20 Minutes

Posted on February 28, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , |

20 minutes is the length in 1 period of an Olympic hockey game(more on that later). It’s also about the amount of time I spent on anything today.

Natural Food Store

After blogging and while I was still around home, I wanted to go to my favorite foodie store nearby. I only spent about 20 minutes perusing the 3 aisles but I could easily spend twice that if we had the time. It feels so good to go in to a store and know that I can eat anything I find, and it doesn’t even matter if I would never want to but just that I can. I found 2 really fun finds and then we were back home. I made lunch for the family which took–you guessed it–20 minutes.

Simple Italian Beef Over Cauliflower With Cheddar Cheese

20 minutes and 4 ingredients is all you need for a really simple and flavorful dish. I browned 1 pound 90/10 grass-fed beef in a large pan, and half way through added a diced onion and red pepper to sweat. Then with about 7 minutes to go I added 1 1/2 cups tomato sauce and let that cook down. Voila! A little salt, pepper, Emeril’s seasoning, and cheddar cheese and it was fantastic. Most of the meal was spent explaining what a gluten intolerance was and why I limit wheat and pastas now. After having a whole wheat cookie in my breakfast(a fantastic choice, by the way), I’m pretty darn confident of the intolerance. For a pasta and pizza loving family, this was tough news to digest 😀

After lunch, we picked up my grandmother and great aunt who wanted to go to the Casino near my school(my mom did too, of course). Can you imagine being in a car with a couple of chatty 80 year olds? That was my afternoon. I wish it lasted 20 minutes but it was more like 60. I’m always amused by the random “Did you know so-and-so died?” and “I did call you but the operator said you wouldn’t take the call” followed by “I don’t have an operator, I have a cell phone with an answering machine”. Is that how I’ll be in 60 years?

Coconut Cream Pie Larabar

When I got back on campus, I felt really crunched for time, so I whipped out this bar I”ve been seeing on so many other blogs, threw my stuff on the bed, and hit the gym, eating it over the first 2 miles in about 20 minutes. From what I could taste, it was pretty good, but very much tasting like a date; I was looking for more coconut oil. And eating it running was not a smart move for digestion.

7 Miles In 62:02

It did, however, give me energy to extend my run from 5 to 7 miles. That and the fact that I got really in to the hockey game on TV and didn’t look down until 5.4 miles had gone by. I thought the period was only 20 minutes but didn’t realize the clock kept stopping. It turned out to be a really exciting game!

Olympic Hockey Match

When I finished up the run, we were in the 3rd period, so I hopped on the elliptical for 20 minutes to watch “the end”. When America scored that last point, all of let out a sweaty “Woohoo!”

Carrot Juice

At that, I rushed back to my dorm and chugged this carrot juice within 20 minutes of my workout to absorb all the nutrients. I don’t drink much juice, but carrot juice is easily my favorite. And it’s so nutritious, too! A cup has more potassium than a banana and a good amount of sodium to replace salt. The downside of this all was that I missed the last goal while I was showering 😦 Fail. After that, I whipped up an easy Asian dinner in 20 minutes.

Tofu And Broccoli Cooked In Soy Sauce, Cheddar Popchips

OK, “Asian dinner” in my terminology means dicing soft tofu, letting it steam in a pan over soy sauce, and adding steamed broccoli for the last 5 minutes to cook down. But it’s simple and good! And the cheddar Popchips were another easy side because I did not feel like getting that involved with dinner after a day like today; 20 minutes was more than enough 🙂

Normally, I might wait another 20 minutes before brewing up some decaf coffee to start off dessert, but tonight I feel hungry, and there’s a lot of work to be done. Boo 😦 But on the bright side the closing ceremonies will be on! And an excellent Brothers & Sisters. These are definitely things to look forward too 🙂

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Like Frosting

Posted on February 14, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , , , , , , |

Whenever the Olympics are on, I just feel such pride in being an American! I want to wear a flag wherever I go and pump my fist to the anthem; I think I’ve caught the Olympic fever! I’ve heard it lasts for two weeks and goes away and comes back every 2 years. Side effects include growing 5 lumps on your back, 3 on the top row and 2 on the bottom and all in bright, different colors. Have you caught this disease?

Last night involved finishing a reading on Socrates death(which coincidentally made me feel like I was dying a little inside), watching Apolo Ohno completely own the field in his first run, and making a big bowl of… frosting?!

Chocolate Avocado Frosting/Pudding

Pretty much. I tried merging the chocolate avocado pudding recipe with the frosting recipe from these brownies. I used 3oz avocado, 2 1/2 tablespoons cocoa powder, a dash of vanilla powder,and 1 tablespoon Xagave(reviewed here). It only tasted “OK”; it didn’t really taste like the frosting because it only had 1/3 of the sugar. Then again, all the sugar would have been a bit ridiculous. I ended up adding vanilla stevia to it to turn up the sweetness and make it not taste like avocado. The texture was incredible, though; in that respect, it was just like frosting in a bowl. I think the key for the thickness was no coconut milk and a really ripe avocado–yum! Did I mention I advertise as a “healthy living blog”? Yeah, I’m an imaginative person.

Pumpkin Oatmeal With Butter Toffee Peanut Butter

I was still starving after that pudding and went straight for some volume oats! A full bowl of oatmeal plus what was left of a can of pudding plus a big spoonful butter toffee peanut butter by Naturally Nutty. Now that’s like frosting–deeeeelish. The women’s downhill was so much more entertaining than I would have gave it credit for; I felt bad a Canadian didn’t win because 2 of them were really impressive. I had to laugh that for all of them they announced their height and weight; I don’t know that much about women but from the bit I do I would think that wouldn’t be well appreciated? When a woman becomes president of the IOC, I’m sure that’ll be the first to go.

I had the oddest craving at 3am for chicken! If I had a rotisserie chicken in my fridge, it would have been in the oven in 5 minutes–I’m just saying. I didn’t though, so it was back to bed and sleeping in until 8:30. When I thought about all I had to do this morning–change, run, shower, eat, blog, and go–to be honest, I wasn’t sure how/if I’d do it.

5 Miles In 44:14

Clearly, I did it. My ultimate thought was “It doesn’t matter how it’s going to happen. If you go through the motions, and time passes, in 2 hours when you look back it will be done”. With that thought in mind, I laced up, put on a playlist, set the treadmill for 5 miles, and just ran. I tried not looking down as long as I could and instead just focus on Scooby Doo on TV. I tried guessing how long it must have been by the plot progression of Scooby Doo until I realized… “plot progression” and “Scooby Doo” just don’t go together.

Honest Foods Maple Almond Crunch Granola Plank, Vanilla 2% With Cinnamon

Having a quick breakfast in mind surely eased things a bit. I took the remaining 1/2 of a Vanilla chobani, added 2oz full fat Voskos, cinnamon, and NuNaturals vanilla stevia–Sweeeeet. This also gave me occasion to try a new product from Honest Foods, which I just made a review for here! In summary: large, maple, sugary, nice. Get the picture? If not…

Maple Almond Crunch Granola Plank With Cinnamon Yogurt Frosting

Now that’s like frosting. And now I’m throwing this post up about to head out the door to go home for the B-day bash! It’s going to be wall-to-wall work with picking up supplies on the way home, making a dessert as soon as I get in, and then playtime with the cousins throughout the afternoon, but it will be worth the hustle. I couldn’t decide if I wanted to take “real work” with me for the downtime in the car or something to blow my mind off like a magazine or DSi, but now I’m thinking I’ll need that time to nap!

Don’t forget I pick a winner for the coconut oil giveaway tomorrow morning!

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Time Zone Curse

Posted on February 13, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , |

Good morning! Or is it afternoon where you are? Did you stay up for all the opening ceremony? I tried. I really did. But by 10:50 my body was screaming at me for sleep! I figured that, since I’ve had trouble falling asleep this week, it’d be really stupid to ignore this clear sign to get some shut eye. Backing up:

Orange Zevia

It felt like a special night, so I popped open some soda–delicious. I started watching NBC right at 7:30, but I didn’t realize they weren’t starting anything good until way later. Oh well, lots of sports coverage gave me time to do work. This weekend might feel a little crammed, but I’m OK with that. It also gave me a chance to try something new.

Cherry Coconut Oil Creme, Dark Chocolate, Vanilla Chobani

New and delicious. I don’t want to give away too much because I’m hoping to make this into a real recipe for Tropical Traditions, but I was inspired by Christine in this post to make something like a cherry cordial with the limited supplies I had on hand(very limited, I’d have to say). It was delicious! But needs some tweaking. Is there anything you can’t do with coconut oil? Another fun fat: Cocoa butter. As used in my favorite endangered species bar here, and…

Oatmeal With White Chocolate Cherry Almond Butter

I’ve actually never gotten my hands on cocoa butter, but I want to! It’s what’s used in white chocolate to give the rich flavor. I’m sure there’s not much in the Naturally Nutty white chocolate almond butter, but it’s delicious nonetheless. Next time you see that, you just might see the whole jar 😉 Which also means I’m almost out 😦 Such is life.

Apple

Talk about restful sleep–I got 9 and 1/2 hours! There’s no point in setting my alarm when the gym won’t open till 9, so I slept in happily until 8:30. Bliss. I decided it would be better to get to the gym first thing to avoid any 10am rush, so I grabbed an apple and was good to go.

7 Miles in 62:58

This morning can be described as “Slow and steady wins the race”. It felt a little difficult, so I kept the speed modest, tried to get in to random television shows, and had my iPod to distract me as well. It still felt like a long time going, but gave me time to think about things, like how last weekend I took Saturday as a rest day and had a fantastic dinner documented here. That was only a week ago? This semester is going to go by so. slow. ly. The standard quick shower and then breakfast applied.

Oatmeal With Chocolate Peanut Butter And Peanuts

Vanilla 2% With Gluten Free Peanut Butter Chocolate Brownie

Isn’t it a great thing when breakfast tastes like a dessert? For the yogurt, I mixed 1/2 a vanilla chobani with 2oz of full fat yogurt; it came out the perfect creaminess with the perfect sweetness and needed no other touch. I dethawed a gluten free brownie made by this recipe from New Years to top it. Brownie sundae on Saturday? And then some peanuts added to the oatmeal for some crunch!

I would love to get to a grocery store today(I haven’t been in almost a week!), but since I’m going home tomorrow that doesn’t seem like such a good use of time. Does someone want to airdrop me a case of So Delicious Soy Yogurt? Instead, I’m catching up on the parts of the opening ceremony I missed online, soon to be followed by more shows. It’s a rough life 🙂

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