Carboloading

Posted on March 27, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , |

Blue Skies

Blue Skies

Today looked so beautiful out. But would you know it was below freezing with the windchill?! Seriously, March, what did we do to p*ss you off? Even though it was so cold, I wanted to run outside for practice for tomorrow. I know I could have taken a rest day. When I thought about it, however, I realized all the times I’ve set distance PR’s I’ve also ran the day before. I’m not racing this half-marathon for a time; what’s important is that this will be my longest outdoor run by 1.9 miles. And so running as usual seemed the best thing for me to do on the day before this race.

9.57 Miles In 1:20:47

9.57 Miles In 1:20:47

I think I was a little faster just because I wanted to get somewhere warm 😉 After the first 3 miles, I couldn’t feel my fingers Note to self: BRING GLOVES tomorrow. After that, I started to get into it; for the first time I realized you can be cold as hell and still enjoy your run. I got into the music, regained circulation, and ran the planned course. I was happy to have thrown lunch in the oven before I went out, too, so that was ready for me.

Maple Tofu, Roasted Broccoli, Hickory Honey BBQ Chips

Maple Tofu, Roasted Broccoli, Hickory Honey BBQ Chips

Instead of pressing the tofu, I threw it in as was at 300 degrees for 90 minutes with maple syrup on it; it ended up baking perfectly! Low and slow, baby, low and slow 😉 I also threw in some broccoli while I showered. And on the side I had a snack attack of hickory honey barbeque baked kettle chips for some carboloading and deliciousness. Aren’t the chips at the end of the bag just the best?

Decaf Cappuccino Frozen Yogurt

Decaf Cappuccino Frozen Yogurt

Instead of a cup of decaf coffee for dessert, I went straight for the good stuff and made a cup of Elan’s decaf cappuccino frozen yogurt. It was definitely too cold to enjoy outside so the window shot was all I got. Eating this, my dad arrived and we loaded up the car with stuff to bring home.

Organic Apple

Organic Apple

On the way, since I was told we had no groceries back home, we stopped at Whole Foods in Bellingham, where I quickly grabbed an organic apple that was up front. Cortland? Empire? I can’t remember, but it was damn good. I love going to a grocery store you haven’t been at in a while; I feel like there was so much new they now carried!

Groceries

Groceries

We got plenty of groceries including yogurt, produce, and random snackage. My favorite items were the frozen ones, of course.

Purely Decadent Cookie Dough Coconut Milk Ice Cream

Purely Decadent Cookie Dough Coconut Milk Ice Cream

I just had to grab a new coconut milk ice cream flavor of So Delicious: cookie dough. I was thinking about buying this yesterday for a Friday sundae but all I could find was the soy variety 😦 Once you go coconut milk, you can’t go back–it’s that good. And I like that the coconut milk ones have a lot less sugar and taste creamier.

Purely Decadent Cookie Dough Coconut Milk Ice Cream

Purely Decadent Cookie Dough Coconut Milk Ice Cream

Mmmm. I think the “vanilla” base could have been better. It was very “vanilla” when I was hoping for “vanilla bean”. Other than that, the chocolate speckles were nice and of course the gluten free cookie dough balls were a bit of heaven. When are they not? Here’s a new product suggestion: Just the balls.

Organic Apple

Organic Apple

I snacked on another apple while making dinner. It was so awful and mealy :-/ What was with that, Whole Foods? At least it was organic, but can’t doing the right thing also taste good? And I also reunited with my dog in this time 😀 Who couldn’t have been less interested in me. He smelled, anyway.

Sweet Potato With Black Beans, Herbed Turkey Burger

Sweet Potato With Black Beans, Herbed Turkey Burger

We grabbed USDA approved ground turkey at Whole Foods. In it, I mixed rosemary, salt, and dill, and made it into 4 quarter pounders. On the side, I was craving a good ol’ roasted sweet potato with black beans. Mmmm, this combination is amazing; how come I forget about it so often? And plenty of carboloading in that 🙂

Hmmm, you know what else has carbs? Oats and more ice cream. Sounds like a night! I probably won’t have time to pop in in the morning so hopefully the next post will be a run recap. Until then, don’t forget to enter my giveaway and enjoy the weekend!

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A Friendly Face Gets You Places

Posted on February 7, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Are you smiling? Should you be smiling? Maybe your team is winning the Superbowl or already did; don’t ask me because I didn’t even know it was on until people downstairs started yelling and I found it on TV. There’s never a dull(or quiet) moment living in the dorms, but I think I secretly like that about it 😀 Backing up 10 hours, I was at home getting my grub on.

Oatmeal With Justin's Chocolate Peanut Butter

Greek Yogurt With Fig Jam

Is it crazy that I brought Justin’s Chocolate Peanut Butter home for the 3 days? I’m just glad I remembered to bring it back 😀 I love sunny Sunday mornings and eating on the floor with the circulars. I don’t know why it has to be on the floor, but it does with me. It feels more homey. The slightly sour part to this breakfast was the Chobani yogurt.

Skimpy Chobani

Does that look a little empty to anyone else, too? I thought mine did yesterday, and then this one was the same. I weighed it and it was only 4oz instead of 6oz. Crazy much? I think I got a bad batch :-/ I bulked it up with a little full-fat yogurt and jam anyway, but not quite sure what was happening at Chobani that day.

We ended up loading the car and starting our drive before lunch, mostly since my grandmother was too busy gambling to eat with us; oh, old people. After the customary “Oops, I forgot that. Let’s go back”, we rehit the road and were at a Whole Foods half way for lunch.

Lightlife Smart Chili, Redwood Vanilla Goat Milk Yogurt

Most definitely a random combination. What I really wanted to do(besides eat of my arm) was load up on veggies, black beans, and guacamole from the salad bar. BUT that would have taken $20 worth of food easily; I hate how they make it cost by the weight 😦 Instead, I kept it cheap and simple by buying these 2 premade things and heating up the chili in the microwave. I must have looked a little silly eating from the bag but it was pretty delicious and totally worth it.

Nintendo DSi

After lunch we grocery shopped a bit; avocadoes were on sale for $1 so I got 7! That’s going to be a lot of pudding 🙂 Then I went to a game store for–what I thought–was a lost cause. My old gameboy’s screen clearly was broken and I knew I needed to get a new one, but hated the thought of $170 dollars for it. I also couldn’t find any good deals on used one, so I went to the store to see if maybe I could get a little money for my old one to soften the blow on my wallet. The cashier who worked with me on the trade in couldn’t have been sweeter; she didn’t quite seem like the typical video game clerk and I was excited for that. Even though she could tell the screen was not properly working, with some sweet casual conversation and a smile she gave me a great discount and knocked $75 off the price of a new one! It goes to show how far being friendly and wearing a smile will get you.

Room Clutter

No amount of smiling, however, can make there be more space in my room(or less food. Either one would work at this point). After we brought things back in, it began to look a bit ridiculous. In my defense: I am eating for a half-marathon, after all 😉 I threw things in places I won’t even remember and grabbed a snack.

Next Generation Organic Dairy Mozzarella Cheese Sticks

Is there anything more perfect than cheese in stickular form? I think not. Thanks, Next Generation Dairy, for sending me this one, too! For the pros, it was very easy to grab and keep working. And it was definitely made healthier by being raw and probiotic. But, oddly, it didn’t taste too much like the mozzarella I was expecting :-/ I think of mozzarella as a more sweeter, mellow cheese and this was a bit tangy for my taste. Maybe it was just the “raw” flavor imposing itself?

Running Stats

Whatever was with the flavor, it fueled me nicely for a 5 mile run. I was itching to get back onto campus and on the treadmill this weekend and it felt so natural, once more! I even managed to keep a friendly face going after that.

Post-Workout Smile

I think I look a little more nervous than friendly, lol. I was clearly excited to get some fresh produce from the dining hall(assuming that’s fresh) and get to some recovery eating.

Apple, Cherry Amaretto So Delicious Coconut Milk Ice Cream

So Delicious! The apple made this healthy 😉 I finished off the pint of this amazing ice cream. My only complaint would be that there were no cherries in this last 3/4 cup 😦 I think I might have scooped them all out last time I ate from this. Oops. It was still so creamy and delicious. And even though I’m not very into the Superbowl doesn’t mean I’m not into football grub…

Salt & Fresh Ground Pepper Krinkle Cut Kettle Chips

Of course we had to buy 2 bags of chips because they were on sale and we had a coupon. And one of them had to be mine. And these just happened to find their way into my dinner. I need people to stop feeding my chip addiction! I have so many dealers, it’s really a beautiful thing 😀

Broccoli With Hot Sauce, Salt & Pepper Chips, Al Fresco Buffalo Style Chicken Sausage

NOTHING says football food quite like buffalo wings–wouldn’t you agree? Immediately I knew I wanted a buffalo style Al Fresco chicken sausage–love these! And I have to think it’s a lot better for you than just grabbing a few wings in your plate, too. On the side I had broccoli with Benito’s hot sauce for volume(!!) and my crack chips. Last time I got these, I mistakenly got the baked variety. I’m sorry but hear you need the krinkle cut. Just tell yourself those are healthy fats, too 🙂

This week I’m looking to get back on track! I don’t know that I was ever off track, so this might just be switching tracks. I don’t know. Trains are confusing. Here’s what I do know!

1. Running. I pretty much run what my body(or head) wants rather than stick with a half-marathon plan. I will keep that up, and here’s what I think should work well for this week.

  • Monday: 8 miles
  • Tuesday: 5 miles
  • Wednesday: 9 miles
  • Thursday: 5-6 miles, time dependent
  • Friday: 8 miles + 30 min biking

9 miles will be my new long run; I have to say that it feels incredibly doable and I’m loving being at high mileage again.

2. Worktime/Funtime. I have an awesome schedule this semester, in case you haven’t heard. But I need to get better about using that schedule. It may be a little late for this week, but my new goal is to go 100% at homework from Friday-Monday when I don’t have class, and then soak up whatever free time I have Tuesday-Thursday without a car in the world(other than attending classes). Who knows; maybe I’ll really bust out the effort tomorrow for that to be the case.

3. Meal Planning. I don’t feel the necessity to go 100% at this. But I do remember that, the 1 week I used meal planning, everything felt incredibly organized, nothing went wasted, and it eliminated time spent thinking “what am I going to make?!”. That’s why I think it’s a perfect thing to work back in, even if it’s only 1 or 2 meals in advanced. For instance, tomorrow’s dinner will be baked maple tofu with roasted sweet potatoes and broccoli.

Lastly, I would very much have a friendly face if I won this Candid Contest; I love my smart balance agave sweetened so I must see what’s with this new “rich roast”

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I Know What It Feels Like…

Posted on February 1, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Coconut Oil Chocolate Bar

… to be a little obsessed with a food. Did anybody doubt that’s the road I’m going down with this coconut oil chocolate? I think it’s pretty much out there.

Chocolate Making Station

… to be a chocolate maker. I might as well be; last night I increased production by 250%! By which I mean, instead of making 1 bar, I made 2 bars and 1 “plop” to go on oatmeal or yogurt later. Besides, “plops” are just fun.

… to think someone deserves a Grammy for their performance on The Grammy’s. At Beyonce, I believe I let out a “Dayamn”.

Banana Oatmeal With Justin's Chocolate Peanut Butter

… to regreat an online peanut butter purchase. I don’t regret buying this chocolate peanut butter from Justin’s; I regret only buying 1 jar of it. I reaaaallly hope they come to the East coast, and fast.

… to end a night peacefully and perfectly with a good dramedy. Brothers & Sisters, don’t ever go anywhere.

… to sleep past your alarm. Yikes! Maybe I got into my sleep too much, because I slept 25 minutes in. In my rush, I managed to get ready and out in 15 minutes, so I was only 10 minutes behind schedule.

… to be a gazelle glared down by a lioness in the African bush. A fellow gym goer got a little close and a little intense staring down my machine waiting for me to finish. She ended up grabbing another person’s, and I don’t even think she ran 1 mile. Part of me felt like saying “Listen, hun, I’ve got business going on here.” but didn’t.

… to go 8 miles again. Woot! It felt great, to be honest. I could see this being a daily distance again soon enough.

… to want to collapse after a run, again(in a good way, of course).

Comfy Clothes

… to throw on the comfiest clothes imaginable after a quick shower: “I’m-not-leaving-the-house” sweats + Zevia 100% cotton t-shirt = heaven.

Navitas Naturals' Sweet Cacao Nibs

… to eat a Mayan superfood. Navitas Naturals sent me some products to review, which my dad brought down on his visit yesterday. These sweet cacao nibs were just screaming to be used at breakfast for some recovery; did you know when you run you sweat out 90% of your chocolate reserves? True fact.

Oatmeal With Butter Toffee Peanut Butter And Sweet Cacao Nibs

Peanut Greek Yogurt With Organic Strawberry Conserve

… to want to eat a meal again after you eat it the first time. Holy yum! This breakfast was delicious. The salty yogurt went so well with sweet strawberry conserve. And I loooved the contrast of butter toffee peanut butter with sweet cacao nibs. Don’t let these fool you; they were not sweet. They actually reminded me a bit of black olives, but chocolatey. They were delicious anyhow!

… to be 100% justified in how I live my life by science. Look at what it said in a recent Dole newsletter: “A very recent study by the Swiss (who else?) found that highly anxious individuals given 40 grams of dark chocolate (about the amount in a quarter cup of chocolate chips) every day for two weeks experienced a dramatic drop in their blood stress markers — bringing them into the range of those who reported little to no stress.”

… to read Regis And Kelly instead of listen to. Why? Because my roommate apparently doesn’t need to wake up before 11 on Mondays. This is going to be a looong semester…

Pressing Tofu

… to use my Greek grammar book. Have I opened it for a grammar related issue yet? No. But it makes a great tofu press.

Clean Laundry

… to roll around in clean laundry. Have I mentioned I find folding and putting away clean laundry relaxing? That is not then an invitation for you to give me your laundry to fold if you hate it, sorry 🙂

Orange Steaz

… to need a mid-morning pick-me up. Was this needed? Absolutely. I live on the 3rd floor. the kitchen and laundry room is in the basement. Plenty of flights of stairs today!

Baked Tofu

… to make regular use of the dorm kitchen. I’m soooo happy I made this resolution! I’ll admit: It scared me at first. But it hasn’t even been a full week and I know I’m going to be eating so much better in 2010!

… to be technologically hooked up. Does anybody else have one of these? They’re amazing. My friend, Alex(the same one I stayed with in Georgia over the Summer and met in NYC over Christmas), suggested I get one and he was so right; you can charge your ipod without plugging it in to your computer! How brilliant is that?!

Benito's Original Naranja Hot Sauce

… to eat green, right down to my condiments. Benito’s Hot Sauce sent me there original naranja flavor to sample and review. It’s made with organic ingredients from local farms just a stone’s throw away in Vermont.

Vegetable Medley With Trader Joe's Salsa, Baked Tofu With Hot Sauce, Buffalo Bleu Potato Chips

… to need a side of fire extinguisher with your meal. I like things hot, and this was hot! But oh so good. The sauce obviously packed a lot of flavor from habaneros and really gave the tofu a punch. The chips, too, had a nice kick. Surprisingly, my new Trader Joe’s salsa seemed a bit tame? Maybe it was just in comparison that it lacked.

… to watch a show (off and on) for 7 years now. How old am I? Days of Our Lives, don’t ever leave me.

Family Size Buffalo Bleu Krinkle Cut Kettle Chips

… to buy bulk-sized items for one person. If you’ve Buffalo Bleu Kettle Chips before, you’d know why family size was 110% necessary.

… to start doing homework and think “I really should have started this last Friday”.

Unripe Avocadoes

… to be all out of ripe avocadoes. These are all so green! But not in the good way…

… to smuggle out two large containers of food and a banana from the dining hall. OK, technically this is allowed so I wasn’t really “smuggling”. Then again, I don’t think they expect you to be taking all vegetables, and enough to last for the next 2-3 days.

Probiotic Chocolate Avocado Pudding With Coconut Oil Chocolate Chips

… to get into a dish a little too much, much like the raw chocolate bar. At least it’s healthy for me?

… to eat more cocoa powder than is in the Hershey’s factory. Did you know that Hershey’s is actually made with 60% vegetable oil? Vegetable oil. At what point at all should that fit in with cocoa powder, cocoa butter, and sugar? Never, really, but for some reason they make it.

Sweet Potato Snack

… to crave sweet potatoes as a snack, like this veggie-loving blogger(and I’m sure more).

Next Generation Raw & Probiotic Colby Cheese

… to hold in my hands perhaps the most foodie-rific cheese ever. Raw and probiotically enriched? That is some serious enzymes. I have to give a big thanks to Next Generation Dairy for sending me their cheese and cheese strings to review. Not only do they benefit from being made with unpasteurized milk, but they’re fortified with good bacteria, as well.

… to hear a cat being strangled. That’s not fair; there was someone practicing their tuba in the kitchen while I was making dinner, and he was probably a lot better than that and just warming up. Still–if he plays like that in concert, God’s speed.

Stewed Artichokes, Green Beans, 2 Eggs With Colby Cheese And More Colby Cheese

… to be a cheese nibbler. I’ve never quite understood why people always go straight for the cheese at parties or sometimes big chunks will “mysteriously disappear” from the fridge? I think I’m starting to get it. This colby was pretty fantastic. And it was good for me? Don’t tell me that. The 8oz block won’t last the week.

… to be one of those “poor starving college students living off eggs for cheap protein”. Except soooo not. I don’t think those college students use cage-free Eggland’s Best eggs. Or cook them quite as good as me 😉

… to want to win some Vitalicious products from either this giveaway or this giveaway.

… to want to win Chobani from this giveaway

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Too Cold For Anything Else

Posted on January 29, 2010. Filed under: Daily Update, Recipe | Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Today has just been too cold for anything other than what I did and was done. My hands are recirculating, and my jeans have been long swapped for PJ’s by now. I suppose that when they announce an “Extreme Cold Advisory” on the news, they mean business. Backing up, I had some weird cravings for lunch. It was just too cold to want something real or excited. I managed to reign back my cravings a bit and make a semi-normal lunch.

Root Beer Zevia, Turkey With Mighty Maple, Hickory Honey BBQ Baked Kettle Chips, Steamed Broccoli

Turkey With Mighty Maple, Hickory Honey BBQ Baked Kettle Chips, Steamed Broccoli

Did maple peanut butter jump out of the jar onto my turkey? It just might of… with a little help. I prefer dark meat, so if I’m going to have white meat turkey I better stick some fat in there somehow; the sweet maple was pure craving, but at least it worked well with these chips.

To-Do List

I probably should have heeded the weather warning and stayed indoors just because I could but I had a bit of a list to work on. At least while I was out I managed to get it all done. I’m officially on a lower meal plan, trading 110 meals and 125 flex points for about $240 dollars;It’d definitely be a “better bargain” to have stayed on but what’s the use if it goes to wast? Nada.

Books And Notebooks

I ended up returning 2 of my books and buying them new; I try to buy used when possible but these were a little too used and they’re books I’ll be looking at for a while so I figured the extra money was worth it. The final total for the semester was around $350–not bad considering the majority of the books are in my concentration and I’ll need beyond this semester.

Tazo Calm Tea

It was too cold not to get tea while I was near a campus convenience store. I threw everything on the bed and considered making a snack, but wanted to get to a dining hall right at 4 to grab things for dinner and get in for the night before it got colder. Or so I thought. I got there at 4:10. They opened at 4:30. But unless I wanted to go back into the cold(absolutely not), I would just have to wait there. So I did. I didn’t end up getting back to my room until 4:45.

Cooked Vegetables, Raw Broccoli, Sandwich Lettuce, Apples

At least it was a productive shopping trip. I don’t know if you’re supposed to load up two large take out containers with vegetables, but no one particularly stops you if you do. You might get odd looks, but no words. I was starving and just threw together the best thing I could think of.

Pumpkin Oatmeal With Mighty Maple

It was too cold not to eat pumpkin oats with maple peanut butter. Nothing would have made this better, unless it were made in the jar; I think that’s a principal of life. Instead of eating more after this, which definitely would have spoiled my appetite for dinner, I just decided to invest a little time and “make something” that’d be nice. Since I was craving Indian, I mixed 2/3 a can of chickpeas, 1/3 cup pumpkin, 2 tablespoons ketchup, 1 tablespoon steak sauce, 1 1/2 teaspoons indian spice, and enough watter to thin it. Normally I’d prefer a tomato based sauce but it was too cold not to utilize pumpkin(and that’s all I had on hand). That made about 3 servings, so I took 1 and saved 2.

Vegetable Melange, Pumpkin Indian Chickpeas, Raw Vegan Brownie

Pumpkin Indian Chickpeas Wit Full Fat Greek Yogurt

Raw Vegan Brownie With Raw Chocolate Frosting

This was pretty darn good. The chickpeas came out nice and spicy, with the pumpkin to add some savor factor. A dollop of full fat yogurt, though, really made the whole thing come alive; the dish needed fat and depth. Speaking of fat, the raw vegan brownies are still just as delicious. It was too cold not to have something sweet to finish of dinner. Do other people eat the best part of their meal at the end, too? I always did this as a kid, but people would confuse this for me not liking something and picking it off my plate before I would get to it. Not cool. No one got my brownie.

Don’t think having chocolate with dinner meant there won’t be some for dessert; it would just be too cold to ignore chocolate like that. I do feel somewhat bad on skipping out on a friend’s birthday party tonight. But if I went–and in this cold–I wouldn’t be enjoying myself, and I’m not convinced she’d notice me there amongst the other 100 facebook friends attending. So after all I don’t feel bad about ditching it for some light and humorous reads.

Homework

Wow are there a lot of giveaways going on now. Here’s one for a bread machine. Here’s another for coconut oil! Here’s one for some delicious bars. And here’s one for iHerb shopping spree! Here’s one for chocolate. And how about one last one for chocolate, here!

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The Seeds Make It Crunchy

Posted on January 22, 2010. Filed under: Daily Update, Recipe | Tags: , , , , , , , , , , , , , , , , , , , , , , |

Well I completely caved on that whole “rest day” thing after breakfast. I think all I needed was a little fuel in the tummy for some energy because I was raring to go right afterwards. I did my core(which you can just search and find for in some older posts if you’re interested) and 200 flights. I must say, highlights include(and are pretty much limited to) the “dance” action I was doing to Tik-Tok and contorting my neck to try to see what the mailperson was bringing through a window. Good news: It was a package from Crofter’s Organic! Bad news:

Broken Asia Superfood Spread

Not everything survived 😦 When I reached in and felt something gooey, I knew that couldn’t be good. Thankfully, I had some senses and realized to feel around too much and cut myself. The other 3 superfruit flavors arrived in good condition and I look forward to reviewing them. And lucky me won some of these jams from another giveaway so hopefully those will all arrive in one piece and I can review Asia, too 🙂

As for something I did review today…

Hickory Honey Barbeque Baked Kettle Chips

These weren’t from the company or anything; these are just chips I like a lot and have featured quite a bit, so I thought I’d write up my love for them here. Of course, they made an appearance at lunch…

Lemon Brussels Sprouts, Lightlife Beef In Tomato Sauce, Hickory Honey Barbeque Chips

With some more “healthy” stuff. Boo 😛 I squirted some lemon on the brussels sprouts just to give them a little kick of flavor, and added dehydrated onion to the beef and sauce just to make my breath smell awful. This didn’t really taste like “beef” but it was decent enough for a protein; I think it would have been a lot better if I were using a real sauce I was into but alas that was just tomato sauce from a can. But really–what can’t you do with a can of tomato sauce? I needed it this afternoon to make up a vegan meatloaf.

Vegan Meatloaf

I’ll admit I had little-to-no interest in cooking anything for dinner, and that my mind was on some juicy, red grass-fed beef from Tomasso’s. This was a far cry from red meat but I had mouths to feed and I figure what goes around comes around(so here’s crossing my fingers for that beef sometime soon :-)).

Orange Steaz Sparkling Green Tea

While I was cooking I was sipping on this flavor Steaz. It really needed a bit of a kick so I added some stevia to each tiny glass I poured. Things are just more fun when you pour them into other glasses; now why the hell didn’t I use a wine glass? Man, that would have been better in hindsight.

Since it was Friday, I decided to let my sweet-tooth run ramped. Instead of cookies, however, I was thinking of brownies. And instead of baking, I was thinking of keeping them raw 😀

Ingredients

After trying this brownie from The Raw Bakery, I wanted to try to make my own. To put a fun spin on things, I used raspberry agave syrup. I loooove raspberry jam in brownies and this was essentially the same thing. And it was all organic! Except the dates, which we’ve already established were cheap and yummy 🙂

Raw Vegan Brownies

Ingredients:

  • 1 cup (160 grams) dates
  • 5 tablespoons (105 grams) agave nectar
  • 1/2 cup cocoa powder
  • 1/4 cup flax seeds, ground

Make sure the flax seeds are ground. If they are not, add them to the food processor first and pulse a few times. Add the rest of the ingredients and mix until well blended, or about a minute. Scrape into a square container and refrigerate for 10 minutes or so until cutting into.

Raw Vegan Raspberry Brownies

I made one mistake here, which I tried to make clear in my directions not to do just in case anybody tries these: I mixed the flax seeds in with the other ingredients whole. As a consequence, the batter got really thick before they had a chance to break up. Oh well. If you like “crunchy” brownies then these would have been perfect for you 🙂 I didn’t mind a little extra chew. For my afternoon snack, I made a tray of brownie and goat milk yogurt.

Goat Milk Yogurt, Raw Vegan Brownie Clump

Raw Vegan Raspberry Brownie

They don’t really hold together very well, either, but there flavor is superb! Maybe the just need a chance to sit out so some of the water from the syrup comes off. No lie, though, this was some of the tastiest chocolate I’ve had; I think the raspberry worked perfect with the dates for a fruitiness to it all. And it complimented the creamy, slightly fatty goat milk yogurt well. There’s something about raw food where I can eat less and feel more energized and more satisfied, even if all that is is pudding and brownies. Dinner, however, was not raw; dinner was actually cooked by 4 and then just reheated for supper time.

Vegan Mealtoaf With Nutritional Yeast, Broccoli Fries With Vinegar Ketchup

I really need to get to Dedham Whole Foods again to buy a pound of nutritional yeast; sprinkle that on a led pipe and it’d be delicious, I tell ya. This was not juicy red meat. But it was pretty good. There’s about 4 servings left and as we all know this is MUCH better after a few days of sitting so I’m pretty excited for some leftover action 😀 And now… I could use coffee(and chocolate). Maybe that Steaz has caffeine in it? Because I feel like I’m dragging. That’s the beauty of a single-cup coffee maker, my friends. Happy cookie Friday night!

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