How To Break A Bottomless Pit Day With 1 Move

Posted on May 25, 2010. Filed under: Daily Update, Health | Tags: , , , , , , , , , , , , , |

The only thing I hate more than having a bottomless pit day is realizing that I’m having one and obsessing over it. I see the same in a lot of healthy living blogs I read. To be fair, I can’t sympathize on how much it sucks to take pictures of snack after snack and post them for people who like to show all they eat(I do about 98% but every now and again I’ll grab an undocumented handful of baby carrots or something). But I haven’t had one in a long time, and I don’t think I will again, because I’ve got the one trick that breaks the bottomless pit feeling: Eat a meal.

If you’re hungry enough for a meal, even if it’s right after one or it’s not really a normal meal time, put down the apple you think might help your hunger and make something solid. Right after this post, I threw together a kitchen sink salad.

Caprese Chickpea Salad With Seasoned White Potato

Caprese Chickpea Salad With Seasoned White Potato

The “caprese” part of this was grape tomatoes, fresh basil, and raw probiotic mozzarella. With that were chickpeas and a quartered white potato. Delicious, no? Absolutely. Except it wasn’t all I needed after my run. Enter lunch #2:

Sweet And White Potato Homefries, Scrambled Eggs

Sweet And White Potato Homefries, Scrambled Eggs

After this, I felt much better, and like I had beaten my bottomless pit day. A simple mix of onion, sweet potato, and white potato in some olive oil and salt came out perfect. And between my vegan baking and the general lack of egg love, we have a ton(read: 2 dozen) of old eggs to use, so I did my part and ate a couple scrambled in all that oniony love. I guess it’s no surprise we have so many eggs when neither the ice cream nor the brownies I make call for them…

Vegan Chocolate Chip Blondie With Raw Chocolate Chip Cashew Gelato

Vegan Chocolate Chip Blondie With Raw Chocolate Chip Cashew Gelato

That would be an extra special blondie under a mountain of raw chocolate chip ice cream. J’adore this ice cream but I can’t wait to try new recipes by Gina once there’s room in my freezer! I continued to support that cause…

Raw Chocolate Chip Cashew Gelato

Raw Chocolate Chip Cashew Gelato

For dinner I had one huge craving to satisfy: steak. We served steak on Sunday night to our guests and had plenty of leftovers, but I really try to only eat grass-fed or local beef. It was worth waiting and pushing aside the craving until I could satisfy it with exactly what I wanted.

Grass Fed Steak With Caramelized Onions Over Asparagus And Arugala

Grass Fed Steak With Caramelized Onions Over Asparagus And Arugala

Oh my goodness, was this delicious. I’m pretty sure this was the fattiest cut of beef possible, but–hell–I took it and it did perfect. And considering a pound of the steak cost $7 while an entree at Tomasso’s of local beef is $24, I see big savings here.

What have you been craving of late? For me, it was the beef. Of course, now that I’ve discovered my love for onions cooked down in any and every fat, any excuse to eat more of those is also welcomed. Just beware of my breath.

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All The Reasons I’m Screaming

Posted on May 12, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , |

It’s been a little loud around here today.

To-Do

To-Do

Frankly, there was no way all of this was getting put away today, and there might have been some swearing involved. 12 miles I could have done; this, not so much.

TJ's Temptation Trail Mix

TJ's Temptation Trail Mix

It took Trader Joe’s Temptation Trail Mix to calm me down. I don’t suppose it’s a temptation anymore after you give in.

I’m screaming in joy because today I officially finished up with my 3rd class but in agony because my fourth and last, while being 6 days away, I already feel unprepared for and as if it’s a waste of time to study(not like I’ve found the chance yet).

Meat And Potatoes Cooking

Meat And Potatoes Cooking

I could have screamed and yelled to tell everyone what an amazing cook I’ve become, but no one’s been home to listen. Of course, my dog will come running once he smells something cooking. Is it bad that he responds to “little shit”? My grandmother and I have got to get better about that…

Bison Medallion, Seared Sweet Potato And Onion Over Greens

Bison Medallion, Seared Sweet Potato And Onion Over Greens

Yum! I found an old bison medallion in the freeer to thaw and cook in a little EVOO with a roasted potato, onion, and fresh rosemary. How can anybody not look forward to fresh herbs?! They just add so much flavor.

I might have hollered a bit when I realized that some flavors of Celestial Seasonings contain gluten! Sleepytime Throat Tamer didn’t, however, and it said it would help my throat, which has been a little scratchy all day(probably from the screaming), so I thought I’d give it a taste.

Scratch Ticket

Scratch Ticket

I squealed a little when I won $5. It wasn’t much of a scream, but it made my day.

Mint Chip Coconut Milk Ice Cream

Mint Chip Coconut Milk Ice Cream

J’adore mint chip coconut milk So Delicious ice cream and I’ll shout it from the rooftop! It’s so minty and the touch of coconut oil chocolate adds a nice, cool crisp to it all. I also love that everyone else in this house won’t touch coconut milk ice cream. More for me.

Oatmeal With 365 Crunchy

Oatmeal With 365 Crunchy

It’s also cheaper to shout and bicker that it’s 48 degrees in May than turn up the heat. Why the unseasonable weather? Why? Warm oats, get inside my belly!

But what’s the real reason I’ve been screaming? Well…

Cuisinart Ice Cream Maker

Cuisinart Ice Cream Maker

I scream for ice cream makers! I got one a few weeks ago and it’s been waiting here ever since. Excited doesn’t even begin to describe how I feel about this; oh the possibilities! But that’s where you all come in. If you had an ice cream maker, what would your dream flavor be? Or, if you have any specific recipes from websites you like, please share! I’m a little wary of dealing with egg yolks to begin with, so now I’m just thinking of working with simple flavors/recipes. Hermit ice cream, maybe? 😉

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Mother’s Day Brunch On Broadway

Posted on May 9, 2010. Filed under: Daily Update, Restaraunt Review | Tags: , , , , , , , , , , , , , |

Happy Mothers Day! I have been loving today; it’s felt like my own very holiday even though I’ll never be a mom(and I’m OK with that)! And I think everyone else, including my own mom, has enjoyed it as well 😉

8 Miles 69:03

8 Miles 69:03

I ran a well-paced 8 miles while watching the newest Dr. Who(This episode freaked me out! for anyone else likewise addicted). I wanted to push it to 10 or even 12, but I just new my legs would appreciate me so much more if I didn’t, so I saved those miles for a rainy day.

Blueberry Chobani With Raw Almond Butter

Blueberry Chobani With Sprouted Almond Butter

I had some time before my family would arrive so I refueled with a blueberry Chobani and Better Than Roasted sprouted almond butter. Blueberry and almond is such a magnificent combination!

Better Than Roasted Raw Almond Butter

Better Than Roasted Sprouted Almond Butter

I couldn’t help myself from finishing off the almond butter jar(it was a small one) when my parents were running late. I’ve never made this parallel before in my mind, but isn’t nut butter straight from the jar like a vegan’s form of turkey jerky from a bag? I think so. Once everyone did arrive, we set off to this place for lunch:

Nick's On Broadway

Nick's On Broadway

Despite being in Providence almost a year, I haven’t been able to get myself to Nick’s On Broadway until today. It was highly recommended by Heather and Sabrina and was voted in the top 59 breakfast places in America! Even though the wait was an hour, I had a feeling it would be well worth it for Mother’s day brunch.

Open Kitchen

Open Kitchen

We watched the chefs in the open kitchen while we waited, and the smell of homefries, eggs, and toast with butter was absolutely intoxicating. We got a table earlier than expected and someone wasted no time:

Drinks Galore

Drinks Galore

That would be my grandmother with both a sangria and a bloody mary in front of her. She actually ended up with neither and drinking a decaf coffee instead, but I thought the photo was funny 😉 I sipped the bloody mary and even though I have nothing to compare it to I have to say it was really really good, and that’s from someone who hates horseradish. My one complaint was that the decaf coffee, which I did have, wasn’t terribly hot at all. I was so excited for my meal.

Local Hereford Beef

Local Hereford Beef

Homefries

Homefries

I ordered a local cut of beef with a side of homefries. Between Providence and the Garden Grill Cafe, I’ve grown a love for homefries and had to try Nick’s; they were deliciously and not overly oily at all while still being crisp and delicious.

Local Hereford Beef

Local Hereford Beef

The beef was perfectly cooked and seasoned, with a nice herby crust and a rare center. I love the emphasis on local, which is something I’ve found a lot of in Providence. It’s easy to want to eat from within your own state when it’s the smallest in the country 😉 On the way out the head chef, Derek, wished us well and a happy Mother’s day, which I thought was a great, personal touch. Overall I had a fantastic time at Nick’s and can’t wait to go back again.

Whole Foods Bag

Whole Foods Bag

We did some grocery shopping and I had a HUGE craving for what was in the bag. Can you guess what it might have been?

Sweet Scoops Madagascar Vanilla Frozen Yogurt

Sweet Scoops Madagascar Vanilla Frozen Yogurt

Ice cream! The real, dairy deal. No coconut milk would have sufficed for me, and this was so good. It tasted like straight up vanilla extract, which I know a certain blogger would appreciate if she could tolerate dairy.

Microwave Vegan Chocolate Fudge

Microwave Vegan Chocolate Fudge

And now for my dessert-dessert, I’m eating the last piece of microwave vegan chocolate fudge. This would be such a sadder moment if I didn’t also pick up earth balance and have something in the fridge cooling at this very moment 😉 Check back tomorrow for a new and delicious recipe! And now I need to get back to Leap Year; I have 3 hours before it expires which worries me even though it’s only 90 minutes long.

What do you order at brunch? I don’t usually crave eggs. And as much as I love the smell of toast I cant tolerate the gluten. But one thing my brunch has to have is homefries. I’m awful at making them myself and, when they’re done right, I could eat them as my main course!

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On Fried Foods And Chocolate

Posted on April 19, 2010. Filed under: Daily Update, Product Review, Rant | Tags: , , , , , , , , , , , , , , , , |

2 things

  1. I’m a little slow on catching up on comments, but I love how you all fully support my chocolate addiction. You won’t be disappointed today, either.
  2. I try to keep this blog food and running focused, leaving out most of the rest of my day and mood. But I’ll admit right now I’m feeling a little frustrated from the housing lottery for next year 😦 The whole thing is a stress breeder, but basically I had to throw my hands in the air, pass, and throw myself at the mercy of the housing Gods, and probably won’t know what’s the deal until the Summer. Right now, I just about want to curl into bed with a bowl of oatmeal and drift off, but I just kept repeating these thoughts in my mind: No matter what, I will be a passionate food blogger, I will run and love it, I will have my wonderful friends and family, and wherever my bed might be or rooming situation will not change that. *Sigh* It feels even better writing it out. On to the eats!
Salad With Broccoli, Snap Peas, Beats, And Golden Sesame Tofu

Salad With Broccoli, Snap Peas, Beats, And Golden Sesame Tofu

I love fried food. What did you think, I’m not human? At least fried tofu is a little healthy, right? Right? I could never fry it myself; that’s why I let Whole Foods do it and only pick it up once and a while. It made this salad glorious, along with steamed broccoli, cooked sugar snap peas, and raw beets. Yum! I haven’t eaten beets in sooo long(I hate their dubious side effect). I forgot how much they’re nature’s candy(along with nature’s red dye #40…)!

Tazo Thrive

Tazo Thrive

I sipped some of Tazo’s new Thrive tea during the meal to make it feel like I was at a Chinese restaurant. You can read my review to find out more about it, or just know that it tasted like a good green tea.

Endangered Species Organic Smooth Dark Chocolate

Endangered Species Organic Smooth Dark Chocolate

That salad held me over a really long time, but eventually I got munchy. Can I say just the sight of the blue butterfly makes my heart flutter a bit for this chocolate bar? I know I said I wouldn’t touch the 3 I bought until I ate up more of the ones I had opened…

Endangered Species Organic Smooth Dark Chocolate

Endangered Species Organic Smooth Dark Chocolate

I lied. To be fair, I said that because I didn’t want to have another half eaten chocolate bar lying around. There was no survivors here. I ate and loved the whole Endangered Species bar–no shame. The most “dubious” ingredient on the list is only soy lecithin, which–so long as it’s from non-GMO soy–I don’t really give a second thought. Can I now have another?

Spinach, Avocado, Southwest Wildwood Veggie Burger, Mango Kombucha

Spinach, Avocado, Southwest Wildwood Veggie Burger, Mango Kombucha

I packed dinner and ate it at the afformentioned lottery: spinach, 1/2 an avocado with sea salt, a Southwestern Wildwood veggie burger, and a mystic mango kombucha. Really? Could I have upped the fried food today a little more? This was seriously one of my favorite kombuchas thus far. It was also a very different drink. Because of the mango puree, this was more like a juice than a tea, and had a higher sugar content. But it still had that great, raw kombucha fizz to it and a tropical twist. I will definitely be getting this one next time they go on sale again.

I need carbs. Or anything not fried. My brain feels fried from tonight. I’m sure I’ll feel better in the morning. G’night, and go enter Lauren’s giveaway for Amazing Grass goodies.

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Everything Domestic

Posted on April 18, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , |

I can’t tell whether I’m happy or sad Sunday night has come already. Today, I was lucky enough to have done most of my work and not have anything planned. The next day that’ll be like this is… farther off than I know. So instead of trying to do more, I just took care of everything domestic, starting at the gym.

10 Miles In 86:18

10 Miles In 86:18

I ran a rather speedy 10 miles while watching the first episode of the new Dr. Who season on my ipod(!!). So excited that’s back, and even more excited that I was able to multi-task like that because otherwise those miles would have felt looooong. Lunch was definitely not a quick post-workout meal, but it was well worth the time put around it.

Burger, Vegan Cayenne Cheddar Fries, Gingerade Kombucha

Burger, Vegan Cayenne Cheddar Fries, Gingerade Kombucha

Burger, Vegan Cayenne Cheddar Fries,

Burger, Vegan Cayenne Cheddar Fries,

I threw sweet potato fries as soon as I got back, and after 30 minutes they weren’t crispy but definitely edible. I tossed those with some cayenne parma for serious flavor. The burger was meh. It was a lot like the last, in that a) I undercooked it and b) the meat was of questionable quality/age. Getting sick threw off my “mojo” but now I’m happy those burgers from last week are all gone. And my gingerade kombucha was tangy, but not fizzy; what gives? I hope the probiotes were still alive… Not being able to keep sea monkeys I can deal with, but killing kombucha and I’d really feel shame.

Whole Foods

Whole Foods

I walked the 1+ mile to Whole Foods in the mediocre weather because I’m not sure when/if I’ll have time in the coming days. If you’re wondering “Why the money?”, it’s because I’m following suit with Holly on Project Cleanout. Not only do I have more than enough lying around to eat, but I’ll literally have to clean out the dorm in a month, so it’d be a lot easier if most of it wasn’t here. I gave myself a $30 limit to buy whole foods I’ll eat over the week.

Groceries

Groceries

I’d say that was a success. I clocked in at $23.05. I actually don’t think Whole Foods is all that unreasonable, except for the produce. I have a post in the works on how to shop there and get bargains. Yes, you heard that right. Keep an eye out for that. In my bag was

But let me stress: I’m not perfect.

Chocolate And Cheesecake

Chocolate And Cheesecake

If you count these in, I definitely went over budget. “What’s the deal, Evan?” Well, the deal is that these were a deal. I knew I’d be buying my favorite chocolate bar again some time some day, so I bought 3 while they’re on sale to save $3. I’m also putting them out of reach so that I won’t touch them until I eat more of the other chocolate bars I’ve started or won’t replace. And the vanilla bean cheesecake was 1/2 off, so I couldn’t say no. All of these little “splurges” that aren’t real groceries I buy with a gift card I was given by my neighbors, and I save the grocery money for fresh foods.

Lake Champlain Peanut Butter Breakfast Egg

Lake Champlain Peanut Butter Breakfast Egg

I’d like to say I snacked on a healthy egg, but instead I snacked on a peanut butter egg from my Easter basket. This was a Lake Champlain creation with milk chocolate, white chocolate(somewhere), malt, peanut butter, and peanuts.

Lake Champlain Peanut Butter Breakfast Egg

Lake Champlain Peanut Butter Breakfast Egg

If I realized before it had wheat, I probably would have passed it up. Honestly, it was just alright and not really worth risking setting off my gluten intolerance. I loved how much of it was peanut butter; it was like eating straight out of the jar. But it also had a pretty “cheap” taste to it even if it was all-natural. Clearly, I’m not a fan. But I would have felt amiss not to have a giant egg this time of year.

Red Anjou Pear

Red Anjou Pear

I also snacked on the largest red anjou pear I’ve seen from the dining hall while dinner cooked, and did chores around the place. My new “saving grace” is baking soft tofu for 90 minutes instead of pressing it first and still getting the same texture. Pressing’s great, but it uses up too much paper towels, and I much prefer this no-fuss method.

Maple Salad With Tofu, Cashews, Cheddar, Onion, Carrots, And Spinach

Maple Salad With Tofu, Cashews, Cheddar, Onion, Carrots, And Spinach

For dinner, I made a simple salad with spinach(!!), maple baked tofu, Next Generation organic raw cheddar, carrot shreds, red onion, Tierra Farm’s maple glazed nuts, and watered down maple syrup for dressing. Perhaps it’s being a blogger, but I’ve gone for not caring for any greens to seriously preferring spinach over any other, so I’m always happy when the dining hall has that. Besides that, I loved how easy and no-fuss this meal was 🙂 What’s your favorite no-fuss meal? I could always use suggestions for that.

On the agenda for tonight:

  • Write up a short paper
  • Call my cousin to say happy [belated] birthday
  • Eat cheesecake!

Sounds domestic to me 🙂 G’night.

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When Beans And Coconut Collide

Posted on April 15, 2010. Filed under: Daily Update, Recipe | Tags: , , , , , , , , , , , , , , , , |

“If running were easy, it’d be called your mom”

That’s the thought I told myself after running my first mile this morning. It goes to show just the kind of things I’ll think without the distraction of an iPod 😉 I have to admit, the first few miles today were really tough, and I couldn’t tell if it was from being sick or if it’s because running’s a sport and those are meant to be challenging.

10.72 Miles In 1:29:38

10.72 Miles In 1:29:38

I stuck with it. I’m a tough, old bat. It didn’t get easier, but at least it got more amusing. I got to explore most of the half marathon route I’ll be running. And, for the first time in far too long, I did it all without an iPod. That kind of time lets you think a lot to yourself. Do you ever run without any distractions, just your mind?

Chickpea And Mulberry Salad With Simple Coconut Maple Dressing, Mo' Betta Odwalla

Chickpea And Mulberry Salad With Simple Coconut Maple Dressing, Mo' Betta Odwalla

This meal was as thrown together as any to make it to class in time. I wanted a chickpea salad with mulberries, but to avoid cheese and dairy. To keep it interesting, I tossed it in some simple coconut maple dressing. 2 ingredients, no refined sugar, creamy and satisfying–what’s not to love?! On the side, for my wellness, I had an Mo’ Beta Odwalla.

Mo' Beta Odwalla

Mo' Beta Odwalla

This was delicious. I loved that it was all fruit juice or all fruit puree. And it packed some serious vitamin content if we’re to believe the labeling. My biggest shock, however, was noticing stevia on the ingredient list! Don’t get me wrong–it’s way better than finding evaporated cane juice. But why did it need any sweetener with all this fruit? Regardless, I hope this’ll knock back any cold or flu.

So Delicious Vanilla Bean Coconut Milk Ice Cream

So Delicious Vanilla Bean Coconut Milk Ice Cream

I managed to get through my classes only by thinking about the wonderful ice cream awaiting me at my dorm to enjoy in this hot, sunny weather. The catch was it wasn’t actually that warm; it just looked really nice out the windows sitting in class 😦 I could definitely still go for ice cream, though!

So Delicious Vanilla Bean Coconut Milk Ice Cream

So Delicious Vanilla Bean Coconut Milk Ice Cream

I just love the specks of vanilla bean in here; seeing them definitely make me smile 🙂 And because it’s non-dairy and sweetened with agave, it’s a great choice for me to cut back on refined sugars and dairy! I love finding excuses to eat ice cream like that.

Nature's Path Peanut Choco' Granola Bar

Nature's Path Peanut Choco' Granola Bar

OK, I’m not trying to cut all refined sugars out of my diet, so I didn’t feel bad breaking into this peanut choco chewy granola bar by Nature’s Path. I could have had an apple, or a pear, but when you’re in a granola mood, only a granola bar will do, ya know? Actually, this didn’t do much; I guess my first day back to running and my hunger was ready to come out, guns ablazing, too.

Wildwood Southwest Veggie Burger, Broccoli, The Heat Is On PB, Mustard

Wildwood Southwest Veggie Burger, Broccoli, The Heat Is On PB, Mustard

Mmmm, fried food 😀 There was no coconut at dinner(what a shame), but there were beans in the form of tofu in my veggie burger. I reviewed this Southwest Wildwood burger last semester and picked it up this weekend for a flavorful meal in place of fake meat which so often has gluten. Like I say in my review, these are taaaasty. But that’s probably because they’re fried. It’s good oil though, so it’s healthy, right? Right? To add a touch more fat, I had The Heat Is On peanut butter and mustard with some steamed broccoli. Delicious and nutritious.

Wildwood Southwest Veggie Burger

Wildwood Southwest Veggie Burger

What’s your favorite veggie burger? I have a motive in asking this question. I’m looking for some brands to try because I simply don’t know/have a favorite since moving to an all-natural diet and then giving up prepared soy for Lent. I like the Wildwood burgers, but I’m not sure if they’d grill well, and the outside is entirely fried which, while tasty, might not be an everyday thing.

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Easter 2010

Posted on April 4, 2010. Filed under: Daily Update, Recipe | Tags: , , , , , , , , , , , , , , , , , , , , , , |

All this post made me want was cheese. I don’t eat cheese much but when I do, God, do I love cheese. I’m not even sure I understand the bastardization of it in the first place. It’s milk processed with enzymes to the point of having little to no lactose. Sure, let’s all bastardize Velveeta, but then again I wouldn’t call that real “cheese” to begin with. Real cheese is an art.

Next Generation Organic Garlic Parsley Cheddar Raw Cheese

Next Generation Organic Garlic Parsley Cheddar Raw Cheese

Keeping the theme of the night “raw”, I had some of Next Generation’s Dairy organic raw garlic parsley cheddar cheese. Soooo good *drools*. And if you were  to tell me something about this complete protein with organic dairy fat and raw enzymes wasn’t healthy, I wouldn’t believe you. Skip the Velveeta and stuff yourselves with this. By the way, it scares me that my spell check finds nothing wrong with “Velveeta”, but type “kombucha” and let the red squiggles go flying!

French Toast Oatmeal, Pomegranate Chobani With White Chocolate Wonderful

French Toast Oatmeal, Pomegranate Chobani With White Chocolate Wonderful

I was surprisingly hungry right when I woke up. Instead of running, I made myself breakfast and started food prep. Hot cross buns have nothing on french toast oatmeal. Yum! And dark chocolate, white chocolate, peanut butter–whatever you put on a pomegranate Chobani tastes delicious.

Raw Vegan Brownie With Coconut Oil

Raw Vegan Brownie With Coconut Oil

Finally I was ready to run after we went to Easter Mass. For some quick energy I had a raw vegan brownie with coconut oil schmeared on top. I don’t know if it was this sudden heat wave, improper hydration, or too much casein at breakfast, but the first bit of running was definitely uncomfortable.

Banana

Banana

Eventually, I got into my groove and did 9.5 miles around the neighborhood at a great pace. I refueled with a banana while I showered, cooked more, and waited for the relatives to arrive. Among my dishes was my Irawnic Salad

Irawnic Salad

Irawnic Salad

Doesn’t that look amazing? I finally got around to making my own and it was heavenly. I can’t wait to make this recipe more often. It was so simple, too!

  • 2 bunches organic kale
  • 3 tablespoons vinegar
  • Juice of 1 lemon
  • 1 1/2-2 avocadoes
  • 1/2 red onion
  • 1/2 cup cashews roasted with sea salt

In a bowl, mash the avocado with the lemon juice and vinegar.Massage the kale until well coated. Top with diced red onion and salty cashews. Dear Lord, is this good. It’s “irawnic” because the salad is completely raw except for the roasted salted cashews. I like to think of it like the fatty bacon slices in an otherwise “healthy” salad 😉 and that’s why it’s ironic.

Easter Table

Easter Table

Easter Table

Easter Table

Easter Table

Easter Table

There was so much good food. But I never feel pressure to eat much differently at holidays than on regular days. In fact, I make it a point to choose 3 things, and just eat those. Since there is always leftovers, I know I’ll be seeing all of this for the next few days, and that way it’s like each meal is “new”.

Parmesan Cauliflower, Maple Tofu, Irawnic Salad

Parmesan Cauliflower, Maple Tofu, Irawnic Salad

For my plate, I had irawnic salad, roasted parmesan cauliflower, and maple baked tofu. Yum! This was perfect and just what I needed to eat. The salad I think was a hit; even the maple tofu got a few fans among the meat eaters. There was no love lost hereon skipping the ham(at this meal, at least). I had seconds on the salad and tofu.

Birthday Cake

Birthday Cake

Birthday Cake

Birthday Cake

Dessert was easiy my favorite part 🙂 Since my relatives are always down for Easter, we also celebrate my birthday with them.I was very particular about my cake, but that made it just the perfect thing when it came out. It was Bob’s Red Mill gluten-free vanilla cake made with 3 organic eggs and coconut oil instead of canola. The frosting was a vegan buttercream made with earth balance and on the side was a little organic coconut shreds.

Birthday Cake With Vanilla Bean Coconut Milk Ice Cream

Birthday Cake With Vanilla Bean Coconut Milk Ice Cream

It was dreamy. Seriously, this was one of the best cakes I’ve ever had. And I think everyone else shared that sentiment. It was perfectly sweet and moist, and you would never thing twice about the “gluten-free” texture. Bob did me well for my birthday 😀 On the side was a scoop of dairy/soy-free So Delicious coconut milk vanilla bean ice cream. Between the cake and the ice cream, vanilla beans were flying everywhere!

Irawnic Salad And Melon

Irawnic Salad And Melon

A few screaming cousins, Disney World slide shows, and pots of coffee later, I made a raw snack plate. I figured the salad wouldn’t really keep well, so I’d have those leftovers first On the side was some cantaloupe and honeydew melon, all covered in sea salt. Glorious.

I was supposed to go back to school tonight, but the day totally wiped all of us out: Church, cooking, cleaning, little cousins, etc. Not to mention I wasn’t packed and there were leftovers bursting out of the fridge Instead, we mustered up the strength for a small Whole Foods run and then leftovers for dinner.

Honey Ham, Grilled Asparagus, Roasted Carrots

Honey Ham, Grilled Asparagus, Roasted Carrots

Now the ham makes an appearance. It’s from Whole Foods, so it’s completely natural and nitrate-free. The best part of this meal was purposely avoiding these 3 and other foods at lunch so that it didn’t even feel like leftovers! Admit it: You wouldn’t have known if I didn’t mention it 😉

Well, my Easter rocked. How about yours? If you posted it on your blog and I didn’t comment, I promise I read it. I was on and off my computer all day catching up with things when I was allowed a break from being the 3 wheel on the Wii. Like I said, there’s so much I want to and have to do before I can think about school again, even though Spring Break ends now 😦 Perhaps I’ll make a chronographic list! That’s one mental health tip that’s never out of style.

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Carboloading

Posted on March 27, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , |

Blue Skies

Blue Skies

Today looked so beautiful out. But would you know it was below freezing with the windchill?! Seriously, March, what did we do to p*ss you off? Even though it was so cold, I wanted to run outside for practice for tomorrow. I know I could have taken a rest day. When I thought about it, however, I realized all the times I’ve set distance PR’s I’ve also ran the day before. I’m not racing this half-marathon for a time; what’s important is that this will be my longest outdoor run by 1.9 miles. And so running as usual seemed the best thing for me to do on the day before this race.

9.57 Miles In 1:20:47

9.57 Miles In 1:20:47

I think I was a little faster just because I wanted to get somewhere warm 😉 After the first 3 miles, I couldn’t feel my fingers Note to self: BRING GLOVES tomorrow. After that, I started to get into it; for the first time I realized you can be cold as hell and still enjoy your run. I got into the music, regained circulation, and ran the planned course. I was happy to have thrown lunch in the oven before I went out, too, so that was ready for me.

Maple Tofu, Roasted Broccoli, Hickory Honey BBQ Chips

Maple Tofu, Roasted Broccoli, Hickory Honey BBQ Chips

Instead of pressing the tofu, I threw it in as was at 300 degrees for 90 minutes with maple syrup on it; it ended up baking perfectly! Low and slow, baby, low and slow 😉 I also threw in some broccoli while I showered. And on the side I had a snack attack of hickory honey barbeque baked kettle chips for some carboloading and deliciousness. Aren’t the chips at the end of the bag just the best?

Decaf Cappuccino Frozen Yogurt

Decaf Cappuccino Frozen Yogurt

Instead of a cup of decaf coffee for dessert, I went straight for the good stuff and made a cup of Elan’s decaf cappuccino frozen yogurt. It was definitely too cold to enjoy outside so the window shot was all I got. Eating this, my dad arrived and we loaded up the car with stuff to bring home.

Organic Apple

Organic Apple

On the way, since I was told we had no groceries back home, we stopped at Whole Foods in Bellingham, where I quickly grabbed an organic apple that was up front. Cortland? Empire? I can’t remember, but it was damn good. I love going to a grocery store you haven’t been at in a while; I feel like there was so much new they now carried!

Groceries

Groceries

We got plenty of groceries including yogurt, produce, and random snackage. My favorite items were the frozen ones, of course.

Purely Decadent Cookie Dough Coconut Milk Ice Cream

Purely Decadent Cookie Dough Coconut Milk Ice Cream

I just had to grab a new coconut milk ice cream flavor of So Delicious: cookie dough. I was thinking about buying this yesterday for a Friday sundae but all I could find was the soy variety 😦 Once you go coconut milk, you can’t go back–it’s that good. And I like that the coconut milk ones have a lot less sugar and taste creamier.

Purely Decadent Cookie Dough Coconut Milk Ice Cream

Purely Decadent Cookie Dough Coconut Milk Ice Cream

Mmmm. I think the “vanilla” base could have been better. It was very “vanilla” when I was hoping for “vanilla bean”. Other than that, the chocolate speckles were nice and of course the gluten free cookie dough balls were a bit of heaven. When are they not? Here’s a new product suggestion: Just the balls.

Organic Apple

Organic Apple

I snacked on another apple while making dinner. It was so awful and mealy :-/ What was with that, Whole Foods? At least it was organic, but can’t doing the right thing also taste good? And I also reunited with my dog in this time 😀 Who couldn’t have been less interested in me. He smelled, anyway.

Sweet Potato With Black Beans, Herbed Turkey Burger

Sweet Potato With Black Beans, Herbed Turkey Burger

We grabbed USDA approved ground turkey at Whole Foods. In it, I mixed rosemary, salt, and dill, and made it into 4 quarter pounders. On the side, I was craving a good ol’ roasted sweet potato with black beans. Mmmm, this combination is amazing; how come I forget about it so often? And plenty of carboloading in that 🙂

Hmmm, you know what else has carbs? Oats and more ice cream. Sounds like a night! I probably won’t have time to pop in in the morning so hopefully the next post will be a run recap. Until then, don’t forget to enter my giveaway and enjoy the weekend!

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Dark Chocolate Obsession And Declutter Your Mind

Posted on March 23, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , |

Regarding this morning’s mental health tip, I’m happy to hear I have so many sound sleepers! Not too long ago there was a time when I was the worst offender of sleeping too little; I remember a week of school I think I got 13 hours of sleep over 5 days–no lie. And that was voluntarily! If sleep’s a drug, find a good dealer 😉 Remember, there’ll be mental health tips all weekend long capped off with a giveaway!

365 Brand Canned Tuna And Chickpeas

365 Brand Canned Tuna And Chickpeas

Lunch was a bit of a rush; who has time to think of cooking with 3 hours of midterms coming up next? That was my dilemma. But you also don’t have to eat unhealthy just because you’re relying on processed foods; anything with 1 ingredient like chickpeas, tuna, peanut butter, etc. can be a great on-the-go grab.

Tuna Salad, Chickpeas, yumnuts Chili Lime Cashews

Tuna Salad, Chickpeas, Yumnuts Chili Lime Cashews

I ended up making a salad of undressed spinach, chickpeas, tuna salad(made with Voskos plain non-fat greek yogurt), and chili lime Yumnuts. I was also craving something along the lines of cashew cheese, which I don’t think I’ve ever had before. Do you ever crave things you don’t eat? Well, I had cashew butter

Love Raw Foods Raw Cashew Butter

Love Raw Foods Raw Cashew Butter

I’m pretty sure this is like having a craving for real cheese and using real butter to satisfy it. Regardless, the dollop of Love Raw Foodscashew butter was pretty tasty. I also forgot what a kick those chili lime Yumnuts cashews had–wowza! Was that there before?

Most of this was scarfed down in between essay sentences during my History midterm. I’m happy to say that went well overall! We knew all the essay questions beforehand, but the main concern was just getting all the thoughts down on paper in time, which I think I managed. After that was a Latin midterm. Again, I think it went as good as I could have asked for! There wasn’t much of a way to study for this, so I more-or-less went by the seat of my pants and lucked out that I paid attention in class enough all along to remember the passages. When I got back to my dorm, it was time for some mental refueling.

Gingerade Kombucha, Endangered Species Organic 70% Dark Chocolate

Gingerade Kombucha, Endangered Species Organic 70% Dark Chocolate

Is there anything more restorative than my favorite flavor Kombucha and 5 squares my favorite dark chocolate by Endangered Species? I think not. I’m always disappointed when my Kobucha doesn’t taste as… fermented as I think it should. You’ll be happy to know this one was super strong and tangy–love it! And the dark chocolate… had antioxidants. Seriously, I might have to do a wellness tip on that one 😉

Vanilla Bean Coconut Milk Ice Cream And Endangered Species Organic 70% Dark Chocolate

Vanilla Bean Coconut Milk Ice Cream And Endangered Species Organic 70% Dark Chocolate

This week, I have a new mission: finish what ice cream I have in the freezer before Spring Break without buying more. I had 6 pints and 1 quart at the start of the week. All of the pints have only 1 or 2 servings left, so they shouldn’t be too hard, but the quart? Well, it’s “light frozen yogurt” so I’ll give it my all 😉

Vanilla Bean Coconut Milk Ice Cream And Endangered Species Organic 70% Dark Chocolate

Vanilla Bean Coconut Milk Ice Cream And Endangered Species Organic 70% Dark Chocolate

I took 2 more squares of my favorite dark chocolate and shaved them in to the last of my So Delicious vanilla bean coconut milk ice cream. Do you see the obsession I have with that chocolate? This was creamy and delicious and hit the spot. I don’t know that I’d rush out to buy that flavor again(even though this was the 2nd pint I got of it) because I’m sure there’s a better vanilla out there somewhere; this one’s a little too coconutty for my taste.

Roasted Sweet Potatoes And Broccoli

Roasted Sweet Potatoes And Broccoli

For dinner, I made simple roasted broccoli and sweet potato rounds with some baked maple tofu. Weirdly, this combination of food fills me up not at all, despite the fact that I love it and eat it so much. I swear, the kombucha and dark chocolate is more filling. But it’s my comfort dish and I can throw it in the oven and be done with it! I also probably turned to this because it has been the dreariest day in a while in New England; sun, won’t you come out for my half-marathon and birthday?  Before I get in to my mental health tip, I want to mention this giveaway for some bootay! Pirate’s, that is. And there’s also this giveaway for Nature’s Path goodies.

Declutter!

Bed Area

Bed Area

Desk Area

Desk Area

I could not imagine leaving my room with an unmade bed. Hell, I couldn’t imagine being around with an unmade bed, dirty dishes, unorganized pile of papers–you name it. My point is not to make your bed, however; I don’t even do this at home when I spend almost no time in my room. My point is to declutter the area you spend the most time focusing. It’s a fact that if you only look at mess, you’ll only feel like a mess and stress out. Keeping a work area neat and tidy is the most important thing not just for organization but also mental health. Where do you do the most of your work? And is it spick and span, or should we grab you a sponge? Now I get to write the fastest 3-4 page paper of my life and be done with my take-home midterm. Have a great night and don’t forget about The Biggest Loser at 8!

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Eating Picnic Foods

Posted on March 19, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Well if you live in the Northeast, I hope you got outside for this amazing weather. If you don’t, I hope the sun was shining where you are, too! March is the best month: In like a lion, out with my birthday like a lamb.

Endangered Species 70% Organic Dark Chocolate

I’m lucky to love the treadmill and running out doors. They’re very different things, and both have their good points. When I get bored of one, the other can be there to pick me up. Today, that was the case where I didn’t feel like running on the treadmill first thing but was ready for an outdoor run around 11. I had 2 tiny squares of my favorite organic dark chocolate from Endangered Species and hit the road.

11.25 Miles In 1:35:10

This was a long run. In fact, it turned out to be my longest outdoor run ever! by .7 of a mile. I went up and down the Providence Path 3 times. There was even some running team(maybe collegiate?) holding time trials so I had good company and motivation. At the 3rd turn, I went down Hope street and ended my run at Whole Foods to do some refueling and grocery shopping.

Odwalla Carrot Juice

For some reason, I had it in my mind that this Whole Foods made fresh pressed carrot juice. I guess not :-/ But I was happy to refuel with this brand. Not only do I find carrot juice incredibly sweet and delicious, but it’s one of the best recovery drinks around.

Carrot Juice Nutrition

What makes a good recovery drink? Well, we could really debate this for hours. Chocolate milk gets a lot of attention for its 4:1 carb:protein content. Coconut water seems to be the new fad, but I have yet to try this and can’t speak for it. What I love about carrot juice is the potassium content: Look at it! That’s more than a banana, and for 1/2 the bottle. And potassium is something necessary for recovery. Another reason to love carrot juice is it’s 1 natural ingredient: carrots.

Groceries

I’m sure you’d believe me if I told you the first thing I grabbed at the store–even before the juice–was the milk chocolate sunspire peanuts. Could I live on without them? Beyond that, I just grabbed a sweet potato(albeit, a huge one), some canned fish for dinner and yogurt on sale. I was pushing my timing and had to get back to shower and make a full recovery lunch fast.

Chili Lime Yumnuts

In my rush, I remembered I wanted to try these seasoned cashews sent to me by Yumnuts. I’m not much of a spicy or savory snacker but for my meals they sounded wonderful and picnic-y. I threw everything in one big container and met my friend, Adam, on the campus green to enjoy the sun!

Tuna Salad, Chickpeas, And Chili Lime Cashews Over Dressed Greens

I started by tossing bitter greens with my favorite dressing from Foods Alive. I tossed on top the remaining 1/2 a can of chickpeas, a can of tuna mixed with 2oz Voskos plain non fat for a healthy tuna salad, and a small handful chili lime Yumnuts. Could you imagine something better for picnicing? Because I couldn’t. This was all perfect! I forgot how much I loved tuna salads with a little salt. I guess the “trick” is to reserve just a little liquid from the can so that it’s not dry when you mix it with the thick-and-creamy binder. And the Yumnuts were–well–yum! They really were quite spicy, which I appreciated. Maybe a bit of sweetness for contrast wouldn’t have hurt? Still, they were quite good, and even flavored the tuna a bit.

Tazo 0 Cal Zen Green Tea With Lemongrass And Spearmint

To wash this all down, I sipped on this new tea from Tazo. It’s sweetened naturally with erythritol and stevia which is a great renovation to the sweet tea line if you ask me. It was definitely enjoyable, and probably sweet enough for most tastes. I did think the lemon part of it was lacking a bit, but still I’d happily grab this over any sugared-up competition. Overall, I hope it’s bright and sunny again soon because I want to eat this whole meal again!

Chocolate So Delicious Coconut Milk Ice Cream

After getting a little work done and cleaning up after the hurricane that hit my dorm, I was craving something chocolate. Can you imagine that? I finished off the pint of chocolate So Delicious coconut milk ice cream I’d been working on. Is there anything sadder than finishing a pint of ice cream with no ability to immediately replace it? I think not.

Vanilla So Delicious Coconut Milk Yogurt With Organic 70% Dark Chocolate Shavings

And, since that wasn’t enough So Delicious, coconut milk, and chocolate, I gave their yogurt a try with the final two squares of the same chocolate bar I ate earlier. A pint and a chocolate bar? Man, I was knocking them out today. Concerning the coconut milk yogurt: holy yum! This was amazing. Like I really needed another food to be obsessed over? At least I’m hooked while it’s on sale; you know there’ll be more of these over the weekend.

Dr. Kracker's Seeded Spelt

Another perfect picnic food, of course, are crackers. What’s not to love? I decided I’d try these Dr. Krackers because I loved the idea of sunflower seeds baked right in for a little crunch. I also read from Whole Foods that spelt flour–while wheat and so gluten-forming–has a higher tolerance level among gluten intolerant people than regular wheat. I’m not above conducting mini-science experiments on myself.

Spaghetti Squash, Broccoli, Wild Alaskan Salmon, Seeded Spelt Crackers

I didn’t plan to have so much but when I read that spaghetti squash was at the cafeteria, well you know I had to make adjustments 😉 Overall, the whole meal was good, but not really “put together”. The crackers were nice, but they missed the crispness I was expecting; I really enjoyed the sunflower seeds with this sunny weather, though! The salmon in a can was–in a word–disgusting; I wasn’t expecting it to be not even deskinned or deboned. I only took 2 servings and threw the other 1.5 out. It tasted fine, but I think I would rather go without omega-3’s during my time at college than eat that more often. At least it was in the spirit of cheap fish during Lent? I’ll be happy when that’s over.

Annnd as much as I talked about the sun, it’s now dark out. Good thing because I should work work work on these midterms. I also want to keep up the “sundae on Fridays” tradition, but need to find some good ice cream to suit my palate. Enjoy the night!

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