Savory Seventeen

Posted on December 16, 2009. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Good morning! Is it even still going to be morning by the time I post this, address my full google reader, and emails? Oh, who knows, but I’ve got Kelly Ripa and Anderson Cooper to keep me company.

Did you know yesterday was National Cupcake Day? Well, I was not in the position to go out and buy something for the fake festivities, but instead I brought the party to my oatmeal.

Oatmeal With NuttZo And Cream Cheese Frosting

The NuttZo was so fun and unique! I loved the copious amounts of seed and nut chunks. I’ve added it of my list of things to write reviews for, even though it wasn’t from the company or anything. I’ll definitely have that up after the weekend, if you’re curious. Meanwhile, this recipe had me not caring that I didn’t have a cupcake. This frosting is too good. I could(and sort of did) just eat it by the spoonful–yum.

Apparently on days when you don’t run 12 miles your hunger doesn’t go raging either. Who knew? That snack about did it for me in the afternoon as I worked on my final paper. It’s a very different assignment and basically I’m writing a screenplay about 5 ancient figures. Writing a play is tough work! I couldn’t imagine having to do it more often like some other bloggers. For dinner all I wanted was peanut butter, but I worried having oatmeal with peanut buter might make me lack veggies for my diet. Instead I decided to try to make Peanut BBQ Tofu.

Maple Syrup, Ketchup, Crazy Richard's Chunky Peanut Butter

How do you make BBQ baked tofu with a microwave and no BBQ sauce? Well, you get a little creative. What is BBQ sauce but sugar and tomato at its core? I mixed up 1 tablespoon chunky peanut butter, 1 teaspoon maple syrup, and 2 teaspoons ketchup. Then I brushed that on two pieces of Soft tofu and “baked” it in my microwave by cooking it at a low power for 15 minutes(note: this actually worked well for “baking” so long as you check every so often to drain excess liquid).

Peanut BBQ Baked Tofu, Broccoli With Peanut Flour, Green Beans

I think I went a little peanut crazy here. The tofu was awesome. I mean, it might have been able to be a little better if it were made properly, but truly this was something to be repeated. The broccoli with peanut flour was… interesting. It wasn’t bad, it just was what it was. Plus it was some good protein so no complaints. I think I’m starting a new tradition…

Q.Bel Milk Chocolate Peanut Butter Wafer Rolls

…by having a chocolatey dessert every night after dinner. That’s a good tradition, right? I picked these up at Whole Foods yesterday and they didn’t make it 12 hours around me! Ha. They have great milk chocolate and peanut butter flavor. A Charlie Brown Christmas was on so chocolate and coffee totally went with the mood.

After Charlie Brown I realized I was exhausted; what a good reminder that you don’t need to run to tucker yourself out. I had a moment where I thought to myself “You can’t go to bed early. Can you? You can! Do it”. After that I shut my computer off at 9:20 and started winding things down. First I tasted this:

One Lucky Duck Cranberry Honey Bunches Bar

I wasn’t quite sure what to expect from a “gourmet granola bar”. I believe this was gluten free and definitely an interesting blend of ingredients, but it didn’t have much flavor, and I figured sugar right before bed was not what I needed, so I ate about half and saved the rest for a rainy day. I also had what’s becoming an obligatory bowl of oatmeal.

Oatmeal With Smart Balance And Advent Chocolate

No complaints here. I think the combination of peanut butter and chocolate makes this like a Reeses. After all that, I probably didn’t get to bed too much earlier than normal, but I still felt good when I woke up at 6:30. I can’t say I wanted any bar in particular but I just grabbed this to get out the door quick.

Nature's Path Orange Chocolate Optimum Energy Bar

Really, anything with chocolate would do, as always ;-)When I first got there, I was the only person. Before I knew it, the gym was packed. It’s a tiny satellite gym, so I was worried someone might want my treadmill, but I kept going. In fact, I kept going and going and felt great! The rest day really must have helped, because people kept leaving and the gym emptied back out and before I knew it I ran 17 miles again. I set that distance PR 2 days ago and today it felt almost effortless. I even did it over 2 minutes faster finishing in 2:24:38. Woohoo! After a quick shower I threw together something for recovery

Pumpkin Oatmeal With Walnut Butter, NuttZo, And Maple Syrup, Coconut Milk Kefir With Wild Berry Amazing Grass

Again, my hunger wasn’t raging and nothing really was too appealing–maybe I’m coming down with something? No excuse not to get some NUTrition, so I threw together oatmeal with walnut butter and NuttZo–soo good! And then instead of yogurt for probiotics, I mixed a cup of So Delicious Coconut Milk Plain Kefir with Kidz Wild Berry SuperFood Amazing Grass. This was like a nicely blended smoothie; I couldn’t believe it didn’t require a blender and was so healthy. Kefir is definitely a new favorite way to get probiotics.

I did it! I’m finishing this all before noon! As for my inbox… let’s not talk about it 😉 Time for more studying! Have a wonderful day!

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Posted on December 14, 2009. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Firstly, a shout out to Goji Gourmet, launching their new products and website today!

Courtesy is a funny thing. I don’t think I have it, but neither do half the people around me so that doesn’t bug me too much. And as for the people who do have it, it makes me love them that much more 🙂

Courteous: My dad swinging by McDonalds before hitting the highway on the way back to campus. A cup of Newman’s Own Organic Decaf went perfect with this:

White Chocolate Double Chocolate Pillow

Courteous: Me leaving about 8 of these delicious renditions of double chocolate pillows to enjoy and only stealing a few for myself while freezing the rest.

Courteous: Helping me move all my stuff from the car into my room.

Not Courteous: Me practically throwing my dad out of the room so I could get my butt to the gym.

Honey Cashew YouBar

This pre-workout snack was Courteous of YouBar. YouBar is really cool in that they let you basically build your own snack/energy/protein bar, but they also have some suggested combinations for indecisive people like me who otherwise would spend 12 hours trying to pick a combo 🙂 It definitely went down fast so that I could just get running, but from the bit of taste I did get I liked the flavor; it got major points in the “stick to the roof of your mouth” category.

Not Courteous(?): My dorm-floor neighbor apparently gets very in to his eliptical training. He had his music pumping and was headbanging like crazy. Eventually he looked around, at which point I would have expected him to think “Oh, I look silly” but really what I think went through his mind was something like “Why aren’t they rocking out to the music either?” I don’t think this had anything to do with courtesy, it was just really funny to see this side of a man who otherwise I know to wash his grapes in the men’s room while wearing a collared Polo.

Not Courteous: Me hogging the treadmill even though there were people waiting and I was over the time limit of 30 minutes. But really, 30 minutes? How is anyone supposed to get distance in like that? I also got the broken treadmill which doesn’t read right for it’s pace(way under), so I’m not sure how far I *truly* ran, but it was something like 10 miles in 86 minutes. But since that would be the slowest 10 miles of my life and I was huffing and puffing, I don’t buy it.

Not Courteous: My roommate making something over the weekend in the microwave that exploded and then didn’t feel the need to clean it up. Seriously there was green stuff all over the inside. I think it was spinach from an Indian meal, but who knows. I just cleaned it up and went on my not-so-merry way.

Al Fresco Sweet Apple Chicken Sausages

Dinner was Courteous of Al Fresco. I wasn’t sure after running if I wanted a traditional post work out meal(aka breakfast) or something more like dinner; these sausages had chicken, maple syrup, and apple, so they kind of fit both bills.

Whole Foods Stuffing, Sweet Apple Chicken Sausage, Acorn Squash With Maple Syrup

Courteous: My mom freezing a ton of Whole Foods stuffing after Thanksgiving so that I could have it at a later date. If you’ve never had Whole Foods stuffing, you haven’t lived; it’s that good. And so was this sausage. You can read my review, or not because I’m not very good at explaining it. It really was a mystery even to me what made it so nice but it just felt “homey”.  Oh, and there was more maple syrup added to that acorn squash after the picture because I was having a “life’s too short” moment.


Courteous: The dining hall providing half-way decent apples. I’ll take what I can get.

Courteous: Ricky Gervais in how he’s handled becoming a rich celebrity. Did anyone else watch 60 minutes, or am I just showing my age here?

Q.bel Dark Chocolate Wafer Bars

Dessert was courteous of Q.bel. I didn’t have much expectations for this beyond a good dark chocolate; wow was I wrong. This wafer bar was soooo good. The dark chocolate coating, the cream, the wafer–yum! Such a big leap from the chocolate wafers I remember at grandma’s house as a kid.

Pumpkin Oatmeal With Pumpkin Cream Cheese, Pecan Butter, Peanut Butter Chips, And An Advent Chocolate

This pecan butter was courteous of artisana. It, too, was very good; it reminded me of pecan pie if only it had a touch of maple syrup–very rich and smooth. Even though I rated it higher than their walnut butter, I’d probably buy that sooner than this, though. This pumpkin cream cheese was just cream cheese with pumpkin and pumpkin butter as I left the real stuff back at my house.

Not Courteous: Whoever invented advent calenders. Because of him I’ve taken in 220 calories .1g of trans fat over the past 13 days(Jk about being mad 😉 This Divine advent calender is seriously some of the best milk chocolate ever).

Courteous: The Obama’s for inviting Oprah into the White House

Flourless Peanut Butter Cookie

Not Courteous: Me flaunting these and not having time to make a recipe page. I will; I promise. Even though the recipe’s not mine and I wouldn’t know who to credit it to because it’s seriously one of the oldest recipes ever(think: If Martha Washington made peanut butter cookies, she made them like this).

Courteous: Me setting my alarm back 10 minutes because I was having one of the worst night’s sleep. All of the Sunday’s I’ve come back to campus have been like this. When I went to put my contacts in at 6:30, my eyes were seriously bloodshot. It would have been more courteous if I let myself sleep in but I really wanted to get back on normal schedule.

Mocha-walla Odwalla

Courteous: All the facility people who work overnight to make this place not look like a wreck. The gym was nice and spotless(and mostly empty!) when I got there.

Not Courteous: Me insisting one of the TV’s be on Pokemon while the girl on the bike was clearly not as into it as I was. She didn’t say anything, but then again I was their first(it turned out to be a not so good episode, anyway).

Completely Unrelated: Med setting a new distance PR of 17 miles in 2:26:53 this morning. I don’t know how or why, but I was really feeling the run. I just kept going and going until I decided to aim for 17. I hit “the wall” at 15.5, but who would stop then? It feels so good to break another barrier after 16 miles. And the blister I was nervous about bursting did on the run and I totally didn’t notice it. That’s a good thing, right?

Cinnamon Raisin Greek Yogurt, Pumpkin Oatmeal With Mighty Maple And Grain Sweetened Chocolate Chips

Courteous: Me being as quiet as possible in making this breakfast. I really wanted something like gummy bears all this morning; while they do make natural and organic gummy bears, I don’t have any. Raisins are sort of like gummy bears though, so this yogurt was super yummy. Of course mighty maple and chocolate chips are always welcomed.

Courteous: Me watching Regis And Kelly Live with closed captioning so as not to disturb my roommate(but if Jeff Probst were the guest host and not Anderson Cooper that would be another story).

Courteous: You guys making it through this post all the way to the end.

A Regional Best Giveaway

And a sweet Bora Bora Island Getaway Giveaway

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Lemony Fresh

Posted on November 7, 2009. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Yesterday morning, the morning I ran the farthest, had the most to do in terms of classes, that was the morning I had ample time to grab a coffee before class. I do not understand life sometimes. My teacher, who never calls on me, did for Horace’s 11th Ode, aka the “carpe diem” poem. How fitting, I thought, and thankfully I was well prepared(lucky me it’s probably one of his easiest to understand). I decided to make lunch when I got back.

November 6th 002

Exploded Eggs

I knew things got a little pressurized in the microwave, but I didn’t realize how much so. Don’t poke an egg yolk if you hear sizzling to check if it’s done, or else you get albumen everywhere. They were still decent enough to eat, though, so I went ahead and finished up the meal.

November 6th 006

Eggs With Strawberry Marmalade And Broccoli

November 6th 007

Tempeh Steak With Broccoli

This has been the week of repeat meals; first the tofu salad and now this. But when you find something good, why stop eating it! I wanted something acidic for the eggs so I added strawberry marmalade with orange liquer. And the “tempeh steak” was just 3oz leftover tempeh with mushrooms in 2 tablespoons 365 steak sauce and microwaved at half power for 5 minutes. This would be sooo good properly baked.

I took this to class and ate it there. My Greek history professor is such a character. First he said he didn’t have our midterms because the TA lost 3, one of which he “named” as mine. This was him being funny, but I’m so gullible I think my heart skipped a beat. Then he said he just was too lazy to finish them so far, but that one was very creative and stood out to him(he might have even said genius?). Anyway, it was mine! I was mortified to be singled out in the class like that, especially since it’s a large crowd of upperclassmen, but I also felt like I needed a recognition of good work like that lately because work has felt a little thankless.

Charity Bake Sale

Charity Bake Sale

Between class I found an awesome opportunity to be charitable. This table was set up with The Cupcakerie cupcakes, aka the kind of been buying myself for the past few Cookie Fridays, and all the proceeds were being donated to their charity. How could I say no? I grabbed my treat for later and headed off to class. The cupcake was for dessert at night, but I did grab this.

November 6th 009

Vitaminwater 10 Lemonade

I forgot how fresh and sweet these are. But they’re 2.75 dollars at the campus convenience store! I could have had another cupcake for that money(although this was bought with my dining points whereas the cupcake was out of pocket). I hope the money for the vitamins was worth it; gotta keep that immune system up when it feels like everyone around me is getting sick.

Class was completely unhelpful in helping me choose an essay topic to write on. Now I feel like I’m going into the weekend practically blind of ideas. I’d like to have something to grab onto just so I feel like I’m heading in the right direction. I’d be glad to grab a B like on my last essay. Later on, around 4, I worked my way back to my dorm for a snack where I took a tip from the tipping point.

November 6th 010

Pumpkin Oats With Mighty Maple And Maple Cinnamon Frosting

Did you all see on Caitlin’s blog yesterday morning her waffles with amazing greek yogurt “frosting”? I did. And it was stuck in my brain all day until I tried it on these oats. I did a little less than 1/4 cup Oikos, 2/3 tablespoon maple syrup, 3 drops vanilla stevia, and cinnamon. Wow! This was such a sweet winner. I love the way it flavored the oats drizzled on top, but never overpowered anything. Caitlin used some great spices I wish I had at my disposal in my dorm; I’ll have to try this over he Holidays when I’m home and making Christmas Oats. Later on, I grabbed this bar and stepped out of the dorm.

November 6th 013

Kardea Lemon Ginger Bar

One thing I love about these bars is I feel entirely healthy and like I don’t need another veggie or fruit for the rest of the day 🙂 Just kidding. This flavor was pretty good. It reminded me of a lightly sweetened lemon bar. I think if I was in Paula Deen’s kitchen I would have busted out the powdered sugar on it. After going up Thayer street, the night(and 5:20 is totally night) took me to Blue State.

November 6th 016

Blue State Decaf

If you’re ever around Providence, skip the Starbucks down the road and stop at Blue State. I’m not going to say the coffee tastes entirely different, but it is quite good and they have such a friendly staff always. This was definitely one of those times where my own productiveness impresses me. I grabbed dinner to-go on the way back, watched The Office, 30 Rock, and How I Met Your Mother, assembled the pile of work I need to do over the weekend, took care of general hygiene(as in cut nails, shaved, but sadly no floss, sorry Ms. Everythingtarian), wrote 2 reviews, microwave roasted a squash, and changed my clothes. Whew. Dinner was a relaxing time to sit down.

November 6th 020

Cajun Baked Pollock, Asparagus Tips With Lemon, Mashed Acorn Squash

Excitingly, fish was on the menu tonight. This actually had surprisingly good flavor; spices are a great way to turn the heat up in a dish without making it too heavy. The aspargus was a little… mutilated, but it counts as greens right? I also liked that it was cooked with lemon 😉 And I needed to use that other 1/2 of an acorn squash. Normally I eat it whole with the skin but I felt like something different tonight and mashed it. It was nice and light with a slightly buttery flavor; mashed acorn squash would be a great light dish at the Thanksgiving table(though I think I’d pass and opt for more sweet potato :-)).

The internet basically stopped working last night around 7. Not everything, but everything that mattered(email, google reader, runner’s world forum, etc.). I guess it was a good motivator to study and read *Sigh* Ghost Whisperer helped entertain me. I love this season so far; it actually has a plot and that’s so rare in television shows these days. This also helped with the boredom:

November 6th 028

Luscious Lemon Cupcakerie Cupcake

Yesterday for Cookie Cupcake Friday , the one that seemed best to me was the lemon flavor. The base cake had a great, light lemon note to it, while the buttercream frosting had a much heavier, richer flavor. I loved the candied zest on top, which made the whole thing smell so perfumey. This was easily my favorite lemon treat of the day. We need to petition for something better to be on at 9 on Fridays. This is prime viewing time and I was watching Masterpiece Theater. Has anybody else seen that? Don’t. It’s nothing terribly exciting unless you need a good English accent fix. I kind of wanted pumpkin oatmeal with peanut butter at 10. What I didn’t want was a bowl to clean up at 11. Instead, I had a yogurt mess with the same flavors.


Peanut Yogurt With Vegan Pumpkin Molasses Cookie, Pumpkin Butter, Chocolate Chips, And Maple Syrup

Peanut Yogurt With Vegan Pumpkin Molasses Cookie, Pumpkin Butter, Chocolate Chips, And Maple Syrup

My messes are too organized, but I just hate to make them not look so good 🙂 This had perfect flavor in it. I need to make another batch of these cookies ASAP. I just can’t wait for Thanksgiving. The maple syrup was an after thought after the picture. Since when did maple syrup ever become an afterthought? It’s just too good to deny. I also snacked on this to Leno and hit the hay.


November 6th 006

Deep Chocolate Vitatop With Butter Toffee Peanut Butter

9 hours of sleep. Need I say more? I suppose it is a “treat” that the gym doesn’t open until 9 and this morning was supposed to be below freezing. I woke up at 8:30 to good news; I emailed the professor of the class I want to be in and it seems like I’ll get in yet! This will make my schedule very awesome for next year, but I’ll disclose more when it’s official. I got to the gym only to find the usual shows I’d watch on Saturday weren’t on, so instead I let my ipod entertain me for an hour, and ran 7.2 miles in that time. There were only 3 machines and a lot of people so I was worried I’d get kicked off before I was done but I didn’t; the benefit of running at 7 is no one fights for machines. When I got back I put in a load of laundry, showered, and made two glorious messes.

Pumpkin Oatmeal With Mighty Maple And Goji Ginger Walnut Cookies

Pumpkin Oatmeal With Mighty Maple And Goji Ginger Walnut Cookies

November 6th 012

Yogurt With Dried Cherries, Cherry Butter, And Crumbled Cherry Dark Chocolate Squares

See? I can get messy after all. I used a little less oatmeal this time because of the cookies(which are whole grain after all so that’s not heinous). I just love the maple and whole chunks of ginger! Talk about some sweet heat. The yogurt mess was equally good but also a bit of a let down. I put the cherries in the yogurt when I woke up hoping they’d rehydrate a little like the raisins did but apparently it doesn’t work the same. Still it’s quite delicious.

Today’s a bit in the air but there’s about a 90% chair of baking and sitting with Montana on the couch; I got word over the week he’s always looking for me to sit with when I’m not there and no one else sits with him! I also have high hopes of doing 2 history midterm essays, some Horacian odes, and picking a thesis for Epic Poetry. Hmmm, we’ll see about that *rolls eyes*…




Join me in celebrating An Apple A Day’s 1 year anniversary with her huge celebratory giveaway!

How about an Amazing (Grass) givaway at Fit And Fabulous?

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