Potato Facts And Greens, Naturally

Posted on March 17, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , |

Top of the morning afternoon to you, me lassies! It’s been a long day–Wednesday’s are always long days. But before I bitch about that, I want to talk about potatoes. Do you know where most species of potatoes come from? It’s not Ireland, or even Europe, but South America! The Inca’s cultivated potatoes, and even bred different strands for different environments. In fact, the potato wasn’t even well recieved by grain-loving Europe well at first but eventually took on as a staple crop when they realized how nutrient dense they are. Unfortunately, as we all know, the Irish suffered a famine one season because of the poor crops that year. Curiously, that wouldn’t have happened to the Inca’s because they knew to grow different types of potatoes for different seasons instead of relying on 1. I love most potatoes, but I have to confess my favorite is the sweet potato:

Roasted Broccoli And Sweet Potato With Maple Baked Tofu And Maple Drizzle

The sweet potato is notably high in beta-carotene, the same vitamin that gives carrots their orange hue. For this dish, I roasted steamed broccoli and raw, diced sweet potato for 40 minutes with some maple tofu, and topped it off with maple syrup and sea salt.

Roasted Broccoli And Sweet Potatoes With Maple Baked Tofu And A Maple Drizzle

Holy yum! Nutritious and delicious. Simply roasting a potato with nothing on it is certainly the easiest way to enjoy them and very tasty, too. Did you notice the green I snuck in with broccoli? Green veggies get their color from chlorophyll and carry loads of phytochemicals for your body. It’s true that you should eat your rainbow and green foods are typically high on nutrition while being low in calories. What’s your favorite green fruit or veggie? I would say broccoli tops the list for me

Multi-Green Kombucha

Of course, multi-green kombucha isn’t bad either 😉 The green here comes from blue algae, chlorella, and spirulina. Again, what makes this green makes this very nutritious without any yucky food colorings! Just pure, natural green 🙂 Although I have to say this bottle tasted a little flat–is that even possible with kombucha? Anyone who doesn’t like the vinegar tang might have enjoyed this. I, on the other hand, live for that funny flavor.

Chocolate Chip Clif Bar

Well, I couldn’t eat seasonably the whole day. I grabbed this on a campus eatery because I was craving a chocolate chip cookie. This is one bar I actually hadn’t tried, and was a little afraid to because I didn’t suspect to like it. It was actually pretty good! It wasn’t like a chocolate chip cookie, per say, but definitely the chocolate chips were nice.

Wednesdays are easily my least favorite days of the week: I have a lot of class in a row, get back to my room, and hardly throw my backpack down before needing to make dinner. What makes this easier is having a dinner in mind and knowing how to go about making it.

Grass-Fed 90/10 Burger, Sweet Potato Fries With Chipotle Cayenne Pepper

It also helps when it’s a dinner that you look forward to so much that your problems melt away after each bite. In addition to roasting potatoes, you can also enjoy them in baked fry form! Now, I’ll put out a disclaimer: Baked fries do not turn out like real fries, nor could they. They’re a seperate beast and just won’t be as crispy. However, that doesn’t mean they have to be bland! Once you have your potatoes in fry forms, toss them liberally with EVOO; I assure you, no matter how much EVOO sticks to them, it will be less fat than real fries and add great flavor. You can also add spices for flavor, such as I did with Chipotle Cayenne Parma. If you want honest to goodness crispy fries, however, you’re just going to have to invest in a deep fryer. I have 1 last Saint Patty’s day lesson:

Purely Decadent Mint Chip Coconut Milk Ice Cream

I picked up this So Delicious coconut milk mint chip ice cream after class and plan a big bowl for dessert tonight 🙂 Mint is in fact a green plant, much like spinach. However, the flavor is in the oil which is extracted, leaving behind much of the carbon. On top of that, a little flavor goes a long way. That’s why all-natural mint products are often white(or chocolate :-)). Over the Summer, when I first started dabbling in this crazy “all-natural diet” that I never would have imagined staying so strongly with after 8 months, my grandmother bough Hannaford’s brand organic mint chip ice cream. When she opened it up for celebrating God-remembers-who’s birthday, the first words out of my grandpa’s mouth were “Why isn’t it green?”. If only, if only 😀

I’ll let you check out this acai giveaway and this food scale giveaway while I go enjoy some very (non) green ice cream.

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Super Salad And The Great Egg Debate

Posted on March 16, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Good afternoon! It feels more like afternoon now than evening or night just because it’s still sunny! This time shift thing is definitely throwing me for a loop; I love the extra light at the end of the day, but feeling around for everything in the dark at 6:15? Not a fan. P.S. Google Reader and formatting both have not been my biggest fan today so if you missed my chocolate obsession eating and Alter Eco review you can still read it here.

Red Delicious Apple

I had my entire lunch packed and ready to go for class when hunger struck like a brick 20 minutes before hand. Rather than gobble down what I packed, I grabbed this apple. Most foods I like to eat slowly and savour but apples I can deal with the chew-and-go nature. Besides, I really wanted to give time to the salad I made.

Hemp Oil Dressing And Mulberries

The combo of these ingredients does not get old. But winding back, last week I was craving chickpeas like craaaazy but since I try to make the most out of my meal plan and the dining hall never had any, I was out of luck 😦 Over the weekend, I decided since when does anyone go poor off of buying canned chickpeas? So welcome back to my life chickpea salad!

Chickpea, Mulberry, And Cheddar Salad Over Dressed Spinach, Gingerade Kombucha

What makes this a super salad are all the other ingredients. First I overdress the greens with Foods Alive hemp oil sweet & sassy dressing, which really does have that sweet(agave nectar) vinegary flavor going on. Next up, I toss 1/2 a can chickpeas with Navitasdried mulberries(a superfruit!) and a diced raw & probiotic cheddar cheese stick ala Next Generation Dairy. I think cheese sticks by their very nature are super, don’t you?

Chickpea, Mulberry, And Cheddar Salad Over Dressed Spinach

The result is one big old trip to flavertown–I never thought I could enjoy a salad so much! And the health benefits here are ridiculous. Beans? Great vegan fiber and protein. The cheese has living enzymes for positive digestive health. The spinach is filled with vitamins!! The mulberries–well they’re a superfruit so they have to be healthy but they’re also a great subtle sweetness. And the hemp oil has healthy omega-6’s and -3’s. You can’t go wrong! I really enjoyed washing it down with a gingerade kombucha; did you know ginger has anti-flu properties to it? Not to mention kombucha also restores your body’s alkalinity and is probiotic as well. Wow, I’ve beaten that salad to death, so I’ll move on to dessert.

So Delicious Vanilla Bean Coconut Milk Yogurt And Sweet Scoops Mint Chip Frozen Yogurt

Flash forward after 3 hours of class and some email responding and you have a munchy college student on the first day the sun’s been out 5 days. The answer? Ice cream! To shake things up, I had a scoop of Sweet Scoops‘ mint chip froyo(dairy & probiotic) with a scoop of So Delicious‘ vanilla bean coconut milk ice cream(vegan). The flavor came out perfect with a coolness from the mint and a cleanness from the vanilla bean. And since my stomach’s been a bit off since Sunday when I had that gluten-freefilled cookie, this was easy cals to take in without feeling more bloated.

French Toast Ingredients

Now if you thought lunch was just the bee’s knees, you’re going to looove dinner. I’ve had eggs in my fridge for weeks now that I’ve been wanting to eat but not knowing how to eat in a way that would excite me. Why eggs? Because they’re packed with protein and healthy, nutrient-rich fat from the yolk when they’re given the right feed. These were local, organic, and tested for 600mg Omega-3’s per 2 eggs, which is excellent! Especially since my diet has been lacking DHA omega-3 from fish this entire month and 1/2 I’ve been at school. Then I just needed to decide what to do with them…

Cornmeal French Toast Oatmeal

The man(and I’m pretty sure this was a man and a lazy bachelor living in a crappy apartment at that) who first used breakfast for dinner as an excuse was a genius. Since french toast oatmeal never fails me and tastes delicious, I figured that would be appropriate. To switch it up, I replaced the oatbran with cornmeal! And then continued to make it with 2 local & organic Country Hen eggs and patted with pasture butter, drizzled with New Hampshire maple syrup, and then topped with cinnamon and vanilla powder–magnifique! as the French would say 😉

Like I said and believe, eggs are very nutritious in their complete form. However, they’re subject to so much labeling! You can get regular, cage-free, cage-free organic, cage-free vegetarian fed, omega-3–the list goes on. Personally, I think so long as it’s vegetarian fed, it’s good enough; that’s really the only label I think “matters” and while some can be better vegetarian fed, the changes after that get wish-washy. However, I try to buy the most labeled eggs I can find. This time, I bought the Country Hen eggs; usually I go for Eggland’s Best cage-free, organic, even though I think they’re just as good as their regular ones. Why? The labeling makes me feel better. It just does when it comes to eggs–not all foods, but eggs in particular. I like to imagine the happy chicken wandering around dropping eggs as she pleases(even though I realistically know this is never the case) and so I shell over the extra money for the better bird. What about you? Does it matter at all, or are you at some sort of conflict like me?

And here’s an awesome giveaway for coconut oil!

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Makes Me Want To Shout

Posted on March 14, 2010. Filed under: Daily Update, Restaraunt Review | Tags: , , , , , , , , , , , , , , , , , , |

Today has made me want to shout! Not like, “Hey, you kids. Get off my lawn!” kind of shout, but as in you make me want to shout, throw my hands up and shout, throw my hands up and shout. It’s been that good! It’s reminded me of how weekends should be: filled with friends, family, and fun, and not responsibilities.

1/2 A Munch Bar

After this morning, my parents and grandmother drove down to Providence. We quickly swung by the Brown gymnasium so I could shout at a high school friend who was visiting for a fencing tournament and say hi. After that we drove to Bellingham to pick some things up, and back to Providence for a late brunch. Since I knew we weren’t eating until 2:30, I broke off 1/2 a Munch bar to munch on.

Garden Grille Cafe

My dad and I liked Garden Grille Cafe so much Wednesday night, we thought it’d be great to bring my mom and grandmother. This time, of course, it was light out 🙂 Their brunch menu is full of good things. Everyone else seemed to want French toast but they were out of the batter 😦 That ended up being fine because no one had complaints with what we did get.

Grilled Sweet Potatoes With BBQ Sauce

For the table, we ordered a side of grilled sweet potatoes with BBQ sauce. Where else could you get a plate of sweet potatoes for $6? Love it. And so did everyone else! There were only about 3 wedges left after everything which we boxed up.

Homemade Tofu Bacon

When I saw “homemade tofu bacon” as a side, I knew we had to order some; I just wanted to shout it at the waitress. Since this was homemade from regular tofu and not made in a factory, it didn’t have to count for Lent as “prepared soy”. It wasn’t as crispy as regular bacon, but had good flavor. My grandmother even ate it and loved it! I don’t think, however, she realized this wasn’t made from real pig. She also loved her vegan blueberry pancakes, but was ready to shout when she didn’t get real heavy cream at first for her coffee(maybe that was a good thing).

Garden Tofu Scramble With Hash, Grilled Sweet Potato With BBQ Sauce, 2 Tofu Slices

For my plate, I ordered the garden tofu scramble “with grilled seasonal vegetables, served with home fries and toast”. I gave away the toast(not gluten-free) and also took a wedge of sweet potato and 2 strips of bacon.

Empty Plate

Obviously, I hated it and wanted to shout out my frustration 🙂 This was amazing and I need to go here more often(it’s only about 2.5 miles down the road–an easy run). It was all a little heavily oiled, but isn’t that how brunches are supposed to be? The hash was easily the best part; next time I come, I’m just going to order that as my main because anything else was just filler. Likewise, the sweet potato seemed a little bland compared to the hash with regular and sweet potatoes in it. Have I shouted enough about the hash?

Vegan Chocolate Chip Hemp Cookie

On the way out, I picked up one of their vegan chocolate chip hemp cookies. This was shouting my name, even though it wasn’t gluten-free. I just love over-sized and soft cookies 🙂 Everybody loved the restaurant; my grandmother who couldn’t even tell you what a vegan meal would look like wants to go back for dinner some time! Hehe, too bad it’s so far from home(but not from me :-)).

New Bowl

We went grocery shopping and wound up at Targe where I was able to get a new bowl! Isn’t this so radically different from my last one 😉 What can I say? I know what I like. This really is what reminded me of a good ol’ care-free weekend, because I was able to enjoy just riding around and going places without thinking “Oh shoot, I have to write that paper!” I still do have to write that paper; I just wasn’t thinking about it.

Whole Foods Groceries

All the groceries were more-or-less the standards: copious amount of yogurt and soy yogurt, some grass-fed beef(on sale this week!), tofu, chickpeas(why don’t I keep a few cans of this around more often?), and agave nectar(been going through this a bit too fast lately…).

Eastside Market Groceries

At Eastside Market, I grabbed 2 gingerade kombucha(still on sale, woohoo!), nutritional yeast, sweet potato, avocado, and pumpkin. Again–it’s not like I’m radically changing my diet this week.

Jokerz And Raw Caramel Chocolate

I did “treat” myself to 2 “fun purchases”: another Jokerz bar and a new raw chocolate. Normally, dropping $10 for so little chocolate would make me want to shout(I mean, I better be buying a cacao tree for that price). But since I won that prize for my Greek exam and then another $583 for tieing for 1st in the Latin exam(did I forget to mention this?), I thought a little self-indulgence was due. I can’t wait to see if they were worth it!

1/2 Vegan Chocolate Chip Hemp Cookie

1/2 Vegan Chocolate Chip Hemp Cookie

As if I needed any more self-indulgence, I broke in to my cookie. I cut half and ate it from my new bowl just because I could. This reeaaallly made me want to shout!  It was so soft and chewy–absolutely perfect for how I like my cookies. It wasn’t at all filling, probably not whole-grain, and sugary/butter as all hell; it was the perfect over-sized cookie 🙂 I like how the sweetness of the chocolate contrasted with slightly-savory hemp, too; I never would have thought to do that flavor combo. All that cookie adoration/putting away of groceries made dinner a real quickie:

Pumpkin Oatmeal With Smart Balance Peanut Butter, Nutritional Yeast, And Sea Salt, Soy Yogurt With Hemp Seeds

I was going to make a burger with sweet potatoes, but since I had so much potato at lunch and didn’t get the ball going on cooking them, I just shouted out a c’est la vie and went with a breakfast-for-dinner motif. I love how savory this meal turned out; the nutritional yeast on pumpkin with saltiness tastes just like a vegan cheddar cheese, and the soy/hulled hemp seed combo was more savory, protein goodness. Not going to lie: I also love savory meals because they give me a sweet tooth for dessert 🙂 Until tomorrow!

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Field Trippin’

Posted on March 13, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , , |

Has the sun shined where you are? Because it’s been pouring and raining all day! Oh well, I guess that’s could because it’s made me a little worker bee; I got sooo much done. But first, I was dragged out the door to meet my class for a “field trip” at 10am. Since it’s an object history class and Providence has plenty of historical places, it wasn’t hard for us to find somewhere fitting. We visited the John Brown House Museum.

Slave Trade Objects

As you might guess, it was no coincidence that the John Brown house is so close to Brown Univesity–he’s from the family we’re named after. When you get through the door, they don’t beat around the bush: The entire Brown family at one point was invested in the slave trade. That led for some good objects for us to look at. John Brown actually went through his whole life advocating for slavery and the slave trade, while his brothers turned into abolitionists and argued against him. That family must have been fun around the holidays!

John Brown's Chariot

You’ve got to admit that the man had some wheels. This was the oldest American made vehicle and actually carried George Washington around Rhode Island.

Squirrel Wall Paper

The same man, however, had no sense of “style”; he had a whole room wall-papered like this with squirrels and a squirrel carving over the fireplace. Uhhh, no thank you. It was pretty cool how they were able to restore the whole thing to its original ugly pristine.

Bull's Head Soup Holder

Since I’m still a foodie no matter where I go, the kitchen was the most interesting room; this soup bowl was used to hold hot soup which the steam would exit from the nostrils to make the bull look real. LOL. The owner after the Brown family also had one of the first working refrigerators in America!

Silver Bowl

And I think I found a new bowl to replace the one I broke earlier this week. What do you think? I think it could hold a lot of oats(and pumpkin, of course). After that the trip pretty much wrapped up and we all scurried to our dorms because the rain had intensified through the morning. By this point, I was pretty famished and surprised to see it was only 11:50; there are days when I’m just finishing breakfast then. Still, I whipped up the quickest and saltiest thing I could think of.

Soy Tofu And Broccoli, Cheddar Popchips

15 minutes later and I had a good meal done. I diced 1/2 a block of soft tofu and simmered that in soy sauce. While that was working, I steamed broccoli and added that towards the end to cook down. On the side I had some cheddar popchips and voila! a well-balanced meal! Chips can count as “balanced”, right? I was still feeling a little snackish later after this, which I’m pretty sure is the whole purpose of dessert.

Chocolate Brownie Z-Bar

I don’t think I know any “kid” who actually eats Z-bars, but they get so much love from us around the blogworld. And they should! I can never believe how soft and chocolaty these are for something prepackaged. They’re well portioned and fortified, too. And they make feel not so bad about not being able to bake while I’m at college. OK, when did I become a commercial for Z-bars? I’ll stop now.

Gingerade Kombucha

I didn’t want to boredom eat throughout the afternoon while I was working on my Greek, History, and Latin classes, so I sipped on some gingerade Kombucha instead. I don’t believe in any “appetite suppressant” if you’re really hungry but some times all your body needs is a nice flow of nutrient dense energy to realize how it really feels. That, and I’ll use any excuse to drink something that costs a whopping 2.50 🙂 My only complaint was that this one had a lot of floaties in it that felt awkward swallowing. OK I’m done thinking of that one.

Perfect Foods Peanut Butter Bar

I learned 2 important non-class related things this afternoon. Firstly, you can be hungry and bored without being hungry because you’re bored. Secondly, when I’m bored, I will take about 20 pictures of my food trying to be as “artsy” as possible. Case in point: ^. I think in retrospect I like the carob chip Perfect Foods Bar best but the peanut butter is also darn good. And because this was an afternoon snack packed with iron and protein, I decided not to have the grass-fed burger I thought I would for dinner and go with something more cravable:

Veggies With Vegan "Cheeze" Sauce

That would be about a pound or more of an Asian veggie blend from the dining topped with Meagan’s vegan “cheeze” sauce(hummus, water, and nutritional yeast). I also added a little coarse sea salt as needed. While I enjoy meat, I don’t particularly like to eat it when I’m not craving it or think it holds nutrients I need. Otherwise, I could(and do!) just eat a bowl of veggies. I’m pretty sure if you put me, Avery, and Heather in a room with only 1 pound of vegetables, a death match would ensue.

And now I’ll be a responsible blogger and use my platform to remind you that we lose an hour from Daylight’s Savings time tonight, so set your clock forward(or just sleep in, what do I care?). I’m actually looking forward to this? I’ve been hungry for meals a bit earlier all day, not by much–about 30 minutes to an hour–so my body will in a sense catch up with the time. Can I get a head start on things by throwing on my PJ’s an hour early tonight? I just might have to…

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Exhausting Friday

Posted on March 12, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , |

Hello! How was your Friday? In a word, mine was exhausting. Funny when you have no class on that day. I guess I just forgot how rough 13.1 miles make the rest of your time! After this post this morning, I had a meeting to catch at Au Bon Pain. When that was done I was wiped out and wanted to fall back on my bed. I was also staahhhving, so “lunch” was a quick and voluminous bowl of oats.

Pumpkin Oatmeal With Butter Toffee Peanut Butter And Sunflower Seeds

I don’t even normally like oats for meals other than breakfast, but this was so necessary at the time. A filling bowl that’s healthy and not something I needed to cook? Yes, please. I got to open a new bowl of pumpkin, mixed 1/2 a cup with 40g cooked grains, and added a big spoonful of Butter Toffee Peanut Butter from Naturally Nutty and a sprinkling of sunflower seeds. The sweet and savory seeds definitely made this meal–yum! After lunch I got to “work”.

Making Raw Cacao Coconut Butter

I only wish I were talking about real work; instead I made up a recipe that’s been on my mind for a while. I tried making my own raw cacao coconut butter, using products from Tropical Traditions like their coconut creme concentrate and Coconut Oil, and raw cacao powder and butter I bought from Navitas Naturals all sweetened with agave nectar. If it works out, I’ll be happy to share the recipe when I talk more about the coconut creme concentrate(the main ingredient).

Red Delicious Apple

While I waited for that to sit and harden(hopefully), I snacked on an apple–never filling. Ideally, the butter would be the consistancy of peanut butter or cacao bliss. The grinding process warms the oil and shreds the cacao butter so that it’s a smooth sauce right after grinding. Since I obviously have no attention span, I started using it while it was still soft.

Chocolate Avocado Pudding With Raw Cacao Shell Sauce

This was one of those “Oh no I didn’t” “Oh yes I did” kind of snacks. I made chocolate avocado pudding and topped it with the sauce, which immediately cooled and hardened when it touched the cold pudding; magic shell sauce anyone? It was all very tasty and gone far too fast. I only hope it hardens at room temp, and if not it will make some good refrigerated chocolate. If you want to read more on the Coconut Creme Concentrate, you can click on that link, or wait until I figure out more to say on it.

18 Rabbits Nibble A Sultana

Right after that, I broke in to my bar stash and grabbed an 18 Rabbits Nibble A Sultana granola bar. I love how this had only 9g of sugar! But the flavor was a bit flat–fruity but flat. The pumpkin seeds at least were nice and savory. I definitely need a good meal in the afternoon to get me through to dinner. After that I had to step out to meander Thayer Street. When I was finished, I realized it was almost dinner and I did not feel like cooking after all this exhaustion. I grabbed something for dinner(and something for dessert) and rushed home hoping to use up what’s left of the day.

Red Bean Chili And Soy Tofu Over Broccoli

From the dining hall, I grabbed precooked broccoli(as in, yes, I usually cook my own but why bother tonight?) and some vegetarian chili, and supplemented more protein with tofu tossed in soy sauce and microwaved for 5 minutes. Since the chili is vegetarian I don’t have to worry about ethical meat, and since there’s no soy I don’t have to think about my Lenten give-up. I couldn’t imagine them using any artificial ingredient. And, if there’s gluten–well–I haven’t been too good on that one as of late anyway, so I’m assuming it was fine–not the tastiest but I’m not energized enough to be picky.

Like I mentioned, I did pick up a little dessert while I was out, so that’s definitely pushing me through. I should probably deal with everything I threw on the bed though first, huh? Before I sign off for that, I’ll mention you can go to www.tazo.com/zero to enter a contest for Tazo’s new line of stevia sweetened products! I’m glad to see stevia is hitting main stream companies. You can also enter this giveaway for a chance to win Zevia.

I guess this prompts the question, how do you feel about the mainstream adoption of stevia sweetened foods? Honestly, I love it. When I gave up artificial sweeteners, I thought I’d go nuts without Diet Mountain Dew or Coke Zero; Zevoa has made the transition so much simpler. Obviously, I don’t think the stuff should be knocked back like bottles of water. But if we’re talking swapping stevia for sucralose or aspartame in the American diet, sign me up. Since I’m an open and honest blogger, I’ll mention my intake of stevia today has been in my coffee at 6:50am, chocolate avocado pudding at 3:30pm,  and a decaf English breakfast tea at 4:30pm.

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Keeps Gettin’ Better

Posted on March 11, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , , , |

Thank you all for your comments this morning! Getting that news was such a great way to start my day and started a momentum of feeling like things keep getting better. It also never hurts to be recognized for hard work, especially when it’s you’re concentration(and one that’s not known for being a money0maker. Hey, I’m realistic ;-)) Now–here’s my pledge that Whole Foods will NOT get most of that. Considering I estimate my shoes have an 2000+ miles on them(I’m not even exaggerating here), I definitely have some good plans.

Nature's Path Pumpkin-N-Spice Granola Bar

When I got back from Greek, I grabbed Nature’s Path Organic Pumpkin-N-Spice bar and switched in to workout clothes lickity-split. Even though it’s not the most opportune time to work out between classes, I felt 20 times better then than when I woke up, and this just felt “right” so I was determined to make it work.

10 Miles In 87:09

Do you know how hard it is to make it work when you only have Kathie Lee and Hoda to watch on The Today show? They are no Meredith and Matt–I’m just saying. Besides that, I was fast! This isn’t the pace I can do outside, but 87:09 was quicker than my normal treadmill pace. Part of that was GI, part of that was just not having time to play around with, but all of that felt nice 🙂 I showered and thought up a lunch really quickly.

Broccoli With Breakfast Style Chicken Sausages, Spicy Peanut Tofu Salad

I’ll throw out a disclaimer and say you can set any dietary restrictions you want on yourself and get adequate nutrient levels. That being said, after going 26 hours of eating vegan when my idea of vegan “food” involves chocolate and pudding, I truly felt like I was lacking protein. I was having a HUGE white meat chicken craving, and even contemplated getting the non-local, probably hormone induced chicken from the dining hall for a split second. In the end, I scrapped up a few Al Fresco breakfast style sausages and tossed those with broccoli along side a tofu salad made with The Heat Is On by PB&Co.. It wasn’t the “best meal everrrr” like all bloggers want to share, but it was “good enough” and got me to class 2 minutes early.

Gingerade, 1/2 Carob Chip Perfect Foods Bar

Class was brutal. Maybe it was the fact that we kept having to turn off the lights for slides. Or maybe it was just an exhausting day(my friend Alex next to me actually fell asleep during some slides). Either way, between that and a “meh” lunch, dessert was definitely in order. Between classes I grabbed a Gingerade Kombucha from a local coffee shop and cut in half a Carob Chip Perfect Foods Bar I stuck in my pocket. Pardon the pun, but this really was a “perfect” dessert/snack for getting through my afternoon; the bar tastes a lot like a cookie, anyway, and who would want milk over Kombucha? 😉

Chocolate Coconut Milk Ice Cream With 1/2 Carob Chip Perfect Foods Bar

It was another “long day” with extracurriculars even after all the regular class. When I finished those, though, I was on my weekend! Things just keep gettin’ better 🙂 Of course, I needed to celebrate all the hubbub somehow, right? This dessert–once again, pardon the pun–was also quite “perfect”. Since I can’t stand having 1/2 a bar around, I chopped up the other part of my Carob Chip Perfect Foods Bar and blended that with So Delicious coconut milk chocolate ice cream. Besides the subtle coconut flavor, this was awesome! It reminded me of all that peanut butter and chocolate ice cream I had as a kid. The fact that I was “catching up” with my protein intake was just ice creaming on the cake.

Grass-Fed 1/4 Pounder With Sweet Potato Hash

Then again, maybe protein’s not a problem with burgers on the menu for dinner. Since I had 1/2 a sweet potato already baked, I diced that and cooked it in the healthy grass-fed burger drippings in the pan–easy peasy clean up, too! Unfortunately, baked potatoes I find don’t make the best of hashes; you really need to get them when they’re raw and just steamed to start.

Burger 101

Preparing A Burger

It’s been asked “How do you make your burgers with just dorm room equipment?” Well, let me tell you, it’s probably one of the simplest things I or you could cook! You just need a quality steel pan and a slightly fatty cut of meat(I like 85/15 grass-fed beef, but anything up to 90/10 should do). Form your patty with a slight dip in the center because when it cooks it will puff up. After letting your pan heat up on medium-high heat, let your patty cook on the first side for 5 minutes. Then, flip the patty and let it cook another 4, or until the juice running out of it is thin and only slightly red. Then–and I can’t stress this enough–carefully move it to a plate, and let it sit untouched for 5 minutes. This helps the juices to settle and doing this will get you a nice, rare burger. If you like your meat more well done, extend the cooking on both ends by 1:30-2 minutes. Bonus: If you’re a New England reader, regular beef is on sale at Whole Foods this week for $2.99 a pound and even the grass-fed is reduced an amount! I for one will be getting at least a pound over the weekend if not more. And that’s your burger 101!

If you’ve never had the great pleasure to try Zevia(now that sounds like an idea for tonight), you can win some in this giveaway. Also, you can win coupons for So Delicious products like their coconut milk ice cream or kefir in this giveaway; if you enter this, please say Food Makes Fun Fuel or EvanFMFF is how you heard about it so we both have a better chance of winning 🙂

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Jokerz And Gardens

Posted on March 10, 2010. Filed under: Daily Update, Restaraunt Review | Tags: , , , , , , , , , , , , , , , , , , , , |

I love how much bloggers sympathize over dropped tableware! Only you guys would understand, haha.

Jolly Beans

With the sun shining in, I knew an outdoor run would help me feel energized. I pushed it about as late as I could–10:30–and got ready to run. Right before heading out I popped the jelly beans from the Whole Foods bulk bins for quick energy. They’re all-natural, vegetarian, called “Jolly Beans”, and absolutely delicious; just like with other brands, my favorite colors are the white, orange, and yellow. Which are your favorite jelly beans?

9.4 Miles In 1:20:46

I ended up running 9.4 miles in 1:20:26, which was a really good pace for me. I had to hit the Providence hills because on my way back I made a pit stop at University Heights Whole Foods to grab a Jokerz bar. I think I’ve found a new addiction! I also swung by the dining hall before coming into my room right at 12 with the rush; that was not timed well, and there wasn’t even much for me to work with 😦 I stilled managed a tasty and quick lunch.

Kidney Beans With Ketchup And Hemp Oil, Maple Tofu, All Over Spinach

Another bean salad–I’m just loving these! Red beans are definitely not my favorite(I prefer chickpeas or black beans), but it’s what they had so I worked with them and made a dressing from organic ketchup and Foods Alive hemp oil sweet & sassy dresing. It reminded me of BBQ beans. On top, I threw on the maple tofu I roasted Monday but ended up not eating. What turned out being thrown together from stuff on hand was actually a great meal. Do you have a favorite type of bean?

Jokerz Go Max Go Foods Candy Bar

Wednesdays win for my long days: 3 1/2 hours straight class in the afternoon. I definitely needed something to look forward to in my Object History class to keep me sane. The funny thing? This weeks “object” was sugar and other food in colonial America. We also talked a lot about the potatoes role in society from it’s origins as a South American crop to Europe. As much as I love food, I feel like class is the one place I can escape from having a single track mind. C’est la vie.

Vegan Milk Chocolate Enrobing Vegan Caramel, Nougat, And Peanuts

It felt a little ironic to be eating this Go Max Go Foods Jokerz while we talked about the expansion of sugar in the 18th century English diet and how 1 ton of sugar equated to the life of a slave at the time. Guilt? I don’t know the meaning of the word–this was downright delicious! So sweet and good. And, yes, it’s a candy bar and not at all healthy. But it is all natural 🙂 And I had a surprise waiting for me after class…

Dad

Guess who was in town! Literally, he was in town on a special business conference, and since he got off dinner when I got out of class, meeting up for dinner seemed natural. First we stopped at a store to get avocadoes, kombucha, a new bowl, and jelly beans(aka, all of my staples). After that, we found a little local restaurant that Heather recommended.

Garden Grille Cafe

Garden Grille Cafe is a small, hole-in-the-wall restaurant over in East Pawtucket. I have ran right near this so many times without even paying notice; I wasn’t even 1/4 mile away twice on my run this morning! The menu is all vegetarian, highly vegan/gluten-free, and they even have some raw items. Though it didn’t say, I would bargain all the ingredients to be all-natural. They even had organic brews on tap(not that I was getting any of that action), along with fresh squeezed juices and blended smoothies. Now those sounded good. I’ll definitely be planning to end a run on a nice sunny day by here.

Eggplant Rollatini

For my entree, I chose the eggplant rollatini, described as “grilled and stuffed with herb tofu nut cheese, crispy polenta, garlic sauteed spinach with homemade pomodoro sauce””. The flavors were just what I was craving at the time. It also appealed to me that this was vegan, gluten-free, and–at least I would say so–didn’t compromise my Lent give-up of “prepared soy”(it had some tofu, but less than any other menu item, and since the house probably used raw tofu and just prepared it tonight, it’s less “prepared” than the ones I had in mind). The eggplant rolls with the tofu-nut cheese were amazing; I could have ate 5 more! The polenta I just had a sliver of; it was well formed, but even well formed polenta is pretty boring unless you dress it up with heavy cream or a sharp cheese(and this dish was vegan). Overall, it was a great experience and I’ll probably be eating there again. Did I mention they have vegan cinnamon rolls on the Sunday brunch menu? They do.

A few last things: first up, Katie alerted me to this article fronting Newsweek this week; apparently, I’m a good writer 😉 And I also agree with a lot I have to say! Go figure. And check out this ch-ch-chia seed giveaway from Lucky Taste Buds that comes with a sweet recipe! happy end of humpday, ya’ll!

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Feel Good Fueling Well

Posted on March 8, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

I am so happy Monday is over; it’s amazing how much ended up getting done today and needing to be. And the prize? Kicking back with my feet up, scrapping to finish up work, trying not to think about the 6:15 alarm I have now. This week is packed! I have 6 engagements I wouldn’t otherwise have–some for fun, some having me looking for the exit–so I need to be fueling well all along(aka, there’s an interesting blurb from me at the end on fueling)

Gourmet Groceries

While I had tofu pressing and laundry spinning, I got an email to go pick up a package. Can’t it come to me? Well, I threw on clothes to go get it and it was the jungle peanuts I ordered. In fact, between shipments to home and here, I got a good number of fun foods in the past 48 hours. A little while ago I might have gone internet-shopping happy; all but the Tropical Traditions coconut creme were my own purchases, and the creme is to review. I can’t wait “playing” with all of these, though! Chia seeds sound so good and nutritious, and cacao butter will make some mighty chocolate if I can figure out how to use it.

Preparing A Burger

I had planned to have maple baked tofu for lunch(I even had it in the oven), but swinging by the dining hall for veggies on the way back to my dorm really had me craving meat. I believe my words were, “Screw tofu, this is burger weather.” I removed a frozen 90/10 burger I had from 2 weeks ago and cooked that from frozen. Really, for decent flavor and cooking, 85/15 is the better option.

90/10 Quarter Pounder With Ketchup, Roasted Broccoli And Sweet Potato Rounds With EVOO, Root Beer Zevia

Yep. It was definitely burger weather. The roasted vegetables with EVOO drizzled on top was just what I wanted. My only complaint would be that between this, Days Of Our Lives, and folding/putting away laundry, there wasn’t much sitting down and enjoying the meal :-/ Otherwise, I try to make it a point to eat slowly and savor each bite.

Wild Jungle Peanut Butter

With laundry done, I broke out the food processor to–you guessed it–make peanut butter with my wild jungle peanuts. I only used half the batch, and ground until a thick paste. I’m just glad no one dropped by to ask what the noise was 😉 As I was talking about with Gina, really, the greatest thing you can do for nutritional benefits in making your own peanut butter is keeping the skins on; I’ll be interested how “wild” these jungle peanuts taste.

Oikos Yogurt With Dark Chocolate Crunch Truffle

Like I mentioned, I didn’t sit down and savor much of that meal, so no surprise when I was hungry for a quick dessert. I added some NuNaturals alcohol free vanilla stevia(also included in the shopping spree) droplets to a plain Oikos and then broke up a ChocAlive! dark chocolate crunch truffle on top. Yum! I’m still not sure how I feel about stevia in yogurt instead of just sugar/when to use it, but whenever it is such I like the alcohol free vanilla flavor for a clean, pure sweetness. And the truffle was good because… well just when is chocolate not?

Chocolate Peanut Butter Protein Amazing Grass Bar

I was hoping the dessert would hold me over through extracurricular appointment #1 and beyond. It did the first part but soon after getting back I grabbed this chocolate peanut protein Amazing Grass bars. I can not afford to keep these around because… well, I eat them. I think this was bought on sale, though. It was also my last one 😦 I would have thought all this protein throughout the day would have been more satisfying. I would have been wrong.

Chocolate Chia Seed Pudding

I’ve had this chocolate chia pudding gelling for a bit too long; I’d been avoiding eating it because… well, it scares me? But I was hungry enough that it didn’t even matter. I could only get through 1/3 to 1/2 of it before throwing it away; chocolate chia pudding is not for me. So then that wasn’t very substantial, which called for another bar.

Peanut Choco' Nature's Path Organic Bar

This time I went for a peanut-choco Nature’s Path bar. Sense a theme of flavors throughout today? Usually I reserve these for pre-run fueling, because they do have a good deal of sugar compared to other ingredients, but it was at hand and a tiny snack to hold me over while dinner was in the oven.

Roasted Indian Chickpeas And Broccoli

For tonight, I thought I’d try something Monica inspired. Would ya’ll believe I never have roasted chickpeas? I tossed these with EVOO and indian spice along with some broccoli. I know–this is the second time I ate roasted broccoli today. But while the oven’s on why not roast some broccoli? It’s that good. The chickpeas, on the other hand, will not be a new obsession; they just tasted… more stale? Oh well. They also felt more like finger food than any protein I know. I resisted eating them with my fingers, though, because I was at extracurricular #2. I try to have some manners.

Feel Good Fueling Well

Since I feel it’s my duty with a blog called Food Makes Fun Fuel to talk about fueling sometimes as opposed to just food, I will! Let me first assure you it’s easy for anyone in any walk of life to feel a little “blah” on days where they’re a bottomless pit. Today, I couldn’t help but get down on myself for how much random snacking I did.  I’d just rather I had sat down to a bigger, less-processed mid-day meal at some point(chocolate avocado pudding crossed my mind but non of my avocadoes are ripe :-(). But, regardless of snacking or meal-eating, you should always feel good fueling well.

Bottom line number 1: If you’re hungry for it, eat it. There’s no two ways about this one; if you’re hungry, even if it’s not within your “routine” schedule, it’s important to eat. Not doing so can actually throw you more off routine

How much is it really? Here, the key is thinking macro, not macro. Today I ran 12 miles this morning. OK, that accounts for some extra hunger. But also look at your workouts on a weekly schedule. I am running a lot more recently, and my body anticipates more running to come. It’s right! So it needs more fuel.

Want to avoid any guilt? Get away from knowledge–knowledge of calories that is. Depending your intent or method, this may not be for you. But personally I feel much better knowing as little about the exact nutrition content of my meals as I can, which also corresponds to eating whole foods. An apple doesn’t come with a calorie content! Today, I can pinpoint just how many calories/fat/protein/sugars were in my plain Chobani(100), oatmeal grains(105), Oikos(80), truffle(66), Amazing Grass bar(270), and Nature’s Path bar(140), and I can guestimate the 1/2 a cupcake(100). Beyond that, there’s plenty of foods I don’t know that much about, and I’m happier with those. Like I said, ideally this list would be even shorter, but today was an off day(ripen, avocadoes, ripen!).

I think that satisfies my “fueling” obligation for the week. Don’t forget to guess among my sea of lies! I’ll tell the truth tomorrow morning 🙂 But I’m loving the guesses, haha. And now, in honor of proper fueling, plenty of dishes are crossing my mind, not the least of which is this winner from breakfast 😉

Agave Sweetened Greek Yogurt With 1/2 Vanilla Cupcake And Jelly Beans

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“These Aren’t Treadmill Miles”

Posted on March 6, 2010. Filed under: Daily Update, Product Review, Recipe | Tags: , , , , , , , , , , , , , , , , , , , , , , , |

This morning marked a glorious return to outside running. I’m a bit of a nit-pick when it comes to the weather; I like it hot and sunny, 80’s please. But with my race coming up in 3 weekends, I thought it would be good to do some outdoor running while the weather was so gorgeous today. 50! It felt like springtime. So I laced up, booted up the Garmin, and hit the streets of Providence down the Eastside path. I’m not the biggest fan or run reports, but since this was my first time outside in nearly 4 months, I think it’s worth one 😉

Through The Window

Mile 1: All I could think was how much I wanted to grill, drink a blueberry smoothie, and eat a peach! Memories of Summer came flooding back and I felt incredible. Everything felt alive again.

Mile 2-3: It started to hit me: These weren’t treadmill miles I was running. In my mind, miles on the ‘mill are as good as the road; my legs, however, disagree, and it didn’t help that at times the path was not paved and still soaked from snow a few days ago. I really didn’t know how long I could go.

Mile 4: I just tried to keep my mind off of things, and even worked on a smoothie recipe(to follow).

Mile 5: Should I stick with my intentions for 9 miles or cut back to 6? No, I can do this!I’ve done it once and I can do it again, literally(the run I was on had me repeat a 3-mile path route.

Mile 6-7: I really soaked up the sun, enjoyed the company of fellow runners and dogs. Getting out of my mind was the key.

Mile 8-9.5: I had a great time and a great run. I even ran into Whole Foods to grab a blueberry Chobani and tried not to dilly-dally looking at groceries too much(though I easily could have).

9.56 Miles In 1:24:13

Will I hit the streets again sometime soon? You betcha! Probably even tomorrow. During the week, I really like running 1st thing, so that time will probably be at the gym. But the weekends can be another story. I was also ready to refuel(food does make fun fuel, after all), and whipped together that smoothie I mentioned.

Blueberry Almond Recovery Shake

In the food processor went

  • 1 blueberry Chobani
  • 1/4 unsweetened Almond Breeze
  • 1/2 Tablespoon almond butter
  • 5 ice cubes

This was the perfect smoothie considering what I had on hand. It’s full of quick carbs, complete protein, and a little fat to help with the fat-soluble nutrients. Not only is a smoothie a great way to cool down, it also let me not worry about making a full lunch fast so that I could shower, rest up, and put together a good meal.

Grass-Fed Quarter Pounder, Roasted And Charred Sweet Potato

You would not believe how soft a sweet potato is after 4 1/2 hours in the oven; it’s hardly a solid at that point. I put it in at 9:30 when I anticipated getting back from my run late. I turned off the oven at 10:30 but let it continue cooking in there in the foil. By the time the burger was done at 2, the sweet potato could have fallen apart in my hand. So as to not waste the beef fat, I sliced it in half and charred it in my pan–easy clean up, too! It all tasted soft and delicious(even the meat, which was–admittedly–undercooked). My only complaint would be that sweet potatoes hardly feel filling after all that.

After almost 10 miles outside, sitting in, doing work, and watching a movie sounded like a goodthing to me. 95% of the movies I watch are on TV, so I was pretty excited to stumble on The Da Vinci Code not 5 minutes in. I also was really craving a brownie, but wasn’t about to walk the mile to Whole Foods to get one. What to do?

Gluten Free Peanut Butter Chip Brownies

The freezer to the rescue! I found the last two-bite bits of these brownies I made for New Years Eve with peanut butter chips. Holy yum! They were still as good after dethawing. The trick to a good brownie is good chocolate chips in them.

Chocolate Bacon Peanut Brittle

A little later and I was feeling a bit… gluttenous? I don’t think Lent is healthy for me; it gives me the oddest meat cravings to repress on Friday only to erupt Saturday. This time, I thought I would try the chocolate bacon peanut brittle from Sir Francis Bacon.

Soy Yogurt With Chocolate Bacon Peanut Brittle

Over soy yogurt, of course, because I eat up that irony! Wow–the brittle was an experience like no other. I recapped them both at the end, but I think the chocolate version was such an improvement over the original. You can really taste the milkfat in the chocolate and that’s pretty key.

Apple

Before dinner I snacked on this apple and plenty of coffee while reading all about the slave and sugar trade for class. All day I felt like I was either eating or thinking of what to eat next, which makes me wonder if outdoor miles really could be different from treadmill miles and require more food. Clearly, I was happy to oblige. But for dinner I really just wanted to sit down and eat a meal that would make me feel full.

Salt And Pepper Tuna Salad, Broccoli, Pickles, Sunflower Cheddar Flatbreads

Salt And Pepper Tuna Salad, Broccoli, Pickles

I also wanted picnic food! Today’s good weather had me thinking a tuna salad–as simple as they are–sounded perfect. When I was in pre-K, I remember getting served tuna salad sandwiches for lunch and making them scrape off the tuna and mayo; I was not a fan :-/ Now I make them with 365 brand wild caught tuna fish in spring water and greek yogurt(2% here) and love ’em! The broccoli felt fresh, and what could say picnic better than Dr. Krackerssunflower cheddar flatbread? It’s not a gluten-free food by any means. But I love the cheddar with the chewy sunflower seeds and any discomfort will be well worth it.

First of all, there’s this giveaway for Honest Foods bars to tell you about. Next up I have to ask how do you feel about movies on TV? Like I mentioned, they’re about all the movies I see. I’m looking through the TV Guide right now and it looks like not much other than Forest Gump will be on here. Humph. Lastly, let me review some bacon peanut brittle for you.

Bacon Peanut Brittle

8.5/10: No, your eyes do not deceive you. Sir Francis Bacon does indeed make a brittle composed of peanuts and bacon. A lot went through my mind in trying this. The first things I noticed were the instant aroma of smoked bacon opening the package and the abundance of ingredients in this brittle–perfect. I’ll admit that I was nervous–to say the least–that this would taste like a 7-Eleven reject. And it very well might have if the company didn’t put such tremendous care in making a smoky, robust brittle with a subtle sweetness to liven it all up. Thankfully, this tasted delicious and just as I described. I would not recommend this to anyone unsure about the idea of bacon and dessert; the flavor really is potent. But if you’re wacky for eccentric foods, this just might be worth tracking down and paying the rough-but-fair price tag.

Chocolate Bacon Peanut Brittle

9/10: I don’t know what to say about the combination of peanuts, bacon, and milk chocolate other than–wow! This really was an improvement on the original bacon peanut brittle; not only are the pieces perfectly pre-proportioned because of the chocolate covering but the chocolate itself has the perfect milkfat content to be rich and powerful against the smokiness of the bacon. Similar to their other product, this is definitely something you need to be interested in before going whole hog and trying it. But if you know the flavors are for you, be a pig and dig in to the box of chocolates.

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Surprise Guest

Posted on March 5, 2010. Filed under: Daily Update, Recipe | Tags: , , , , , , , , , , , , , , , , , , |

I mentioned I was in a rush this morning, but I never really made clear why on a day I had no class.

Truth was I had company to attend to! My friend, Eury, decided to take the train down from Boston for the day before she goes to England for a month(lucky duck!). I’ve known Eury litrally since day 1 of high school; for freshmen and sophomore year we had all the same classes and were in the same circle of friends. More recently, I met her in Boston to eat at Grezzo‘s here. While I was finishing up eating breakfast, Eury was understandably hungry from the train and walking. I whipped up something I know pretty well:

Who doesn’t love tofu, broccoli, and soy sauce? It was fun to catch up and have my mind off work while we chatted. One thing we had “planned” to do was bake cookies, which was a lot easier to manage in high school with visits at home than to dorms. Still, we had all the ingredients on hand for a certain recipe.

Eury brought 3/4 cup Florida sun crystals sugar, which was the perfect amount for 5-ingredient peanut butter cookies. I don’t keep much for baking around, but peanut butter and an egg I could certainly manage. I love this recipe because it’s so simple; it was gluten-free before I knew I needed that!

Even though we were dealing with a finicky oven, they came out great for the most part. For the peanut butter, we used 365 brand creamy. Not only is it so delicious, but there’s a coupon in the new Whole Deal flyer letting you get a jar for just $1! For peanut butter that’s just peanuts and salt, that’s a bargain. After a bit more time, Eury needed to catch one of the trains heading out of Providence so we said our goodbyes. I gave her a coconut oil chocolate; I’m still waiting for the review 😉

After she left, I was definitely hungry for lunch. What I really wanted was a nice, juicy burger. Since it’s a Friday during Lent, that was not an option. And–to be honest–I was actually feeling resentful. I could tell that wasn’t right, but rather than sulk and force myself to eat something “real” while resenting it, I decided to go for an out-of-the-norm lunch that would just keep me happy. Last weekend, I picked up this raw cacao at the natural food store and decided to make really raw pudding.

I’ve had a lot of chocolate avocado pudding, but would you believe I’ve never had it 100% raw before? Well, now I have. In the bowl went avocado, coconut milk, raw cacao, and raw agave. To balance out the chocolate, I had one of our peanut butter cookies. The pudding didn’t taste ground breakingly different, but it did have a bit more of a bitter taste and was a unique experience. And, sure, I’d make it like that again. When this didn’t quite fill me up, I went for dessert.

It couldn’t have been wrong to go for another; the first one was part of lunch and this was a wholly different snack 😉 And who can turn down the smell of fresh cookies? With enough peanut butter and sugar in my system, I was able to get to the computer for the first time and get to work. Somewhere along the line, I had the nerve to try something I’d been thinking about for a few days now. It’s no secret I love my fakin’ tempeh bacon, but that’s off limit for Lent, too, so why not make my own?

Tempeh Bacon

Ingredients:

  • 1/2 a block of tempeh

  • 1/4 cup soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon liquid smoke
  • 1 teaspoon ground garlic or onion(optional)

Cut the block of tempeh vertically into thin strips with a sharp knife. Lay these out carefully in a deep dish with a flat bottom or in a sealed plastic bag. In a small cup, mix together the wet ingredients and spices if using. Pour the marinade over the tempeh bacon, and toss and turn until well coated. Let this sit for at least 30 minutes. Before preparing, pat dry with a paper towel. Cook either heated in a pan with a teaspoon of oil or in the microwave on a paper towel.

After this plop of Mighty Maple, I had easily eaten 1/4 cup nut butter through my day so far. Fantastic. Besides that, it was pretty delicious; the tempeh bacon didn’t taste quite as good as Lightlife’s, but it’ll get me through the Lenten season. I love the maple/smoky/salty flavor to it all. This filled me up a lot, too, and was probably more protein than I had gotten all day, haha. After that, though, I had no real appetite for hunger. I wasn’t craving much beyond veggies and tofu, so that’s what I whipped up.

You definitely can’t say I feed my guests things I wouldn’t eat; I just heated up tofu in a pan with some soy sauce, steamed broccoli in the microwave and then finished that off in the pan, too. I threw in some sour cream & onion popchips to round it out, even though I wasn’t particularly in the mood for them; the dish just felt empty otherwise. My mind keeps going back to last Friday night, when I felt so overwhelmed and needed the promise of ice cream and a trip home the next day to push through. I’m definitely far from there tonight, but I’ll take the ice cream 😉

Check out this giveaway for some  Sahale nuts or this giveaway for chocolate milk–both good choices!

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