That Dirty Quaker

Posted on March 3, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy humpday! How was yours? I’m just glad mine’s over. Nothing went bad particularly, it just felt like a good day to get through. That being said, I’ve hardly been in my room for a couple of hours now and things are still strewn about, so clearly I have a lot to do before it’s really “over”, but I’ll manage.

Celestial Teas

This morning I tried the 2nd of my new Celestial teas I got from Stop & Shop: the honey vanilla chamomille. It tasted very medicinal, but in a good way! Kind of like what you would expect if you walked into a therapist’s office, lied down on the couch and was served tea. LOL. Not like I’d know much about that, but I can imagine 😉 Lunch was such a dilemma; I just didn’t know where my taste buds were at.

Roasted Garlic Hummus Chips

I remembered I picked these up from a convenience store on campus a long time ago and thought I might as well give them a try. They’re chips(my crack) made with garbanzo bean flour instead of any wheat, so they’re gluten free! Good news for me. I haven’t really been bloated at all besides Sunday, which is when I had a whole wheat cookie at breakfast. Coincidence? I think not…

Chickpeas With Sea Salt And Garlic Over Spinach, Hummus Chips, The Heat Is On Tofu Salad

Amazingly, this came out to be a well-composed, not-random dish. I used the 2nd half of a can of chickpeas and tossed that with grated garlic to match the chips–yum! I loved them both. For the tofu salad, I took a chunk of soft tofu(a little more than 1 serving) and mixed that with a forkfull(is this a measurement? Now it is) of The Heat Is On PB&Co and sea salt. This combo is always perfection. I only wish I had more time to enjoy it before I had to run off to discussion section; I had to be there today to give my friend, Alex, one of the cupcakes I made over the weekend. She loved it! Bob’s Red Mill knows how to make some good grains.

Organic Decaf Coffee

In between classes, I had just enough time to grab some coffee. I don’t know if it’s the fact that this was brewed by someone else, or the NuNaturals sweetener, or that it was snowing sideways at all day. But this totally hit the spot. Don’t you love when drinks or food do that? This particular class is 2 hours and 20 minutes long(Ugh, right?), so every week someone brings in a snack. This week, a girl brought in 2 bags of these Quaker snacks.

Perhaps I should start off by saying that, in spite of a lot of what I’m going to write, these are probably better than 90% of things you could snack on, and would be good to raise a family with. In fact, in high school I remember demolishing a bag of the apple cinnamon ones after school a lot of days. With that disclaimer out of the way, these are a lot more decieving than I would have thought.

  • A “serving” has 60 and 70 calories respectively. Sounds great, right? The same serving is also about 1/2 as much as weight as potato chips or nachos would be. So, essentially, you’re getting half the calories because you’re eating half as much. Mr. Quaker has a trick up his sleeve to deceive.
  • On the ingredients list for the apple cinnamon flavor is sucralose(aka Splenda). Would you have thought to see it here? Probably not, but there it is. It really bugs me when this particular artificial ingredient is snuck onto otherwise great snacks. It’s also on Emerald’s cocoa almonds, which is why I no longer buy those.
  • On the ingredients list for the cheddar flavor is partially hydrogenated oils(aka trans fats). Because it’s less than .5g, it doesn’t appear on the nutrition panel. But fear still because it’s there. If you asked Mr. Quaker, he’d deny it.

My point–believe it or not–is not to bash these products; in fact, I might have mistakenly grabbed these at any point thinking they fit my diet only to realize they don’t. What my point really is is to emphasize how important the ingredient list can be. Even a trusted quaker can be out to deceive you. So what did I eat?

Fruit & Nut Perfect Foods Bar

I had a bar from Perfect Foods flavored as Fruit & Nut. Again, not to rant, but… the only “fruit” here was raisins and the only “nut”(besides the peanut butter base) was walnuts. Does 1 fruit and 1 nut really make it fruit & nut? Besides that, the honey flavor was delicious. And I love all the other ingredients, especially the whole food powder. This is an amazing source of vegetarian iron! 40% your daily value! Can you believe that?

So Delicious Soy Yogurt With Surf Sweets' Sour Worms

When I got back to my dorm room, the first thing I did was throw my backpack somewhere. Then I sliced up a sweet potato and shoved it in the oven. Normal stuff, right? After that I made a snack to hold me over of So Delicious soy yogurt and sour worms from Surf Sweets. This was so good! I love sour and sweet. And I didn’t even need to sweeten the yogurt with stevia! My sweet tooth must be dimming down a bit, which I can’t say I mind. Then again, what needs stevia when its bearing candy? And the sweet potatoes lead me to dinner…

Grass-Fed Beef Burger With Ketchup And Sweet Potato Fries

Dinner was a bit late tonight, but oh so welcomed. There’s nothing like roasting veggies after a long day, even if they take a little longer. And while I was waiting I cooked some grass-fed beef to perfection(rare) in a pan–glorious. And wow! Look at the time(I suppose this bears no meaning whatsoever since you could be reading this at 8am)! A late dinner throws me all out of whack; time to kick myself back on a schedule and clean up around here.

But first–I need to ask–are you an ingredients hawk? Since declaring an all-natural diet and running an all-natural food blog, I kind of have to be unless I want to live out of Whole Foods and local natural food stores. But it’s actually really easy once you get used to it! And I’m surprisingly lenient with foods otherwise. Overladen with sugar? Sure, I’ll give it a shot if it’s from a natural source. Lastly, check out this giveaway for a chance to win a kitchen scale(I love mine), and this giveaway from The Mom Buzz to win some Surf Sweets.

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3 Days, A Lot Of Numbers, And Nutritional Yeast Facts

Posted on February 25, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , |

I don’t really believe in “food ruts”; if you want to eat the same thing a lot in a short amount of time, be my guest. In fact, sometimes it’s less wasteful to be that way. That being said, I’ve been surprising even myself with the repetitiveness of my eats.

Red Delicious Apple

This as the 4th of 5th apples I’ve eaten since Tuesday. Me. And they were all from the dining hall and tasted amazing. Go figure. I swear–I’ve eaten less than 5 apples in a month before; I’m really on a kick for them I guess. Should I just make this apple crisp and eat 1/2 the pan?… again? Of course, you can eat as much as you want whenever it’s vegan, right? O:-)

Grass-Fed Burger With Ketchup And Sweet Potato Home Fries Over Spinach

Lunch time rolled around(to be eaten in Greek History class) and what did I have on hand? Beef and sweet potatoes, of course! I really couldn’t care less that I also ate this for Tuesday and Wednesday dinner seeing as how I can’t eat meat on Fridays. To make it a little different, I microwaved the cubed tomatoes and then finished them off in the rendered beef fat, and served it over spinach(which makes the whole dish healthy). For those of you keeping track, that would be 12oz grass-fed beef and 2 medium-large sweet potatoes in 72 hours. I don’t think I’ve gotten this much beta-carotene since I drank carrot juice every morning or ate this much meat since… ever.

Missing Water Bottle

Genius here forgot his water bottle in Greek History class and didn’t realize it until being in Latin class. I would have thought I’d have gone parched and been ripping through my snack stash during that class but the lunch held me over really well. And when I walked back to my previous class(in the rain), someone had moved the water bottle front and center. Perfect.

Coconut Oil Chocolate

You know it’s love when the first thing you do when you walk in the door is break out a food scale and some coconut oil to make coconut oil chocolate so it has enough time to set before you eat it. Or is that addiction/obsession? What do I care–Hollywood hasn’t known the difference in 50 years. Another ingredient: Cocoa powder.

53 grams of cocoa powder is how much I’ve used in since Tuesday. Not how much I’ve eaten, because there’s been more in the form of nut butters and store bought chocolate, but just the amount I’ve personally used in making things. Chocolate has antioxidants, right? How ironic that I’ve always looked at the pound bag of cocoa powders and thought “Gosh, it must take someone a long time to go through those!”

Red Delicious Apple

I told you that was the 4th of 5 apples I ate this morning. This was the 5th. It was between this or a 100-cal pack of cookies. I think I made the nutritious choice, don’t you? Apples seem to be my go-to when there’s a meal right around the corner. And what a meal it was…

Stir-Fried Tempeh With Vanilla Agave And Toasted Coconut Over Steamed Broccoli

Something new! If you’d have asked me at 2pm what was for dinner, I would have smacked you because I had no clue. Then I remembered I has a log of tempeh to use up. I really hate hate hate plain tempeh in comparison to tofu, so I’m not sure why I bought this. At the same time, this dish worked perfectly. I loved the nuttiness of tempeh with the nuttiness of the the toasted coconut. And the agave was a perfect “dressing” but I added sea salt because I’m so not used to sweet dinners. I think what surprised me the most was how much sesame oil the tempeh absorbed so quickly 8-| Ignorance is the best way to enjoy Asian foods 😉

I was surprised(but happy) to hear that there were so many questions surround nutritional yeast after my breakfast post. I answered in the comments there but I thought I’d readress it here for anyone wondering. Gina also blogged about it here.

What is it? Inactive, fortified yeast. Per 2 tablespoons(14g), it has 8g of protein and 6g of fiber. It’s a complete protein and loaded with the B vitamins, as well as being a 1-ingredient vegan food

How does it taste? It’s very savory and has a cheesy mouth-feel. Similarly, it’s very salty and briny, especially with a little salt added. It’s very much like a more savory parmigiana.

Where do you get it? I get all of mine from bulk bins, which is often cheaper but also let’s you get just how much you want, so you can just get a little to see if you like it or not.

How would I use it? You can use it anywhere you might otherwise want something “cheesy”. It’s often put on top of spaghetti squash with a tomato sauce. You might have seen me eat it on pumpkin oatmeal with smart balance peanut butter, but that’s a little “out there” admittedly and something only I do(that I know of). It reminds me of Lance peanut butter filled cheddar crackers 🙂

Which foods have you been all over as of late, Have you tried nutritional yeast, and Heroes or Villains? You can ask me anymore questions you’d like, but don’t expect a response while Survivor’s on 🙂

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TGIT!

Posted on February 18, 2010. Filed under: Daily Update, Product Review, Recipe | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

I can’t decide if that 2nd T should stand for “Thursday” or just “Today” becuase today has been so much better than any average Thursday! I know wordpress has been down a lot, so if you missed this morning’s post you can read it In A Jiffy 🙂 No worries–it’s really quick because I was really in a rush. My breakfast ended up looking more like this:

2% Yogurt With Pumpkin Flax Granola Bar, Soy Yogurt With Milk Chocolate Peanut Sunspires

I realized after posting that it might give the impression I was eating all those sunspire candies. Nope! Haha, I took a reasonable amount for my yogurt; that’s just my whole stash 😉 I realized in class what these granola bars taste like: Apple Jacks! I can’t say why, but they’re dead on.

University Whole Foods

I made the decision to go to Whole Foods in between classes to get some Asian style chicken for dinner; I was having a craving and knew I couldn’t eat meat tomorrow even though I’d had more time so I thought I’d go today. I called ahead to make sure they had it, and then walked the 1.2 miles. Obviously, I spent a good amount of time perusing the aisles while I was there.

Golden Sesame Tofu

It occurred to me around the hot foods area all the things that fall under my Lenten giveup, like these! At first I thought giving up prepared soy was kind of a cop out and wouldn’t affect me much. but since I’ve almost slipped twice in 2-days, I’m thinking this was a good one. I also looked on non-soy veggie burgers while I was there but nothing impressed me.

Organic Anjou Pear

I needed a snack for the 1.2 miles back. I would have totally hit up the tri-colored raw peppers from the prepared foods bar if they wouldn’t have set me back so much money. I also almost bought a chocolate bar but decided I should not be paying for chocolate when I have so much in my closet. 😦 A rough decision but it’s good to self-edit in the checkout line. Ironically, the person behind me picked up the bar I put down and bought it! Maybe it was destiny…

Groceries

What did I get? In short: sensible things. 2 Chobani, 2 So Delicious Plain Soy Yogurts, a Kombucha(for review), a ripe avocado, cocoa powder(I normally prefer Lake Champlain but this was what they had and cheapest), and General Tso’s chicken. Well, this did not leave me much time before my next class, so I hopped to making lunch!

1/4 Pounder Grass-Fed Burger, Sweet Potato Hash, Orange Steaz

I planned to cook this burger yesterday on Ash Wednesday–yikes! Thankfully, it was just as good today, though a bit browned. I cooked it alone in a pan and it could not have came out more perfect! While it was resting, I cut up leftover sweet potatoes and cooked them in the fat drippings. Holy yum. My thought today: You couldn’t eat meat yesterday, you can’t eat it tomorrow, so get your fill now!

I ate this entirely in Greek History. I almost fell asleep in class. Maybe the walking tuckered me out? If not for one of my best friends, Alex, to make fun of the stupid things this professor was saying(like trying to reference gameboys for a joke), I definitely would have conked out. After that, another class and then I was free! When I got out at 4, I officially began a 5-day weekend! let the celebration begin!

Xagave Chocolate Frosty

I’ve had this Xagave recipe bookmarked for a long time. I didn’t have an open can of coconut cream(is this even the same as coconut milk? I’ve never heard of it before) so I just used 1/2 a cup coconut milk kefir instead. I also cut the recipe into 1/4th, and even scaled back the Xagave to 1 tablespoon.

Bob's Red Mill Guar Gum

This gave me cause to break out the guar gum I was sent by Bob’s Red Mill to sample and review; I won’t review it quite now because this feels like something I’ll need to use a few times to get used to. There was more excitement in store for today, too:

Emmy's Organic Mint Chip Macaroons

I won a bag of Emmy’s Organic Mint Chip Macaroons. And in a poetry contest, no less! You can read my poem here. After lots of work and blending, things looked like this:

Probiotic Frosty Milkshake, Mint Chip Vegan Raw Macaroon

Wow. Where to start? As for the milkshake: It was really good! But I didn’t blend it enough I don’t think 😦 I’m always afraid to overblend things until they get hot and liquidy(TWSS), but I guess I shouldn’t be so long as I have the guar gum? Also, this was very sweet and had a strong agave nectar flavor. And that was after I cut down the amount in the recipe.

As for the mint chip macaroon: Holy Moly! I give a lot of things into consideration when I review a product, including price, availability, nutrition, taste, sustainability, etc. I had to give this a 10/10, even if it’s not completely available nation wide in stores; they were just that good. When I’m out, I’m going to cry for about 10 minutes and then order myself a batch. They’re amazing! They completely out shined the dinner I had planned all day:

General Tso's Chicken And Broccoli, Citrus Synergy

General Tso's Chicken And Broccoli

That being said, this was pretty damn good too 🙂 I had a major craving for Chinese chicken last night. And I knew I wouldn’t be eating it tomorrow. It’s glaringly not the healthiest option, but once in a while why the hell not? And because it was from Whole Foods, it was completely natural chicken. On the side, for good health, I had a citrus Kombucha drink. It’s not my favorite flavor, since I could hardly taste the sour through the vinegar of the kombucha. But it was still pretty good; and, as always, stellar nutrition! You can always eat the bad if it’s with some good 🙂

As if I needed any more sunshine today, Jessie of Vegan Minded sent some my way. Thank you! If you’ve never read her blog, you must go check it out if for nothing but inspiration! Everything she eats is Tasty with a capitol T. And now, here’s 12 more sunshiney bloggers or bloggers who need sunshine or just awesome bloggers!

1. Caitlin

2. Cara

3. Heather

4. Averie

5. Kalin and 6. Baby Brother

7. Abby

8. Maddie

9. K

10. Katie

11. Holly

12. Heather

And now Survivor is almost on! I’ve seriously waited all week for this, so you know I won’t be missing it!

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Welcome To The Weekend

Posted on February 11, 2010. Filed under: Daily Update, Giveaway | Tags: , , , , , , , , , , , , , , , , , , , , , |

Welcome to my weekend, at least! I can’t think of a more perfect way than with a new Survivor season starting in 20 minutes! I’ve been watching the show since season 1 when I was only around 8 or 9 years old. Has it really been that long? Anyway, It felt soooo good getting out of my class at 4pm this afternoon. If you’ll remember, last Thursday it was out of class and off to chocolate fest so there wasn’t much “downtime”. This afternoon, however, has been nothing but. Speaking of being lazy, I really didn’t want a “real lunch” this afternoon. All I cared about was dessert. I ended up doing something sloppy and simple.

Scrambled Eggs With Ketchup, Canned Pumpkin With Nutritional Yeast

What can I say? I’m a college student 😛 I scrambled 2 Eggland’s Best Cage Free eggs in a little pasture butter and topped with ketchup–OMG. I seriously forgot how satisfying just scrambled eggs are. My grandma would make them for me all the time; I’ll need to do them more often. On the other hand, I’ve decided pretty firmly that I just do not care for pumpkin anywhere but in my oats. It tastes bland and nasty, in my opinion. Blech. But I was also out of fresh, fiberous vegetables and was in a pickle(Mmm… pickles). More importantly, I just wanted my dessert.

Banana Whipe With Peanut Flour Topping

Banana whip! Oh how I love thee. So smooth. So creamy. So delicious. I’ve been keeping bananas from the dining hall in the dorm fridge for this; it’s free for me and takes up common space 🙂 For the topping, I meant to make a peanut sauce but didn’t use enough flour so it was more like dough. That doesn’t matter; what was important was that I realized peanut flour is something that upsets my stomach. It’s weird to think something that’s only peanut would do that to me, but it does. And it sucks that it’s a perfectly vegan source of protein 😦 I don’t even know what I’m going to do. Thoughts? Any lactose intolerant ice cream eaters out there?

Choco Peanut Butter Honest Foods Bar

During my 2nd of 2 classes this afternoon, I broke open this bar from Honest Foods. Honestly? It was pretty fantastic. I’ve come to notice that anything that’s supposed to taste like peanut butter with grains in it usually doesn’t; thankfully that wasn’t the case. I think any walnuts/sunflower seeds in here would have been better off being more peanut halves, but beyond that yum!

Chocolate Avocado Pudding With Coconut Oil

I could have been dancing getting out of my last class this afternoon; it didn’t quite matter that I didn’t do all the homework for it because we never get that far in translation courses. To celebrate the afternoon, I had some raw chocolate avocado pudding with Tropical Tradition‘s coconut oil. Welcome to the weekend indeed! If this is any indication, this weekend will be fattening 😉 After that I mostly vegged out doing some potential online shopping(aka filling a shopping cart with foodie finds but not hitting “check out”) and planning a comforting dinner.

Spinach & Feta Chicken Sausage, Roasted Brussels Sprouts And Sweet Potato With Maple Syrup

I think that pretty much sums up my comfort foods: brussels sprouts(or broccoli–either will do), sweet potatoes, maple syrup, fatty meat, salt, and anything roasted! Actually, the vegetables were a bit of a disappointment in that respect; either the fact that they were cooked in the dining hall(with no apparent fat) or my lack of patience meant they weren’t well roasted. This flavor of Al Fresco all natural chicken sausage cooked in a pan with some pasture butter made up for it a bit.

Fat Talk

Since I have a bit of time, I thought why not address some fat talk. And not the kind that we all snickered about in High School! I want to talk about fat in your(or my) diet. I was turned on to different and new fats and ways of thinking about them by bloggers like Heather and Averie. If today can be seen as an average day, then I get a good deal of mono- and poly-saturated fats from almond butter, peanut butter, and avocado, and my saturated fats from coconut, grass-fed butter, and hormone-free meats.

The obvious question would be “How do you feel?”. My answer is “Pretty darn good”. The fat is definitely delicious and filling. I haven’t had any stomach issues save the peanut flour which is actually only 12% fat. And–for what it’s worth–my skin and complexion seem smoother and clearer. If I had to sum it all up and be catch, I’d say “Fat is here to stay”. And I still think that getting the mono/polysaturated fats as well as the “bad” saturated fats. These really aren’t so bad if you stick with sources like coconut and grass-fed meat and dairy options.

Well that’s just my 5-minute 2 cents. But without further ado, the winner of the Yogurt Maker via Random.org is…

Erika!

Congrats! I can’t wait to see what she cultures up. And, if you didn’t win this, you can win Chobani from Anne in her giveaway here.

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Let’s Try This Again

Posted on January 26, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , , , , , |

I’m officially back, blogging from a dorm room! The lighting is awful; I can hear into every room from mine; and I’ll be running back and forth to the bathroom for everything from water to plate cleaning. Welcome back to me 😀

This morning was hectic with packing and organizing. I really tried remembering what I never used 1st semester and what I wish I had, trying to bring the perfect amount of things. The food processor did not make the cut; it would have been too bulky for my little room, and I’m sooo overprotective of it I’d need 10 feet of bubblewrap to move it. Banana whips will have to wait for the weekends I’m home. Since the weather was soooo nice, we grilled for lunch!

I had really odd cravings for my final meal. We grilled a frozen bison burger that I made out of ground bison back in September. When I took my first bite, I realized it was seriously undercooked(which says a lot coming from me), so I committed the cardinal sin of meat by microwaving it to cook it.  At least it was became edible. On the side I had broccoli(duh) with soy sauce, ketchup, and peanut butter! I just really needed to fit peanut butter in there somehow. The earthiness of it went great with bison.

After the car was packed and we left, wed ended up taking 2 hours just to get to campus. We needed to stop to pick up last-minute food items, but it seemed like all the stores were reorganizing or out of things! Only after Market Basket and Whole Foods did we find canned pumpkin at Stop & Shop. Ugh. I think the shortage is starting to take effect. When we were almost here, I started getting hungry and reached what was in the closest box behind me.

Vivani Dark Chocolate With 85% Cocoa

Lucky for me, that turned out to be dark chocolate 🙂 I liked this flavor of Vivani, but it felt a little bland all by itself. It would have been really great in yogurt, with peanut butter, or just about any application other than plain because the sweetness and bitterness were both so dim. 3 simple, organic ingredients(cocoa mass, cocoa butter, and sugar) though make me a happy man 🙂

We had a happy system going when we finally got here: I stayed in my room putting things away while my dad brought them from the car, up the stairs, and into the room. I really liked that deal 😀 I think it all looked like so much more in the car than it does in the room, that or I did a good job organizing it all. When I was halfway through, I had a made time for a quick snack.

Chocolate Vitamuffin With Fig Goat Milk Ice Cream

Yum! I love the chocolate and fig combo, even though it doesn’t sound like a match made in heaven. The goat milk ice cream is Laloo’s brand, which I bought a few weeks ago and brought on campus to keep in the basement. I hope I can eat it before someone steals it, because it cost a good deal(and this was with my money, not the parents’). This snack made my line of thought go from “How am I ever going to eat all this?!” to “I bet this’ll be gone before I know it.” I forgot how big my appetite can get when I’m on campus and running again! Let me give you a quick tour:

Books And Appliances

On my desk, I have my alarm, coffee maker, some movies I’m sure I won’t get around to watching all semester, and books(mostly pleasure reads I won’t get the pleasure of actually reading). On top, I keep all my electronics on the left and spices/seasonings on the right–gotta have those at quick hand as a foodie.

Closet Space

My closet has just about everything but… clothes. OK, there are some shirts in there. There’s also my coffee, chocolate, shopping bags, pots, pans, storage containers, towels, utensils, and plates. I’m glad it has shelves because that’s the majority of my storage space(I couldn’t fit myself in there and close the door so at least I don’t have to worry about getting locked in).

Underbed Storage

And, as any college student knows, bed raisers are a saint. No, really, I don’t know what I’d do without my under-bed storage. This has all of my food that doesn’t need to be refrigerated, a LOT of bars, more nut butters than you would believe, natural sodas, and, at the end, dirty laundry(as in, literal dirty laundry).  Well that’s my space! I hope you like it. So, I’m sure you’re all sitting on the edge of your seats wondering how my first real “meal” back went, right? 😉

3oz All-Natural Dark Meat Turkey, Asparagus Cuts, Lemon Tahini Cauliflower

Pretty darn good if you ask me. From the dining hall, I was able to scrap up asparagus tips and cauliflower in a lemon-tahini sauce, which was actually quite delicious! One of the great things about my dining hall is that the ingredients for all of their dishes are readily available so I’m able to know if the food fits my current food philosophy(and these obviously made the cut). The main protein was leftover turkey from Sunday lunch, which I chose to eat tempeh instead of then. I took every shred of dark meat I could because I like it better; yes, it has more fats, but it also has more flavor. And since I just occasionally eat moderate amounts of meat for enjoyment anyway, it’d be silly to opt for the leaner but flavorless cuts–that’s just my 2 cents.

It’s almost time for Biggest Loser and American Idol! I love how something are very much changing, like location and what’s on my plate, while other things are more constant, like good friends and good television shows(and by “good”, I mean trashy, addicting reality TV :-D).

Here’s a coconut peanut butter contest! Yum. I like my peanut butter any which way.

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The Seeds Make It Crunchy

Posted on January 22, 2010. Filed under: Daily Update, Recipe | Tags: , , , , , , , , , , , , , , , , , , , , , , |

Well I completely caved on that whole “rest day” thing after breakfast. I think all I needed was a little fuel in the tummy for some energy because I was raring to go right afterwards. I did my core(which you can just search and find for in some older posts if you’re interested) and 200 flights. I must say, highlights include(and are pretty much limited to) the “dance” action I was doing to Tik-Tok and contorting my neck to try to see what the mailperson was bringing through a window. Good news: It was a package from Crofter’s Organic! Bad news:

Broken Asia Superfood Spread

Not everything survived 😦 When I reached in and felt something gooey, I knew that couldn’t be good. Thankfully, I had some senses and realized to feel around too much and cut myself. The other 3 superfruit flavors arrived in good condition and I look forward to reviewing them. And lucky me won some of these jams from another giveaway so hopefully those will all arrive in one piece and I can review Asia, too 🙂

As for something I did review today…

Hickory Honey Barbeque Baked Kettle Chips

These weren’t from the company or anything; these are just chips I like a lot and have featured quite a bit, so I thought I’d write up my love for them here. Of course, they made an appearance at lunch…

Lemon Brussels Sprouts, Lightlife Beef In Tomato Sauce, Hickory Honey Barbeque Chips

With some more “healthy” stuff. Boo 😛 I squirted some lemon on the brussels sprouts just to give them a little kick of flavor, and added dehydrated onion to the beef and sauce just to make my breath smell awful. This didn’t really taste like “beef” but it was decent enough for a protein; I think it would have been a lot better if I were using a real sauce I was into but alas that was just tomato sauce from a can. But really–what can’t you do with a can of tomato sauce? I needed it this afternoon to make up a vegan meatloaf.

Vegan Meatloaf

I’ll admit I had little-to-no interest in cooking anything for dinner, and that my mind was on some juicy, red grass-fed beef from Tomasso’s. This was a far cry from red meat but I had mouths to feed and I figure what goes around comes around(so here’s crossing my fingers for that beef sometime soon :-)).

Orange Steaz Sparkling Green Tea

While I was cooking I was sipping on this flavor Steaz. It really needed a bit of a kick so I added some stevia to each tiny glass I poured. Things are just more fun when you pour them into other glasses; now why the hell didn’t I use a wine glass? Man, that would have been better in hindsight.

Since it was Friday, I decided to let my sweet-tooth run ramped. Instead of cookies, however, I was thinking of brownies. And instead of baking, I was thinking of keeping them raw 😀

Ingredients

After trying this brownie from The Raw Bakery, I wanted to try to make my own. To put a fun spin on things, I used raspberry agave syrup. I loooove raspberry jam in brownies and this was essentially the same thing. And it was all organic! Except the dates, which we’ve already established were cheap and yummy 🙂

Raw Vegan Brownies

Ingredients:

  • 1 cup (160 grams) dates
  • 5 tablespoons (105 grams) agave nectar
  • 1/2 cup cocoa powder
  • 1/4 cup flax seeds, ground

Make sure the flax seeds are ground. If they are not, add them to the food processor first and pulse a few times. Add the rest of the ingredients and mix until well blended, or about a minute. Scrape into a square container and refrigerate for 10 minutes or so until cutting into.

Raw Vegan Raspberry Brownies

I made one mistake here, which I tried to make clear in my directions not to do just in case anybody tries these: I mixed the flax seeds in with the other ingredients whole. As a consequence, the batter got really thick before they had a chance to break up. Oh well. If you like “crunchy” brownies then these would have been perfect for you 🙂 I didn’t mind a little extra chew. For my afternoon snack, I made a tray of brownie and goat milk yogurt.

Goat Milk Yogurt, Raw Vegan Brownie Clump

Raw Vegan Raspberry Brownie

They don’t really hold together very well, either, but there flavor is superb! Maybe the just need a chance to sit out so some of the water from the syrup comes off. No lie, though, this was some of the tastiest chocolate I’ve had; I think the raspberry worked perfect with the dates for a fruitiness to it all. And it complimented the creamy, slightly fatty goat milk yogurt well. There’s something about raw food where I can eat less and feel more energized and more satisfied, even if all that is is pudding and brownies. Dinner, however, was not raw; dinner was actually cooked by 4 and then just reheated for supper time.

Vegan Mealtoaf With Nutritional Yeast, Broccoli Fries With Vinegar Ketchup

I really need to get to Dedham Whole Foods again to buy a pound of nutritional yeast; sprinkle that on a led pipe and it’d be delicious, I tell ya. This was not juicy red meat. But it was pretty good. There’s about 4 servings left and as we all know this is MUCH better after a few days of sitting so I’m pretty excited for some leftover action 😀 And now… I could use coffee(and chocolate). Maybe that Steaz has caffeine in it? Because I feel like I’m dragging. That’s the beauty of a single-cup coffee maker, my friends. Happy cookie Friday night!

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Happy Food Coma

Posted on January 20, 2010. Filed under: Daily Update, Recipe | Tags: , , , , , , , , , , , , , , , , , , , , , |

Sooo full! And happy 😀 It all started last night. Yes, last night.

White Beans Soaking

I purposely neglected to mention that during American Idol I got out some white beans from the Whole Foods bulk bins and started soaking them. I’d never worked with beans before, but this was something I wanted to do while I was at home. It’s supposed to be economical; frankly, when have beans ever been that expensive? But it was more about the experience. Those soaked over night, I posted an eggy discussion, and then came lunch. I was planning on eating a vegetarian lunch but…

Tuna And Full Fat Greek Yogurt

…life had other plans. Instead, I wanted a good ol’ tuna salad. I wouldn’t be exagerating if I said my mom could absolutely live off of these. I am not nearly as obsessed, but once and a while they hit the spot. My “secret” to a perfect one is using full fat greek yogurt. I hate mayo, both the real kind and the vegan one, so the yogurt is perfect for adding creaminess, fat, and overall “happy-happy-joy-joy”.

Broccoli With Tamari, Tuna Salad

Original Pop Chips, Broccoli Stems, Smoky Ketchup

Along with the tuna salad, I steamed broccoli. The stems looked ridiculously long so I cut them off but then kept them to eat like fries with the Pop Chips in ketchup and liquid smoke. It wasn’t ground breaking but at least no greens went to waste. The tuna salad was definitely soul hitting–no regrets there. And with the tamari and sea salt I was in sodium heaven! Did I just admit that? Oh yes I did. After lunch I put all the dishes away and turned my attention back to dinner.

Cooking White Beans

This is probably what intimidated me most about the beans: cooking them. I followed the directions exactly and cooked them for 1 and a half hours with 2 bay leaves and 1 onion quartered and salt and pepper. They smelled amazing; I’m such an onion fanatic as is. I wasn’t about to stand there for the whole time watching them, so I popped open a Zevia and popped in a movie.

Orange Zevia

I finally finished Gettysburg, the movie on the Civil War I started 2 weeks ago and bought on Black Friday. It was good and very accurate to the war/book, but not quite an uplifting story as I’m sure you can imagine. I looked it up and it was exactly 2 years and 4 days ago that I handed in my Junior Thesis concerning the book this was based on. I’m impressed I still remember anything about it, haha. Halfway through, I went to the kitchen to whip up something to last me until dinner.

Chocolate Banana Avocado Pudding With Butter Toffee Peanut Butter

What do you do when you have no frozen bananas? Well, you cry in the corner for about 2 minutes, and then get to work on something new. For this, I put into the processor(I’m going to give him a nickname so I don’t have to write “food processor” anymore), 3oz fresh banana(1 medium sized one), 2oz avocado, 2 tablespoons cocoa and 3 tablespoons liquid(the last of my So Delicious kefir). The result was really good and really creamy. It actually was surprisingly sweet on its own with banana, but because my sweet tooth runs ramped(like I needed to admit this) I added some vanilla stevia. A good raw alternative to that would have been adding more cocoa powder instead because this was a little lacking in that respect and that would have upped the darkness. Oh, and did I mention I topped it with peanut butter? Yeah, it just wasn’t fattening enough 😀

Back to dinner, once my beans were done I drained them and started cooking the recipe. I was working off of this Whole Foods recipe for white bean and kale soup with chicken sausage. First was browning the sausage and onion. Then I added chicken stock and spinach to wilt down. Finally, I added 1 1/2 cups of beans and 1 cup of bean-puree for thickness.

White Bean And Spinach Stew With Spinach And Feta Chicken Sausages

This came out just like the picture, which made me soooo happy(Is this vein? I don’t think it’s vein. We’re saying it’s not vein). The flavor was lacking just a tad, so I seasoned some more with salt, pepper, and dehydrated onion. It’s actually pretty heart on its own, but we also roasted some rutabaga.

White Bean Stew With Goat Milk Yogurt And Roasted Rutabegas

Soooo good. Assume I had this times two. The soup had lots of flavor(read: lots of sodium)! The greens added a bitter crunch while the sausages were so perfectly savory. I used free-range chicken broth instead of water which also pumped up the volume. And the dollop of goat milk yogurt was just that final, tangy touch to top it all off. It really put me in a happy food coma. And we have a ton of beans left over, which I think we’ll freeze or something and I can get at least a few meals out of when I go back to school(yes. I do still attend college but am still on vacation, and will be for another week).

I’m so happy and full, I can barely think about dessert(well now I’m downright lying to ya’ll).

Here’s a Barney Butter giveaway.

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Taking Control

Posted on January 15, 2010. Filed under: Daily Update, Giveaway, Recipe | Tags: , , , , , , , , , , , , , , , , , , , , , , , |

*Chobani winner announced at the end of this post*

I think everyone is entitled to control of their own life. And it then becomes our duty to make sure we actually take the control into our own hands. This morning I had my annual doctor’s physical, which I was not looking forward to. Frankly, I haven’t been happy with my physician for the past few visits, which doesn’t bode well for him since I’ve only had him for a few years now. I feel he judges his patients as dots, simply comparing them to all the other dots in America on his little chart; that doesn’t cut it for me. I’m unique. You’re unique. Everyone is unique. Like I predicted, he pulled up his laptop with his charts and explained what numbers were a little high and which ones were a little low, and I sat there and took it. What I really wanted to yell say was that everything he was pointing out runs in my family and is hereditary and that they are who he should be comparing me to. But when I walked out afterwards, I made a decision: I will be changing doctors after today. We have every right to be in control of our health care, we just need to take it. Consider control taken. Is there any part of your life that you need to take control? You don’t need to write about it in the comments; just do it!

What else gives me a great sense of control? My meal planning, which led me to this lunch of tactfully planned leftovers:

Vegan Meatloaf With Ketchup, Sweet Potato Rounds With Nutritional Yeast, Broccoli

Root Beer Zevia

I cannot tell you how excited I was for today’s lunch; as good as the vegan meatloaf is the first day, it’s about 10 times better after sitting in the fridge–sooo amazing! Especially with a little ketchup because I’m classy like that 😉 And, hey! There might have even been some sweet potato under that nutritional yeast… just maybe. And on the side I sipped a root beer Zevia for something special while watching the television and catching up on the google reader.

While we’re talking about control, I never feel more in control than in the kitchen. I love it, especially when it’s my own recipe I’m working on. I made up a recipe last night just for Cookie Friday that hit all my cravings for the time.

Milk Chocolate Peanut Butter Chunkies

Ingredients:

  • 1/4 cup Earth Balance(or butter), softened
  • 1/2 cup turbinado sugar
  • 1/2 cup all-natural peanut butter
  • 1 large egg plus 1 egg yolk
  • 1/4 cup 2% or whole milk
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 a teaspoon salt
  • 60g milk chocolate bar, shaved(or 1/4 cup chocolate chips)
  • Coarse sea salt

Peanut Butter Cookie Dough

Preheat your oven to 350 degrees. In a small bowl, cream together the earth balance and sugar. Whisk in the egg and egg yolk, peanut butter, milk, and vanilla extract. Sift together flour, baking powder, and salt. Add to the dry ingredients the egg mixture and mix well. Fold in the milk chocolate shavings. Scoop out cookies onto a lined baking pan. Sprinkle coarse sea salt over the top of the cookies and flatten the top with a fork perpendicularly. Bake for 12-14 minutes or until slightly firm to the touch.

Milk Chocolate Peanut Butter Chunkies

These definitely would be the show-stoppers at any cookie swap; who can say no to milk chocolate and peanut butter? And they really aren’t that unhealthy for you at all because a lot of the sugar has been replaced with healthy fats and butter replaced with no-cholesterol Earth Balance. And of course you can take control and adjust the recipe to suit yourself.

Milk Chocolate Peanut Butter Cups

While I was in the kitchen I made up some peanut butter cups. There were also 4 others that are just out of the picture. What I love about this is you can take control and adjust the chocolate and peanut butter to your liking. The chocolate here is a darker milk chocolate made with 3 parts Trader Joe’s milk chocolate for every 1 part Baker’s Unsweetened. The peanut butter was a blend of 8 parts Smart Balance Agave Sweetened to 1 part vanilla bean infused sugar. I’m not sure how the peanut butter tasted but I slipped a bit of the chocolate and it was perfect. When everything was done, I took my cookie and coffee and sat down.

Milk Chocolate Peanut Butter Chunky

Soooo good. These are more salty than sweet, which is totally my preference. But that’s not saying they don’t have sweetness to them. They just taste like good ol’ peanut butter and some smooth chocolate. I ended up watching Tivoed Good Eats and was pleasantly surprised to find it was Alton’s new weight loss episode. Have you seen him recently? He lost 50 pounds of fat! Go Alton! I loved his “no-diet” diet of how he eats:

  • Daily: Fruits, whole grains, leafy greens, nuts, carrots, green tea.
  • At least 3x weekly: oily fish, yogurt, broccoli, sweet potato, avocado.
  • 1 time a week at most: red meat, pasta, dessert, alcohol.
  • None: fast foods, soda, processed meals, canned soups, “diet” anything
  • Breakfast every day–no excuses!

I love it! Probably because it sounds like me 😀 (Except for the dessert thing. Desserts a daily item with me) He really took control of his life. What was best was that he was serving this up as a lifestyle and not a diet, which is how it should be seen. If you can, seek out the whole episode. Before dinner I snacked on an apple:

Organic Apple

I don’t know why but I feel the need to point out when things are organic. Thankfully, I’ve noticed this is a common thing among blogs so I don’t feel completely random here. And then I made dinner. I tried a honey citrus salmon, which probably would have been 10 times better were the fish thicker, fresh, and not done in a pan. As it were, it actually didn’t come out bad(though caused a lot of smoke).

Honey Citrus Salmon, Mashed Kefir Cauliflower With Black Pepper

Salty Oatmeal With Raw Cheddar Cheese

We just called it “blackened” salmon 🙂 I also tried out a new recipe! Mashed cauliflower with coconut milk kefir as the creamer. Sooo good! I loved how it came out a bit tangy and sweet from the kefir. AND I can count it as a probiotic source(which is helpful because this would then be number 1 of the day). On the side, I was having a major craving for salt oatmeal. So while I made my parents white potatoes, I cooked up really salty oats and topped it with a salty, raw cheddar–heaven. I’m sure that doesn’t sound in the least appetizing, and I’m sure it wouldn’t have been if it weren’t a major craving. And now, as I’m typing, I’m “unwinding” to this:

Zevia Cola

What is it about beverages that make them what we unwind with? With caffeine, this probably isn’t the best choice to have at night for me, but it is Friday after all 😀 Before I bring up my giveaway, I want to point out the Oikos giveaway at An Apple A Day and the Crofter’s giveaway at Crunches For Cupcakes. And without further ado…

Carrie H!

“Lemon Bluberry Chobani loaf! I NEED some baked goods in my life right now! Oh, and I’ve never tried Chobani, so thanks for the giveaway!”

Never tried Chobani?! We’ll have to fix that. Send me your address and I’ll forward it to the company.

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Say Cheeese And A Giveaway!

Posted on January 12, 2010. Filed under: Daily Update, Giveaway, Product Review | Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Road trip! Route: Memory Lane

Did anybody else eat way too many of these in their childhood? It might or might not be just a New England thing; I’m not sure. Basically, these are cheese sandwich crackers with peanut butter in between. They’re not exactly health food, but at least they don’t have trans fat or HFCS(anymore at least. I have doubts about when I was a kid). OK, well I didn’t quite have these, BUT I figured out a kickassbutt way to work them into my lunch.

Cheddar Pop Chips With Smart Balance Peanut Butter

While trying out a new flavor of Pop Chips. Pretty snazzy. Plus I had real food.

Snobby Lentils And Broccoli With Nutritional Yeast

And something tall and bubbly to wash it all down.

Blueberry Pomegranate Steaz

And then I moved this all to the couch in front of the television. No, really, I did. My stomach was still feeling funky for lunch so instead of tofu I kept it simple with overcooked lentils and snobby joes over broccoli. I think I’m becoming a bigger and bigger fan of nutritional yeast; you just need to add A LOT at the time. The soda was OK but the flavor didn’t blow my mind; it mostly just tasted like green tea.

Also “just OK” was this flavor of Pop Chips. It just didn’t have that same, overly processed flavor as other cheese snacks. But maybe that’s a good thing? It’s just what I’ve come to expect from cheddar chips. What was really good was them with the peanut butter. It was just like the crackers! The sweet and salty work so well together. I might have to buy a bag of Pop Chips just for that.

After lunch and television, I started working on dinner.

Wet Ingredients

Along with the meal plan, I was making some killer cornbread. This time, I tried a variation some variations on it: I sweetened with 3 tablespoons agave nectar, accidentally poured in about twice the salt, and cut in cold pieces of Earth Balance natural butter spread at the last moment instead of mixing in the butter well.

Killer Cornbread

I actually think it might have cooked a few minutes faster, but besides that it looked and smelled the same: delicious. I also made up a rub for the chicken.

BBQ Chicken Rub

BBQ Chicken Rub

Ingredients:

  • 1/4 cup ketchup
  • 1 tablespoon agave nectar
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper

Combine the ingredients in a small bowl. Season to taste with salt, if desired. Rub over chicken before cooking.

Marinating Chicken

It might technically be a marinade. I’m not sure. But if it’s a problem for you, please take it up with my lawyers. After that I rewatched the newest episode of Unwrapped(because, really, you need to see it twice to let it sink in). As much as I hate to eat bars at home, I was craving something dense and chewy, much like a granola bar. It was that or cut into the cornbread early.

Nature's Path Peanut Butter Optimum Energy Bar

I won this bar from Nature’s Path‘s facebook page and had no reason to try it until now. It definitely wasn’t very peanut buttery, but at least it had peanuts in it, as well as fiber and protein. Probably didn’t need all that added sugar for sitting on the house and converting recipes, but c’est la vie. After a good while, I got a start on dinner by putting broccoli and the chicken in the oven, and made a snack while I waited for that.

Vanilla Bean Greek Yogurt With Organic Strawberry Conserves

Vanilla bean sugar makes everything feel special 🙂 And I just noticed my strawberry is organic, which has me far more excited than it should. Now I feel like I’m saving the earth every time I have some, though that’s probably not the case.

Killer Cornbread, BBQ Chicken, Roasted Broccoli Fries

Killer Cornbread, BBQ Chicken, Roasted Broccoli Fries

Finally, some decent broccoli fries. The perfection comes in the patience; these roasted for over an hour. The chicken was really good, but it would have been better had we had the grill to use. Still, the notes of cinnamon and cayenne were perfect. And the cornbread came out much better than the last time, probably because last time I forgot to add 1/2 the sweetener. This batch we decided was definitively more “corny” due to the agave nectar.

You should enter this giveaway for Amy’s Kitchen products right after entering my…

Chobani Giveaway!

Now that you’ve seen me cook with Chobani, here’s your chance to win some. Would you like to win a case of fruit Chobani? I love their fruit flavors because fruit is always the number 2 ingredient right behind milk(except for with the raspberry flavor). To enter, go to the Chobani website and write in one of the recipes that looks good to you. For bonus entries:

I’ll randomly choose a winner Friday at 8pm(which spells Ghost Whisperer time in this house) so get your comments in by then and good luck!

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Savory Seventeen

Posted on December 16, 2009. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Good morning! Is it even still going to be morning by the time I post this, address my full google reader, and emails? Oh, who knows, but I’ve got Kelly Ripa and Anderson Cooper to keep me company.

Did you know yesterday was National Cupcake Day? Well, I was not in the position to go out and buy something for the fake festivities, but instead I brought the party to my oatmeal.

Oatmeal With NuttZo And Cream Cheese Frosting

The NuttZo was so fun and unique! I loved the copious amounts of seed and nut chunks. I’ve added it of my list of things to write reviews for, even though it wasn’t from the company or anything. I’ll definitely have that up after the weekend, if you’re curious. Meanwhile, this recipe had me not caring that I didn’t have a cupcake. This frosting is too good. I could(and sort of did) just eat it by the spoonful–yum.

Apparently on days when you don’t run 12 miles your hunger doesn’t go raging either. Who knew? That snack about did it for me in the afternoon as I worked on my final paper. It’s a very different assignment and basically I’m writing a screenplay about 5 ancient figures. Writing a play is tough work! I couldn’t imagine having to do it more often like some other bloggers. For dinner all I wanted was peanut butter, but I worried having oatmeal with peanut buter might make me lack veggies for my diet. Instead I decided to try to make Peanut BBQ Tofu.

Maple Syrup, Ketchup, Crazy Richard's Chunky Peanut Butter

How do you make BBQ baked tofu with a microwave and no BBQ sauce? Well, you get a little creative. What is BBQ sauce but sugar and tomato at its core? I mixed up 1 tablespoon chunky peanut butter, 1 teaspoon maple syrup, and 2 teaspoons ketchup. Then I brushed that on two pieces of Soft tofu and “baked” it in my microwave by cooking it at a low power for 15 minutes(note: this actually worked well for “baking” so long as you check every so often to drain excess liquid).

Peanut BBQ Baked Tofu, Broccoli With Peanut Flour, Green Beans

I think I went a little peanut crazy here. The tofu was awesome. I mean, it might have been able to be a little better if it were made properly, but truly this was something to be repeated. The broccoli with peanut flour was… interesting. It wasn’t bad, it just was what it was. Plus it was some good protein so no complaints. I think I’m starting a new tradition…

Q.Bel Milk Chocolate Peanut Butter Wafer Rolls

…by having a chocolatey dessert every night after dinner. That’s a good tradition, right? I picked these up at Whole Foods yesterday and they didn’t make it 12 hours around me! Ha. They have great milk chocolate and peanut butter flavor. A Charlie Brown Christmas was on so chocolate and coffee totally went with the mood.

After Charlie Brown I realized I was exhausted; what a good reminder that you don’t need to run to tucker yourself out. I had a moment where I thought to myself “You can’t go to bed early. Can you? You can! Do it”. After that I shut my computer off at 9:20 and started winding things down. First I tasted this:

One Lucky Duck Cranberry Honey Bunches Bar

I wasn’t quite sure what to expect from a “gourmet granola bar”. I believe this was gluten free and definitely an interesting blend of ingredients, but it didn’t have much flavor, and I figured sugar right before bed was not what I needed, so I ate about half and saved the rest for a rainy day. I also had what’s becoming an obligatory bowl of oatmeal.

Oatmeal With Smart Balance And Advent Chocolate

No complaints here. I think the combination of peanut butter and chocolate makes this like a Reeses. After all that, I probably didn’t get to bed too much earlier than normal, but I still felt good when I woke up at 6:30. I can’t say I wanted any bar in particular but I just grabbed this to get out the door quick.

Nature's Path Orange Chocolate Optimum Energy Bar

Really, anything with chocolate would do, as always ;-)When I first got there, I was the only person. Before I knew it, the gym was packed. It’s a tiny satellite gym, so I was worried someone might want my treadmill, but I kept going. In fact, I kept going and going and felt great! The rest day really must have helped, because people kept leaving and the gym emptied back out and before I knew it I ran 17 miles again. I set that distance PR 2 days ago and today it felt almost effortless. I even did it over 2 minutes faster finishing in 2:24:38. Woohoo! After a quick shower I threw together something for recovery

Pumpkin Oatmeal With Walnut Butter, NuttZo, And Maple Syrup, Coconut Milk Kefir With Wild Berry Amazing Grass

Again, my hunger wasn’t raging and nothing really was too appealing–maybe I’m coming down with something? No excuse not to get some NUTrition, so I threw together oatmeal with walnut butter and NuttZo–soo good! And then instead of yogurt for probiotics, I mixed a cup of So Delicious Coconut Milk Plain Kefir with Kidz Wild Berry SuperFood Amazing Grass. This was like a nicely blended smoothie; I couldn’t believe it didn’t require a blender and was so healthy. Kefir is definitely a new favorite way to get probiotics.

I did it! I’m finishing this all before noon! As for my inbox… let’s not talk about it 😉 Time for more studying! Have a wonderful day!

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