato and shoved it in the oven. Normal stuff, right? After that I made a snack to hold me over of So Delicious soy yogurt and sour worms from Surf Sweets. This was so good! I love sour and sweet. And I didn’t even need to sweeten the yogurt with stevia! My sweet tooth must be dimming down a bit, which I can’t say I mind. Then again, what needs stevia when its bearing candy? And the sweet potatoes lead me to dinner…

Grass-Fed Beef Burger With Ketchup And Sweet Potato Fries

Dinner was a bit late tonight, but oh so welcomed. There’s nothing like roasting veggies after a long day, even if they take a little longer. And while I was waiting I cooked some grass-fed beef to perfection(rare) in a pan–glorious. And wow! Look at the time(I suppose this bears no meaning whatsoever since you could be reading this at 8am)! A late dinner throws me all out of whack; time to kick myself back on a schedule and clean up around here.

But first–I need to ask–are you an ingredients hawk? Since declaring an all-natural diet and running an all-natural food blog, I kind of have to be unless I want to live out of Whole Foods and local natural food stores. But it’s actually really easy once you get used to it! And I’m surprisingly lenient with foods otherwise. Overladen with sugar? Sure, I’ll give it a shot if it’s from a natural source. Lastly, check out this giveaway for a chance to win a kitchen scale(I love mine), and this giveaway from The Mom Buzz to win some Surf Sweets.

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Priorities And Directions

Posted on February 27, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , , , , |

Good evening. I’ll just mention now that I’m bloggin’ from another state! But more on that in a bit. When I was wrapping up the post from this morning, I was thinking how much I really wanted to walk to Whole Foods, but didn’t have a lot of free time. Where are my priorities! I’m scarily good about doing what “should” be done, but not so good about always doing what I “want” to do. At that point, I let the dishes be dirty, the emails go unanswered, and stepped out the door. I know, I’m a rebel 😉


I grabbed the typical stuff for next week: soy yogurt, beef, condiments, etc. The only thing they didn’t have was any soft tofu >:-( We got that a little later on in the day, though. And I say we because my dad met me at Whole Foods to pay for this and pick me up(double score). I just really felt like I needed a trip home this weekend after a lot of work and 3 weeks of not being in my own bed. So I packed up and was out of there!

Buffalo Chicken, Broccoli, Snikiddy Cheddar Cheese Fries

On the way back to good ol’ MA, we stopped a different Whole Foods to grab some lunch. I grabbed buffalo chicken off the food bar, a bag of new chips that were on sale, but broccoli out of the produce section(!!). This is the trick to eating at Whole Foods without breaking the bank: get the things that are cheaper raw and cook them in the microwave–it’s so simple and instead of $7 a pound broccoli was $1.50 a pound.

Snikiddy Cheddar Cheese Fries

These were the chips that were on sale made by Snikiddy and oh my God were they brilliant! I had never tried any of their products, but if it’s on sale I’ll definitely give them a taste. Cheddar Cheese Fries says it all; these were like straight up Cheetos. Heavenly. Unfortunately, Whole Foods didn’t have one of the Bob’s Red Mill products I was looking for, so we went across the way(literally, right across the street) to Market Basket.

Bob's Red Mill Products

Check out that selection! And it’s all super cheap because nothing costs much at Market Basket(granted, most of the stuff they sell I wouldn’t want to touch with a 10-foot pole). I definitely need to keep this place in mind more often.

Red Delicious Apple

After I found what I wanted, I snacked on this apple until we got home safe and sound, where mom and Montana were waiting to say hello. Apparently, it’s been snowing in MA all week, or at least moreso than it has at all at school. Now, for the big unveiling…

GF Vanilla Cake Mix, Coconut Oil, Eggs

What I wanted to pick up was Bob’s Red Mill‘s gluten-free vanilla cake mix! God, I really need to lay off the exclamation marks in this post. Normally, I wouldn’t use a mix, but since I know so little about gluten-free baking I felt like I needed to the first time. But Bob’s is a good one because it uses whole grain gluten-free flours(very important to me). I used 1/2 the bag to make 8 cupcakes. And, while it called for vegetable oil, I asked myself “WWFLBD?” or “what would fat-loving bloggers do?” and swapped that out for an equal amount of coconut oil. Is there anything coconut can’t do?

Gluten-Free Vanilla Cupcake With Coconut Oil Vanilla Frosting

I couldn’t wait longer than 30 minutes for them to cool; these smelled too good. And they tasted too good, too! So perfectly light, airy, and sweet. The texture was a bit chewy, but I think that’s just the general way of gluten-free flours and eggs. For a frosting, I mixed powdered sugar, coconut oil, and vanilla extract–heavenly. But you know what they say about cupcakes…

Gluten-Free Vanilla Cupcake

1 is just not enough. At least I didn’t frost this one? It may have been a bit more sugars than I’m used to in an afternoon, especially an afternoon where all I did was find TV shows like Friends on channels I haven’t had in a while, but no regrets; when there’s cake around baked fresh, you better eat it up! To compensate, there at least was a vegan dinner.

Asparagus, Snobby Joe Mix

I actually love green lentils. Too bad they aren’t more dorm-room friendly. For the mix, a little ketchup and mustard and a lot of steak sauce and voila! It’s so good! And I couldn’t imagine a more homey meal. On the side was asparagus grabbed from Whole Foods because, well, they really keep this house bare. And now it’s already almost 7:30; how did that happen? I need to get a move on things! I can’t wait to hear what people think of the cupcakes once they eat them for dessert(obviously, I hated them ;-)).

Here’s a popchip giveaway! Perfect for fueling my addiction.

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I Know What It Feels Like…

Posted on February 1, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Coconut Oil Chocolate Bar

… to be a little obsessed with a food. Did anybody doubt that’s the road I’m going down with this coconut oil chocolate? I think it’s pretty much out there.

Chocolate Making Station

… to be a chocolate maker. I might as well be; last night I increased production by 250%! By which I mean, instead of making 1 bar, I made 2 bars and 1 “plop” to go on oatmeal or yogurt later. Besides, “plops” are just fun.

… to think someone deserves a Grammy for their performance on The Grammy’s. At Beyonce, I believe I let out a “Dayamn”.

Banana Oatmeal With Justin's Chocolate Peanut Butter

… to regreat an online peanut butter purchase. I don’t regret buying this chocolate peanut butter from Justin’s; I regret only buying 1 jar of it. I reaaaallly hope they come to the East coast, and fast.

… to end a night peacefully and perfectly with a good dramedy. Brothers & Sisters, don’t ever go anywhere.

… to sleep past your alarm. Yikes! Maybe I got into my sleep too much, because I slept 25 minutes in. In my rush, I managed to get ready and out in 15 minutes, so I was only 10 minutes behind schedule.

… to be a gazelle glared down by a lioness in the African bush. A fellow gym goer got a little close and a little intense staring down my machine waiting for me to finish. She ended up grabbing another person’s, and I don’t even think she ran 1 mile. Part of me felt like saying “Listen, hun, I’ve got business going on here.” but didn’t.

… to go 8 miles again. Woot! It felt great, to be honest. I could see this being a daily distance again soon enough.

… to want to collapse after a run, again(in a good way, of course).

Comfy Clothes

… to throw on the comfiest clothes imaginable after a quick shower: “I’m-not-leaving-the-house” sweats + Zevia 100% cotton t-shirt = heaven.

Navitas Naturals' Sweet Cacao Nibs

… to eat a Mayan superfood. Navitas Naturals sent me some products to review, which my dad brought down on his visit yesterday. These sweet cacao nibs were just screaming to be used at breakfast for some recovery; did you know when you run you sweat out 90% of your chocolate reserves? True fact.

Oatmeal With Butter Toffee Peanut Butter And Sweet Cacao Nibs

Peanut Greek Yogurt With Organic Strawberry Conserve

… to want to eat a meal again after you eat it the first time. Holy yum! This breakfast was delicious. The salty yogurt went so well with sweet strawberry conserve. And I loooved the contrast of butter toffee peanut butter with sweet cacao nibs. Don’t let these fool you; they were not sweet. They actually reminded me a bit of black olives, but chocolatey. They were delicious anyhow!

… to be 100% justified in how I live my life by science. Look at what it said in a recent Dole newsletter: “A very recent study by the Swiss (who else?) found that highly anxious individuals given 40 grams of dark chocolate (about the amount in a quarter cup of chocolate chips) every day for two weeks experienced a dramatic drop in their blood stress markers — bringing them into the range of those who reported little to no stress.”

… to read Regis And Kelly instead of listen to. Why? Because my roommate apparently doesn’t need to wake up before 11 on Mondays. This is going to be a looong semester…

Pressing Tofu

… to use my Greek grammar book. Have I opened it for a grammar related issue yet? No. But it makes a great tofu press.

Clean Laundry

… to roll around in clean laundry. Have I mentioned I find folding and putting away clean laundry relaxing? That is not then an invitation for you to give me your laundry to fold if you hate it, sorry 🙂

Orange Steaz

… to need a mid-morning pick-me up. Was this needed? Absolutely. I live on the 3rd floor. the kitchen and laundry room is in the basement. Plenty of flights of stairs today!

Baked Tofu

… to make regular use of the dorm kitchen. I’m soooo happy I made this resolution! I’ll admit: It scared me at first. But it hasn’t even been a full week and I know I’m going to be eating so much better in 2010!

… to be technologically hooked up. Does anybody else have one of these? They’re amazing. My friend, Alex(the same one I stayed with in Georgia over the Summer and met in NYC over Christmas), suggested I get one and he was so right; you can charge your ipod without plugging it in to your computer! How brilliant is that?!

Benito's Original Naranja Hot Sauce

… to eat green, right down to my condiments. Benito’s Hot Sauce sent me there original naranja flavor to sample and review. It’s made with organic ingredients from local farms just a stone’s throw away in Vermont.

Vegetable Medley With Trader Joe's Salsa, Baked Tofu With Hot Sauce, Buffalo Bleu Potato Chips

… to need a side of fire extinguisher with your meal. I like things hot, and this was hot! But oh so good. The sauce obviously packed a lot of flavor from habaneros and really gave the tofu a punch. The chips, too, had a nice kick. Surprisingly, my new Trader Joe’s salsa seemed a bit tame? Maybe it was just in comparison that it lacked.

… to watch a show (off and on) for 7 years now. How old am I? Days of Our Lives, don’t ever leave me.

Family Size Buffalo Bleu Krinkle Cut Kettle Chips

… to buy bulk-sized items for one person. If you’ve Buffalo Bleu Kettle Chips before, you’d know why family size was 110% necessary.

… to start doing homework and think “I really should have started this last Friday”.

Unripe Avocadoes

… to be all out of ripe avocadoes. These are all so green! But not in the good way…

… to smuggle out two large containers of food and a banana from the dining hall. OK, technically this is allowed so I wasn’t really “smuggling”. Then again, I don’t think they expect you to be taking all vegetables, and enough to last for the next 2-3 days.

Probiotic Chocolate Avocado Pudding With Coconut Oil Chocolate Chips

… to get into a dish a little too much, much like the raw chocolate bar. At least it’s healthy for me?

… to eat more cocoa powder than is in the Hershey’s factory. Did you know that Hershey’s is actually made with 60% vegetable oil? Vegetable oil. At what point at all should that fit in with cocoa powder, cocoa butter, and sugar? Never, really, but for some reason they make it.

Sweet Potato Snack

… to crave sweet potatoes as a snack, like this veggie-loving blogger(and I’m sure more).

Next Generation Raw & Probiotic Colby Cheese

… to hold in my hands perhaps the most foodie-rific cheese ever. Raw and probiotically enriched? That is some serious enzymes. I have to give a big thanks to Next Generation Dairy for sending me their cheese and cheese strings to review. Not only do they benefit from being made with unpasteurized milk, but they’re fortified with good bacteria, as well.

… to hear a cat being strangled. That’s not fair; there was someone practicing their tuba in the kitchen while I was making dinner, and he was probably a lot better than that and just warming up. Still–if he plays like that in concert, God’s speed.

Stewed Artichokes, Green Beans, 2 Eggs With Colby Cheese And More Colby Cheese

… to be a cheese nibbler. I’ve never quite understood why people always go straight for the cheese at parties or sometimes big chunks will “mysteriously disappear” from the fridge? I think I’m starting to get it. This colby was pretty fantastic. And it was good for me? Don’t tell me that. The 8oz block won’t last the week.

… to be one of those “poor starving college students living off eggs for cheap protein”. Except soooo not. I don’t think those college students use cage-free Eggland’s Best eggs. Or cook them quite as good as me 😉

… to want to win some Vitalicious products from either this giveaway or this giveaway.

… to want to win Chobani from this giveaway

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Too Cold For Anything Else

Posted on January 29, 2010. Filed under: Daily Update, Recipe | Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Today has just been too cold for anything other than what I did and was done. My hands are recirculating, and my jeans have been long swapped for PJ’s by now. I suppose that when they announce an “Extreme Cold Advisory” on the news, they mean business. Backing up, I had some weird cravings for lunch. It was just too cold to want something real or excited. I managed to reign back my cravings a bit and make a semi-normal lunch.

Root Beer Zevia, Turkey With Mighty Maple, Hickory Honey BBQ Baked Kettle Chips, Steamed Broccoli

Turkey With Mighty Maple, Hickory Honey BBQ Baked Kettle Chips, Steamed Broccoli

Did maple peanut butter jump out of the jar onto my turkey? It just might of… with a little help. I prefer dark meat, so if I’m going to have white meat turkey I better stick some fat in there somehow; the sweet maple was pure craving, but at least it worked well with these chips.

To-Do List

I probably should have heeded the weather warning and stayed indoors just because I could but I had a bit of a list to work on. At least while I was out I managed to get it all done. I’m officially on a lower meal plan, trading 110 meals and 125 flex points for about $240 dollars;It’d definitely be a “better bargain” to have stayed on but what’s the use if it goes to wast? Nada.

Books And Notebooks

I ended up returning 2 of my books and buying them new; I try to buy used when possible but these were a little too used and they’re books I’ll be looking at for a while so I figured the extra money was worth it. The final total for the semester was around $350–not bad considering the majority of the books are in my concentration and I’ll need beyond this semester.

Tazo Calm Tea

It was too cold not to get tea while I was near a campus convenience store. I threw everything on the bed and considered making a snack, but wanted to get to a dining hall right at 4 to grab things for dinner and get in for the night before it got colder. Or so I thought. I got there at 4:10. They opened at 4:30. But unless I wanted to go back into the cold(absolutely not), I would just have to wait there. So I did. I didn’t end up getting back to my room until 4:45.

Cooked Vegetables, Raw Broccoli, Sandwich Lettuce, Apples

At least it was a productive shopping trip. I don’t know if you’re supposed to load up two large take out containers with vegetables, but no one particularly stops you if you do. You might get odd looks, but no words. I was starving and just threw together the best thing I could think of.

Pumpkin Oatmeal With Mighty Maple

It was too cold not to eat pumpkin oats with maple peanut butter. Nothing would have made this better, unless it were made in the jar; I think that’s a principal of life. Instead of eating more after this, which definitely would have spoiled my appetite for dinner, I just decided to invest a little time and “make something” that’d be nice. Since I was craving Indian, I mixed 2/3 a can of chickpeas, 1/3 cup pumpkin, 2 tablespoons ketchup, 1 tablespoon steak sauce, 1 1/2 teaspoons indian spice, and enough watter to thin it. Normally I’d prefer a tomato based sauce but it was too cold not to utilize pumpkin(and that’s all I had on hand). That made about 3 servings, so I took 1 and saved 2.

Vegetable Melange, Pumpkin Indian Chickpeas, Raw Vegan Brownie

Pumpkin Indian Chickpeas Wit Full Fat Greek Yogurt

Raw Vegan Brownie With Raw Chocolate Frosting

This was pretty darn good. The chickpeas came out nice and spicy, with the pumpkin to add some savor factor. A dollop of full fat yogurt, though, really made the whole thing come alive; the dish needed fat and depth. Speaking of fat, the raw vegan brownies are still just as delicious. It was too cold not to have something sweet to finish of dinner. Do other people eat the best part of their meal at the end, too? I always did this as a kid, but people would confuse this for me not liking something and picking it off my plate before I would get to it. Not cool. No one got my brownie.

Don’t think having chocolate with dinner meant there won’t be some for dessert; it would just be too cold to ignore chocolate like that. I do feel somewhat bad on skipping out on a friend’s birthday party tonight. But if I went–and in this cold–I wouldn’t be enjoying myself, and I’m not convinced she’d notice me there amongst the other 100 facebook friends attending. So after all I don’t feel bad about ditching it for some light and humorous reads.


Wow are there a lot of giveaways going on now. Here’s one for a bread machine. Here’s another for coconut oil! Here’s one for some delicious bars. And here’s one for iHerb shopping spree! Here’s one for chocolate. And how about one last one for chocolate, here!

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If I Ate Like This Every Day…

Posted on January 23, 2010. Filed under: Daily Update, Restaraunt Review | Tags: , , , , , , , , , , , , , , , , , , |

If I ate like this every day, I’d be

  • poor by the end of the week
  • happy as a clam
  • the “healthiest” me I could be(in my opinion, though this is completely relative)

Really, words cannot express my gratitude just for being alive today. To recap from my breakfast post, I kicked off the day with a full core and cardio, after convincing myself that a core wouldn’t be that bad if the promise of a raw vegan raspberry brownie was attached(I totally bribed myself with food here :-)). I followed that up with a bangin’ breakfast of greek yogurt and oatmeal with a couple of cage-free organic Eggland’s Best eggs. Have you heard that they now test higher in vitamins and minerals than supermarket eggs? Fascinating.

After breakfast, I was off to the city(which in my case means “Beantown”, or simply Boston) to meet with an old friend from high school. I suggested a cozy little restaurant I’ve been wanting to try.

Grezzo Restaurant

Grezzo is the only raw vegan restaurant around Boston that I know of and as I learn more and more about that cuisine, I’ve been dying to eat here. I arrived a bit early and got to look at the menu before my friend, Eury, arrived.

Grezzo Menu

Not like that extra 10 minutes helped me at all; I still had no clue what to order after reading all their good options. I wanted to ask the waitress about everything because the descriptions were all very brief and you know at a raw and vegan restaurant a “slider” is very different. I ended up just taking a leap of faith and choosing the burger(that’s a safe choice wherever you go, right?).

Seaweed And Wild Mushroom Bistro Burger With Guacamole

Sweet Potato Chips

The burger was made with seaweed and mushrooms, topped with guacamole, and served between cucumber “buns”. The burger had a great meaty texture, but it might have been a tad bit underseasoned. The guacamole was absolutely delicious and pure and I ate it by the spoonful. On the side came “sweet potato chips”; they were very thin slices of sweet potato dehydrated overnight. They were sooo good; they actually sort of reminded me of dry marshmallows, but in a delicious way. Maybe I need a dehydrator next Christmas?

Big House Salad

Eury got the big house salad. I had a lot of fun explaining my knowledge of raw food and explaining how the “cheese” was actually made of nut milk. You know you’ve been a blogger for too long when you are surprised that someone doesn’t know what a nut milk is. We had a great time catching up; I had yet to giver her her graduation present  8 months gone by and it was hilarious not remembering in the least what I wrote on the card.

We ended up walking around a bit afterwards down to South Station were we went our separate ways. On the way home my dad and I did weekly grocery shopping at Whole Foods and Trader Joe’s. Note to self: Saturday afternoon in the city is not the time to go grocery shopping; I’m surprised we got out with our limbs! There was a cute baby behind us in one of the register lines who kept on saying “Hi”. When we finally got home, I was so happy to put away the groceries, brew up some decaf coffee, and break out this baby:

Raw Vegan Hemp Seed Brownie With Chocolate Frosting

I took a dessert home from Grezzo, namely their hemp seed brownie with chocolate frosting. Another raw brownie? Sure, why not 😉 The raw frosting was simply amazing. I’m guessing it was agave nectar, cocoa powder, and avocado from my limited knowledge of raw foods and how they work together. The brownie was OK I thought. It had a nice chocolate flavor without any fruitiness; it might have been a bit too hard and dry for my taste, but seeing as how I can’t get my recipe to be hold together better I was very impressed that there’s is so firm.

If the day had just ended there, I would have been very content. To my blessing, it continued. For the past two weeks, I’ve been hearing about the dishes Tomasso has been making with 1/2 of a local, 100% grass-fed cow they received. Do you get where this is going? We wanted to go Thursday night, but then ended up closing for a private party. Thankfully, they still had the beef for a special tonight(though by far a pricier cut).

18oz Local Grass-Fed Sirloin Steak

Rather than eat there and all order entrees, we decided to simply get the special take-out along with an appetizer-size pizza, and cook our own vegetables as sides; we figured just the one entree should be enough for the 3 of us( I mean, we aren’t that big eaters).

Local Grass-Fed Beef

Steamed Broccoli With Sea Salt

Holy. Freaking. Yum. This was absolutely everything I could have hoped for. The meat was so tender that parts of it just melted away in my mouth. I had 3 big ol’ slices of the meat. I have no clue how much that totaled up to and quite frankly I don’t care; when the beef is grass-fed like this was, the quality is through the roof, the fat is omega-3 rich, and in my line of thinking it’s all “healthy”. Portioning out and only eating 3oz would have been a shame, so I didn’t bother. As a simple side, I steamed up some broccoli; just like the beef was grass-fed, so was I 😀

And now, with today as a memory, I will not at all mind returning to eating oatmeal and beans for every meal this week(and with me returning to school soon, that’s not that big an exaggeration). I’m stuffed. And I can hardly fathom(though I will) eating something for dessert(cheap, like a banana processed with cocoa powder). Perhaps I could add to the menu some Honest Food Granola Bars if I won this giveaway or some Zevia if I won this one.

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