I Can’t Pass Those Bars

Posted on April 7, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , |

I’ll never be a lawyer, so I don’t have to worry about passing this bar.

And it will be a while until I can get into this kind of bar. But there’s another kind that if I were a cowboy I’d say I just can’t quit…

Alter-Eco Dark Chocolate Mint

Alter-Eco Dark Chocolate Mint

Chocolate bars, of course! This bar from Alter-Eco was another one I the Easter Bunny grabbed or my basket; it was on a recommendation from a friend, and since I hadn’t yet found a dark chocolate mint bar I liked I thought it was worth the shot…

Alter Eco Dark Chocolate Mint Bar

Alter Eco Dark Chocolate Mint Bar

Good choice, Mr. Bunny! This bar in a matter of minutes became one of my favorites. I don’t know where to start; the flavor was perfectly minty; the raw sugar added an amazing subtle crunch to it. It was just perfection! I had to review this one here, if only to remind myself one day of how much I loved it.

Crofter's Europe Spread And Justin's Chocolate Almond Butter

Crofter's Europe Spread And Justin's Chocolate Almond Butter

I also had(while watching The Biggest Loser, no less), a bowl of oatmeal. Since oats are all about the toppings, I picked out two winners here between Justin’s Chocolate Almond Butter and Crofter’s Europe Superfruit Spread

Oatmeal With Chocolate Almond Butter And Crofter's Europe Spread

Oatmeal With Chocolate Almond Butter And Crofter's Europe Spread

Suuuh-weet. I forgot how good warm jam on oatmeal can be; it doesn’t sound appetizing, but it’s yum! And the sweetness of both of these spreads was unreal. I guess you can never go wrong with 2 good things.

You would think sleeping in would be a good thing, too; but I’ve never felt more behind than this morning 😦 It’s almost 10, and I haven’t run, gotten all the work done for today or tomorrow, and am just now finishing off this breakfast.

Oats With Mighty Maple,Pomegranate Chobani With Ambrosia Granola And Dark Chocolate

Oats With Mighty Maple, Pomegranate Chobani With Ambrosia Granola And Dark Chocolate

Pomegranate Chobani With Ambrosia Granola And Dark Chocolate

Pomegranate Chobani With Ambrosia Granola And Dark Chocolate

On a simple oatmeal/oatbran blend I added a scoop of Mighty Maple. What was much more interesting was the pomegranate yogurt topped with Nuts About Granola‘s Ambrosia granola. The flavors of this unique “granola of the Gods” are pomegranate, mango, and walnut. I loved the flavors from mango and cinnamon, which really made these feel both earthy and godly. It was also great to read how a lot of the ingredients were local to the company; touches like that are so inspiring. You can click on this link to read my review. And again, I couldn’t pass up this bar; I figure if I’m going to be stressed out it might as well be with chocolate in hand…

What time do you wake up? And when do you run? And how does it all fit together? I’m very curious, clearly. There are only so many hours in the day, unfortunately, and today mine will not be spent in the kitchen, but luckily I have enough leftovers/fast foods to make that not an issue

Read Full Post | Make a Comment ( 21 so far )

As Unpredictable As The Weather

Posted on April 6, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , |

Such computer drama! I think mine is dying if not dead 😦 I’m blogging from the library now. As a blogger and a student, this is a nightmare. Bear with me through what could be an awful week :-/

Pomegranate Chobani With Organic White Chocolate

Pomegranate Chobani With Organic White Chocolate

Green & Black's White Chocolate

Green & Black's White Chocolate

Last night I predictably wanted a greek yogurt chocolate mess for dessert. Unpredictable was the white chocolate; it’s so much easier to find good dark chocolate than white, but the Easter bunny picked out this Green & Black’s organic white chocolate to give a shot. He I enjoyed it a lot, though it’s not quite as good as Divine‘s; the key to amazing white or milk chocolate is not milk powder but butterfat as the source of dairy. Unfortunately, all the Whole Foods in the area seemed to not carry Divine‘s anymore 😦

Oatmeal With Organic Cinnamon Vanilla Almond Butter

Oatmeal With Organic Cinnamon Vanilla Almond Butter

Right before bed was a bowl of oatmeal with organic cinnamon vanilla almond butter from Naturally Nutty. I was definitely in an almond butter mood from blog reading 😉 Though I like my almond butters a bit thicker than this was last night–not sure why. But the flavor was so earthy and delicious!

Cranberry Crunch Lite Perfect Foods Bar

Cranberry Crunch Lite Perfect Foods Bar

On the way to the gym this morning I ate a cranberry crunch lite Perfect Foods bar. I was craving something honey and the raw honey that these bars made with has soooo much flavor. Unfortunately, this was the last of my pack 😦 I’m seriously considering ordering a case of the peanut butter or carob chip–they’re that good; I just need to prioritize and fix things like, say, my computer.

10 Miles In 88:04

10 Miles In 88:04

If you had told me I would want to wake up at 6:15 and run 10 miles, I would have thought you were nuts. But I did! Last night, I decided I completely missed the morning rest, The Today Show–the entire package. These 10 miles seemed to fly by. I found it funny that, in my time on the treadmill, the forecast went from “chance of late afternoon showers” to no showers. Guess what the weather was doing when I got out of class at 10:30… I’m finding a new weatherwoman.

Vanilla Soy Yogurt With Milk Chocolate Peanuts, Plain Greek Yogurt With Honey And Banana

Vanilla Soy Yogurt With Milk Chocolate Peanuts, Plain Greek Yogurt With Honey And Banana

I packed this breakfast before class. I forgot how amazing plain yogurt with New Hampshire honey could be; I don’t even normally like bananas but that completely pulled the flavors together. And the milk chocolate peanut sunspires were the candy on top 🙂 Now I seriously need to organize my life. I can’t blog in the library forever; I’ve got sweet potatoes in the oven! See you later(maybe?)

Read Full Post | Make a Comment ( 16 so far )

Easter 2010

Posted on April 4, 2010. Filed under: Daily Update, Recipe | Tags: , , , , , , , , , , , , , , , , , , , , , , |

All this post made me want was cheese. I don’t eat cheese much but when I do, God, do I love cheese. I’m not even sure I understand the bastardization of it in the first place. It’s milk processed with enzymes to the point of having little to no lactose. Sure, let’s all bastardize Velveeta, but then again I wouldn’t call that real “cheese” to begin with. Real cheese is an art.

Next Generation Organic Garlic Parsley Cheddar Raw Cheese

Next Generation Organic Garlic Parsley Cheddar Raw Cheese

Keeping the theme of the night “raw”, I had some of Next Generation’s Dairy organic raw garlic parsley cheddar cheese. Soooo good *drools*. And if you were  to tell me something about this complete protein with organic dairy fat and raw enzymes wasn’t healthy, I wouldn’t believe you. Skip the Velveeta and stuff yourselves with this. By the way, it scares me that my spell check finds nothing wrong with “Velveeta”, but type “kombucha” and let the red squiggles go flying!

French Toast Oatmeal, Pomegranate Chobani With White Chocolate Wonderful

French Toast Oatmeal, Pomegranate Chobani With White Chocolate Wonderful

I was surprisingly hungry right when I woke up. Instead of running, I made myself breakfast and started food prep. Hot cross buns have nothing on french toast oatmeal. Yum! And dark chocolate, white chocolate, peanut butter–whatever you put on a pomegranate Chobani tastes delicious.

Raw Vegan Brownie With Coconut Oil

Raw Vegan Brownie With Coconut Oil

Finally I was ready to run after we went to Easter Mass. For some quick energy I had a raw vegan brownie with coconut oil schmeared on top. I don’t know if it was this sudden heat wave, improper hydration, or too much casein at breakfast, but the first bit of running was definitely uncomfortable.

Banana

Banana

Eventually, I got into my groove and did 9.5 miles around the neighborhood at a great pace. I refueled with a banana while I showered, cooked more, and waited for the relatives to arrive. Among my dishes was my Irawnic Salad

Irawnic Salad

Irawnic Salad

Doesn’t that look amazing? I finally got around to making my own and it was heavenly. I can’t wait to make this recipe more often. It was so simple, too!

  • 2 bunches organic kale
  • 3 tablespoons vinegar
  • Juice of 1 lemon
  • 1 1/2-2 avocadoes
  • 1/2 red onion
  • 1/2 cup cashews roasted with sea salt

In a bowl, mash the avocado with the lemon juice and vinegar.Massage the kale until well coated. Top with diced red onion and salty cashews. Dear Lord, is this good. It’s “irawnic” because the salad is completely raw except for the roasted salted cashews. I like to think of it like the fatty bacon slices in an otherwise “healthy” salad 😉 and that’s why it’s ironic.

Easter Table

Easter Table

Easter Table

Easter Table

Easter Table

Easter Table

There was so much good food. But I never feel pressure to eat much differently at holidays than on regular days. In fact, I make it a point to choose 3 things, and just eat those. Since there is always leftovers, I know I’ll be seeing all of this for the next few days, and that way it’s like each meal is “new”.

Parmesan Cauliflower, Maple Tofu, Irawnic Salad

Parmesan Cauliflower, Maple Tofu, Irawnic Salad

For my plate, I had irawnic salad, roasted parmesan cauliflower, and maple baked tofu. Yum! This was perfect and just what I needed to eat. The salad I think was a hit; even the maple tofu got a few fans among the meat eaters. There was no love lost hereon skipping the ham(at this meal, at least). I had seconds on the salad and tofu.

Birthday Cake

Birthday Cake

Birthday Cake

Birthday Cake

Dessert was easiy my favorite part 🙂 Since my relatives are always down for Easter, we also celebrate my birthday with them.I was very particular about my cake, but that made it just the perfect thing when it came out. It was Bob’s Red Mill gluten-free vanilla cake made with 3 organic eggs and coconut oil instead of canola. The frosting was a vegan buttercream made with earth balance and on the side was a little organic coconut shreds.

Birthday Cake With Vanilla Bean Coconut Milk Ice Cream

Birthday Cake With Vanilla Bean Coconut Milk Ice Cream

It was dreamy. Seriously, this was one of the best cakes I’ve ever had. And I think everyone else shared that sentiment. It was perfectly sweet and moist, and you would never thing twice about the “gluten-free” texture. Bob did me well for my birthday 😀 On the side was a scoop of dairy/soy-free So Delicious coconut milk vanilla bean ice cream. Between the cake and the ice cream, vanilla beans were flying everywhere!

Irawnic Salad And Melon

Irawnic Salad And Melon

A few screaming cousins, Disney World slide shows, and pots of coffee later, I made a raw snack plate. I figured the salad wouldn’t really keep well, so I’d have those leftovers first On the side was some cantaloupe and honeydew melon, all covered in sea salt. Glorious.

I was supposed to go back to school tonight, but the day totally wiped all of us out: Church, cooking, cleaning, little cousins, etc. Not to mention I wasn’t packed and there were leftovers bursting out of the fridge Instead, we mustered up the strength for a small Whole Foods run and then leftovers for dinner.

Honey Ham, Grilled Asparagus, Roasted Carrots

Honey Ham, Grilled Asparagus, Roasted Carrots

Now the ham makes an appearance. It’s from Whole Foods, so it’s completely natural and nitrate-free. The best part of this meal was purposely avoiding these 3 and other foods at lunch so that it didn’t even feel like leftovers! Admit it: You wouldn’t have known if I didn’t mention it 😉

Well, my Easter rocked. How about yours? If you posted it on your blog and I didn’t comment, I promise I read it. I was on and off my computer all day catching up with things when I was allowed a break from being the 3 wheel on the Wii. Like I said, there’s so much I want to and have to do before I can think about school again, even though Spring Break ends now 😦 Perhaps I’ll make a chronographic list! That’s one mental health tip that’s never out of style.

Read Full Post | Make a Comment ( 24 so far )

Race For The Border Half Marathon Recap

Posted on March 28, 2010. Filed under: Daily Update, Race Update | Tags: , , , , , , , , , , , , , , , , , , , , |

In short, I survived! And with all my toes and fingers, too 😉

Vanilla Soy Yogurt With Mini PB Cups

Vanilla Soy Yogurt With Mini PB Cups

Pumpkin Oatmeal With Mighty Maple, Maple Cashew Butter, And Maple Butter

Pumpkin Oatmeal With Mighty Maple, Maple Cashew Butter, And Maple Butter

The night before was filled with carbs, of course. I meant of went a little overboard with the maple-flavored goods, but how could someone not? I love the duo of mighty maple and maple cashew butter with some New Hampshire maple butter. Mmmm. I also had a reunion with the Food Network; after 4 weeks of 20 channels, being at home with my DVR was heavenly until I had to get a good night’s sleep for the race.

Nature's Path Peanut Energy Bar With Butter Toffee And Peanuts, Pomegranate Yogurt With Organic Dark Chocolate

Nature's Path Peanut Energy Bar With Butter Toffee And Peanuts, Pomegranate Yogurt With Organic Dark Chocolate

Nature's Path Peanut Energy Bar With Butter Toffee And Peanuts

Nature's Path Peanut Energy Bar With Butter Toffee And Peanuts

The run itself started by the New Hampshire/Maine coast border, which was a good 90 minutes away. We left bright and early and I had a breakfast to eat in the car. I mist have been nervous because I didn’t even want oatmeal; I needed something with some crunch! I smothered a Nature’s Path peanut butter energy bar with butter toffee peanut butter and roasted peanuts. Holy peanut power, Batman. That’s fuel! And of course there was plenty of anti-oxidant rich organic dark chocolate on a pomegranate Chobani.

Waiting To Start

Waiting To Start

If there’s one thing you can’t control, it’s the weather in New England. Today, it was below 40 with a strong coastal wind, too. In line for the bathroom, the man behind me said I was “brave” for just having basketball shorts on. I didn’t want to admit it to him but I don’t own running tights and my shoes have been the same pair since July. Whoops!

Organic Jolly Beans

Organic Jolly Beans

My pre-run fuel was some of these runner’s magic bites. I also had about another 1/2 a handful while waiting to start. If you’re going to boredom eat jelly beans, it might as well be right before a big run, right?

Race Recap

So we’re all on the same page, this was my longest outdoor run yet. My previous outdoor distance PR was 11.25. On the treadmill, I’ve ran 17 miles, and had a half-marathon time record of 1:46:28. That was all the past. My goal for this was sub 1:40.

Miles 1-3: I started off with “the runner’s high” and was really enjoying myself, listening to country music and practically dancing along. I passed a lot of people in this time, and it felt great to be going so fast. I also decided not to look at my pace ever; my time goal seemed lofty, and like if I pushed for it I’d burn out.

Miles 3-5: I really enjoyed the scenery. We were on the New Hampshire Hampton coast, so there was plenty to look at. I couldn’t imagine how many millions of dollars those houses were worth. This was also difficult because the entire run practically was against the wind.

Miles 6-9:

Miles 10-11: My left leg first started hurting around here. At 11.5, I could feel soreness in both of my legs. I started to think about it, and it made a lot of sense; why wouldn’t my legs hurt then when it’s the farthest on terrain they’ve ever run?

Miles 12-13.1: I kicked it in gear, gave it what I had left, and pushed for a good time. The endline was confusing, cars were driving in between me and the finish line, and it wasn’t even really made clear where that was :-/ That sour not aside, I tried to finish with a smile.

After The Finish Line

After The Finish Line

Alright, really I was thinking “Can we get in the car and turn on the heat?!” I still haven’t gotten an “official” time, but here’s what my Garmin had:

Garmin Stats

Garmin Stats

Whoopee! It wasn’t the 1:3X I was hoping for, but I couldn’t complain with the winds being what they were. That was still a huge distance and time PR, and in some of the worse conditions. I’m very happy with all of that… for now.

Lemon Pie Larabar

Lemon Pie Larabar

I did make one very big rookie mistake. I overlooked the time when I’d need to refuel. I did not realize that this half-marathon was 90 minutes away in virtually a black hole. The only restaurants we could find clearly did not have ethical meat or even vegetarian options besides pasta, which would not work when avoiding gluten. And so I had a lemon pie Larabar to hold me over until we got back to my hometown. It gave me plenty of time to think about how much better I could be at refueling. We all need to learn our lessons somehow, right?

Chipotle Menu

Chipotle Menu

Near home,w e stopped at Chipotle, which I heard was very eco-friendly after watching the CEO on Oprah. It may be eco-friendly, but I thought the options were really limited. No brown rice? What’s up with that? They didn’t even have fresh tomatoes… I just got what I could and then added more when we got home.

Black Bean And Sweet Potato Mexican Salad

Black Bean And Sweet Potato Mexican Salad

On top of lettuce was all the black beans/salsa/peppers from my burrito bowl, 1/2 a sweet potato I microwaved with salsa, and the leftover black beans from last night with a dollop of Chipotle’s guacamole. My mouth was on fire after this! Even if their options aren’t great, at least what Chipotle does have is pretty tasty. And at this point, I think we were all pretty hungry, so there was no judging shoveling Mexican food into our mouths while standing up.

Sweet Potato And Salt

Sweet Potato And Salt

After a much needed hot shower, no one wanted this sweet potato, so I’ll take it! When these are nice and soft, they’re pretty much candy to me. They taste a lot better roasted but who has 90 minutes to think about how their sweet potato will taste?

Ginger Root Beer Zevia

Ginger Root Beer Zevia

And since I’ve been writing this, I chugged my favorite flavor of Zevia. I don’t know why I didn’t think about this earlier. All in all, my first race was an excellent experience, and there will be more 🙂 I just need time to recoup while the weather realizes how hot it should be in March, almost April.

Read Full Post | Make a Comment ( 42 so far )

Jars, New Products, And Raw Desserts

Posted on March 27, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , , , , , , , , , |

I hope you’re all liking the wellness giveaway! You have until March 31st to enter.

Tazo Rest

Tazo Rest

One Lucky Duck Raw Chocolate Chip Cookies

One Lucky Duck Raw Chocolate Chip Cookies

I was not terribly hungry for dessert last night while watching Jamie Oliver’s Food Revolution. Did the chicken scene just make anyone else want to give up on meat? I couldn’t go that far, probably, but it makes me feel good that the meat I choose is wild, natural, or organic and minimally processed.

I must have been affected by a British accent because I snacked on “tea and cookies”, with Tazo Rest and One Lucky Duck‘s chocolate chip raw cookies. This was the last sample from One Lucky Duck I had and it did not disappoint. I liked how–very easily–there was a flavor distinction between the cookie and the chocolate, which isn’t easy to do at all with raw foods. It also didn’t have that raw, fall-apart-in-your-hand texture but wasn’t stale. They’re a bit pricey but a good treat for a raw foodist.

Almost Empty Nut Butter Jars

Almost Empty Nut Butter Jars

I couldn’t help but noticing not one but 2 of my nut butter jars were on their last leg. And since I had just had a chocolate chip cookie made mostly out of cashews, this couldn’t have been a more perfect pairing 🙂

Oats With Cookie Dough Peanut Butter And Raw Cashew Butter

Oats With Cookie Dough Peanut Butter And Raw Cashew Butter

On top was the very last of P.B.Loco’s cookie dough peanut butter and Love Raw Food’s cashew butter. There was definitely more nut butter than oats so this was delicious and rich. And I love just being able to toss the jar out when you’re done 🙂 Is it just me, or is it still impossible to get the jar satisfactory empty no matter how much you work at it?

Chia Moon Drop

Chia Moon Drop

I woke up at 5, and took an awful long time getting back to bed(hence not waking up again until 9, yikes!) :-/ Sometime then, I got snackish and went for Uli Mana‘s chocolate chia moon drop. It was a good choice. I think I got through half of it before even realizing where the chia were; that was a good thing since they still sort of freak me out. It was nice and chocolaty, too. I wish it were richer(maybe add some cacao butter?), but it was still pretty great.

Honest Foods Pomegranate Walnut Crisp Granola Plank

Honest Foods Pomegranate Walnut Crisp Granola Plank

I woke up at 8, put on my glasses, and then woke up again at 9. Oops. Don’t you hate when that happens? After deciding what was for breakfast, I grabbed a new Honest Foods granola plank to try out.

Pineapple Chobani With Pomegranate Walnut Granola, Pumpkin Oats With Walnut Butter In A Mighty Maple Jar

Pineapple Chobani With Pomegranate Walnut Granola, Pumpkin Oats With Walnut Butter In A Mighty Maple Jar

Pineapple Chobani With Pomegranate Walnut Granola, Pumpkin Oats With Walnut Butter In A Mighty Maple Jar

Pineapple Chobani With Pomegranate Walnut Granola, Pumpkin Oats With Walnut Butter In A Mighty Maple Jar

Another almost empty nut butter jar? I spoil myself 🙂 In the Mighty Maple jar went pumpkin oatmeal and a scoop of walnut butter; the pumpkin, peanut, walnut, and maple all work so well together! And I had a pineapple Chobani with about 1/3 of the Honest Foods granola plank. I like the ideas of the grab-n-go granola, but the pomegranate flavor in the pomegranate walnut crisp was just not there. It also wasn’t very crisp? It was much more chewy and soft. All the walnuts and peanuts made me happy, though, so clearly I wasn’t complaining much.

I’m sure you’ve noticed Cancun 2010 is no where in my Spring Break plans, haha. In case you were wondering, today I’m heading home to see my dog for the first time in 4 weeks. It’s felt like forever! Tomorrow, I have my 1/2 marathon to run along the New Hampshire coast–not looking forward to the weather. And then Monday is the day I become one really old teenager. We won’t celebrate until Easter with the relatives, though(OK, there’ll be a little celebrating ;-)).

Read Full Post | Make a Comment ( 15 so far )

The Sound Of Food

Posted on March 26, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , |

White chocolate roses and blogging for pitons,
bright copper oat bowls and warm oven mittens,
brown paper lunch bags filled with cheese strings,
these are a few of my favorite things.
Pomegranate Chobani With Organic Dark Chocolate

Pomegranate Chobani With Organic Dark Chocolate

I didn’t intend for a “favorite foods” post. But when you’re eating, how can you not just want to eat all the best? And when you’re a blogger posting what you eat, that’s what you blog about! I think it’s safe to say pomegranate is pretty much my favorite flavored Chobani, and with my favorite dark chocolate by Endangered Species it’s just a winning duo.

Endangered Species Organic Smooth 70% Dark Chocolate

Endangered Species Organic Smooth 70% Dark Chocolate

And since there were only 4 more squares left, how could I not finish off the organic smooth dark chocolate; as always I’m a little sad to see this one go after only 2 days of eating, but with Easter and a birthday coming up, I feel as though it might be chocolate season 😉

Oatmeal With Naturally Nutty Butter Toffee Peanut Butter

Oatmeal With Naturally Nutty Butter Toffee Peanut Butter

When the paper’s written
And the  computers off
And I’m feeling tired
I simply reach for my butter toffee peanut butter
And then I don’t feel so wired

5-Ingredient Peanut Butter Cookie

5-Ingredient Peanut Butter Cookie

And even after that I was feeling a little “snacky” so I grabbed a 5-ingredient peanut butter cookie from the freezer and called it a night. I try not to have “a favorite recipe” and to love all my recipes equally. But… anything that’s filled with that much peanut butter and so simple you can make in a dorm environment is pretty special.

Coconut Milk

Coconut Milk

This morning, I bit the bullet: I opened up a can of coconut milk. Have I mentioned, coconut milk is among my favorite things? But you can only eat so much at a time, and I’m only one person, so 2/3rds ends up going bad. I decided to look at it the other way, though, and notice that 1/3 will be eaten before I have to throw it out 🙂 That made me happy as a clam

Oatmeal With Chocolate Almond Butter And Coconut Milk

Oatmeal With Chocolate Almond Butter And Coconut Milk

Twister Power Coconut Milk Yogurt

Twister Power Coconut Milk Yogurt

Dare I say, it doesn’t get better than the combination of Justin’s chocolate almond butter and fresh coconut milk. Simply words can not describe it. And I always worry about protein on Fridays during Lent; usually I can not give this a second thought and go with cravings, but on a day when I have to ignore any meat cravings it makes me focus a bit more. Since So Delicious coconut milk yogurt is creamy and dreamy, but not protein-rich, I added 2 tablespoons of Navitas Naturals‘ twister power powder, which is a 6g protein and antioxidant boost from hemp, maca, and cacao. If nothing else, this tasted good. It was just the right amount of chocolate sweetness with a clear hemp flavor and a bit of maltiness. A new favorite thing? We’ll have to see…

Mental Health Week Wrap-Up

I hope you’ve all enjoyed some stress relieving tips. If nothing else, they’ve helped me get through this midterm week, which I’m happy to report will be all done once I get my butt to the Classics department to turn in a hard copy of my paper 😀 Stress can be our biggest enemy or out biggest motivator; we just need to learn how to control it. Tonight, I’ll repost all the tips when it’s time for the giveaway!

Read Full Post | Make a Comment ( 21 so far )

Chocolate For My Morning And How To Do To-Do

Posted on March 24, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , |

Who else watched the Biggest Loser last night? I loved that the contestants got to see their families and had so much support. And I totally thought Jillian was going to bust out of that big box and whip them in to shape. Anyone else? While I was watching that, I was writing an essay on my midterm about the gripping effect sugar had on England between 1600 and 1800 and how that pushed slavery. Yikes! Scary stuff. So I made a resolution to eat without added sugars for a bit.

Red Delicious Apple

Red Delicious Apple

An apple fit that bill and made me feel healthy for the time being. “I’m on a roll!” I thought.

Emmy's Organics' Lemon Ginger Raw Macaroon

Emmy's Organics' Lemon Ginger Raw Macaroon

And then, whoops! Fell off that train 🙂 I had a hankering for a lemon ginger macaroon by Emmy’s Organics. I think choosing raw desserts sweetened with agave nectar is a pretty good compromise for sugary goodness 😉 The hint of spice here from lemon and ginger is so nice! It was a perfect treat for sending in my take-home midterm.

Pumpkin Oatmeal With Butter Toffee Peanut Butter And French Toast Almonds

Pumpkin Oatmeal With Butter Toffee Peanut Butter And French Toast Almonds

And then–ipso facto–sugar never counts when it’s on top of oatmeal 😀 I had pumpkin oats with some butter toffee peanut butter from Naturally Nutty and my own homemade french toast almonds to seal the night off. This made me thing homemade nuts would be a great thing to make for Easter lunch. The only thing is I’m not sure if/which flavors would work. Suggestions?

I listened to not 1 but 2 of my mental health tips. First of all, after I sent that paper at 9:15 it was me-time all the way. I spent it with television and mindless games. It’d be more fun if me-time were, say, during the day, but I’m glad I snuck it in at the end. I also didn’t set my alarm this morning, got 8 and a half hours of sleep, and decided to postpone any run. Even if I end up running to the bickering of Kathy Lee and Hoda, the sleep was worth it.

Pomegranate Chobani With Dark Quinoa Chocolate, OIAJ

Pomegranate Chobani With Dark Quinoa Chocolate, OIAJ

Breakfast in bed had to be a little bit more “desserty” than usual, right? The first thing that came to my mind was pre-flavored greek yogurt; this always tastes like a dessert, but totally passes the “healthy” bill. I grabbed a pomegranate Chobani and added some Dark Quinoa Chocolate from Alter Eco. And then what could be better than oats in a chocolate peanut butter jar?!

White Chocolate Cherry Almond Butter Oats With All-Natural Fluff

White Chocolate Cherry Almond Butter Oats With All-Natural Fluff

In the bowl jar was my standard 40g oat blend, what was left of the white chocolate cherry almond butter from Naturally Nutty, and some all-natural fluff. I was worried because the fluff stuff was rock hard at room temp(it’s an old container), but it seemed to melt well over everything and add a smooth vanilla tone.

To-Do It Right

To-Do List: Homework

To-Do List: Homework

Last night’s Mental Health Week tip was all about decluttering your workspace; now I want to talk about how to work! While we could try to juggle everything in our mind, why? All that remembering and forgetting easily adds stress. The first step is to put it down in writing. I use Google Tasks because it goes wherever I go, and I can have different lists. Above was my homework list circa 11am yesterday morning, but I also have them for everything from blog stuff, to television shows I need to watch online, to my grocery list, etc. And my favorite mental booster is to cross off–not erase–tasks gone by; seeing things with a strike through them will remind you of what you’ve done and make you feel more accomplished. Do you keep a list? If so, where is it?

Read Full Post | Make a Comment ( 20 so far )

Yogurt, Yogurt, And With A Side Of Yogurt

Posted on March 20, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , |

Yogurt can be fantastically healthy for you with protein, probiotics(a superfood), and calcium. Of course, these numbers vary by the brand. There are some I just wouldn’t suggest touching, like any using artificial sweeteners or even the organic ones which have more sugar in them already than a serving of ice cream. But–on the whole–if you’ve got yogurt in your hands, you’re doing all right.

Well Being Tazo Rest

What’s a better way to unwind on a Friday night than with tea? OK, OK, I know there are more exciting drinks to be found. But I have to tell you this tea sent to me by Tazo was probably the best I’ve had yet! It was so calming with rose and citrus–I could have fallen asleep then and there. I think it’s new and not available yet but should be soon.

I did a silly thing last night: I purposely went out and bought this ice cream for Friday’s sundae, even though a very strong part of me knew it wasn’t truly what I wanted. Why do we–as humans–cloud our wants with thoughts only to do the wrong thing? Fortunately, I was sensible enough to put this in the freezer and eat what I really had in mind.

Pomegranate Yogurt With Coconut Oil Chocolate

It’s a small departure, but I was really craving a pomegranate Chobani with some chocolate on top; who am I to deny a yogurt craving? And for said chocolate, I used half a bar of coconut oil chocolate. If you’ll remember when my friend came to visit, I gave her a bar of this to eat when she got home. Since this is partly a all-natural product review blog, here’s her review :-D:

“It was absolutely incredible. I didn’t want to share it with my family, but since they were all curious and jealous, I did and they all loved it. (In short, since that syntax was awful, the fam is one huge collective fan of your chocolate bar.) Seriously. I should probably stop being lazy and make some for myself, but I think that I’m just going to have to visit you more often to get some.”

If that doesn’t make you want to make some(or come visit me to get it for free), I don’t know what will 😉

Pumpkin Oatmeal With Maple Cashew Butter And Chocolate Chips

I’ll let the secret slide that this is the only food not yogurt in this post. I can break for yogurt for cashew butter, especially from Tierra Farm. There’s something so much more rich and delicious about cashew butter; if you don’t have any, you must! I don’t know of any widely available chocolate cashew butters. That’s a shame because the combo was fantastic and something I need to recreate in my food processor pronto.

Soy Yogurt And Greek Pomegranate Yogurt Chocolate Messes

Saturday morning were made for sleeping in, cartoons, and wasting time. I haven’t done much of the last two(yet?), but I certainly enjoyed sleeping in. Once I got up and started moving, my hunger led me to double yogurts. I think that’s a good thing; how can you go wrong with yogurt?

Soy Yogurt With Milk Chocolate Peanuts

First up was some So Delicious soy yogurt sweetened with vanilla stevia and topped with milk chocolate peanuts and salt. I might have gone a little overboard on the peanuts–whoops! Oh well, I was counting them as my “healthy fat”, even if buried under chocolate 😉

Pomegranate Chobani With Organic Orange Dark Chocolate

On the other spectrum, for some good protein I had another pomegranate Chobani, this time with the last two squares of Endangered Species dark chocolate with orange. I’ll admit that I need to stop putting crazy of chocolate on yogurt when you accept that pomegranate and citrus chocolate is the best combo ever. Seriously, how have I not tried this one before? it was almost like a fine marmalade–delicious.

It’s another beautiful and sunny day so I’m going to mull about until 11 to go for a pleasant outdoor run. I’m making a new playlist just for it! But it’s horribly uninventive: I’m just putting all my Lady Antebellum and Sugarland songs onto the On The Go and calling it done, haha.  Have you tried cashew butter? Love it or hate? Obviously, I’m a lover 🙂 And while I don’t want to spark any “brand debates”, I’ll simply ask what’s your favorite type of yogurt? For me, I like greek-style if it’s cow’s milk. I also like soy yogurt and–as I discovered yesterday–coconut milk yogurt!

Read Full Post | Make a Comment ( 21 so far )

Fridays Were Made For Sundaes

Posted on March 13, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , |

Hey, ya’ll! I feel like all I’ve done since this last post is eat and sleep. There was some reading in there, too! But, yes, this is a painfully early Saturday morning post before the day has to kick off in an hour. Besides, it’s not like I was eating boring things 😉

Purely Decadent Vanilla Bean Coconut Milk Ice Cream

I mentioned I picked up dessert yesterday afternoon while I was out. What I grabbed was another pint of Purely Decadent‘s vanilla bean coconut milk ice cream. This stuff is awesome! I love how you can see the real vanilla beans. It has a bit too much of a coconut flavor, but it’s so thick and creamy that that aspect of it doesn’t even matter anymore.

Vanilla Bean Ice Cream With Mini Peanut Butter Cups

I mixed the last of my old pint, the start of my new pint, and about 10 Trader Joe’s mini-peanut butter cups. How perfect are these peanut butter cups to have around, Trader Joe’s fans? I just love them! They really took this from “ice cream” to “a sundae”. In fact, this was my 3rd Friday night in a row enjoying a sundae. A new tradition forming? I hope so, because it’s one I can get on board with.

Newman's Own Organic Peanut Butter Cup

Of course, I could have eaten about 10-20 more of those mini peanut butter cups before realizing what I’d have done, so instead I just grabbed a normal sized, organic peanut butter cup. I love my homemade ones, but these are so much simpler to keep around. The only problem was this was practically melted at room temperature! Go figure–it must be hot in here.

Pumpkin Oatmeal With Chocolate Peanut Butter

Later on I made a bowl of pumpkin oatmeal with Justin’s chocolate peanut butter. Typical–I know–but oh so delicious. I can’t wait till they hit East coast stores this month! As I was eating eating, I watched 20/20; is it sad that I just realized John Stossol doesn’t host that anymore? or is it sad that I miss John Stossol as the host? or is it sad that I’ve watched 20/20 long enough to know and care about who the host is? These are the things I ask myself…

Despite the horrendous sleep I got at the beginning of this week, it’s actually been so good as of late and I got almost 9 hours worth! If you can’t appreciate that, what can you appreciate? I would have kept snoozing, too, if I didn’t set my alarm. I wish I could have kept sleeping because my dream was hilarious: My relatives were over and my mom was making cupcakes with Bob’s Red Mill‘s gluten free vanilla mix but refused to use coconut oil, only would make them with butter, and they kept coming out burnt. Why do I dream these things? Alas, there weren’t any cupcakes at breakfast.

Banana Oatmeal With Maple Cashew Butter And Sea Salt, Pomegranate Yogurt With Cacao Coconut Butter

Pomegranate Chobani With Cocoa Coconut Butter

For something fast and simple, I topped a pomegranate Chobani with a tablespoon of my raw cacao coconut butter I made yesterday. This hardened over night like I was hoping to a thick peanut butter consistancy. Yay! The only problem is it gets too cold on yogurt and hardens, so now I have a lump on a log 😦 It’s a mighty tasty lump, though. For the oatmeal, I used most of a small banana and 40g grains cooked with cinnamon and topped with Tierra Farm‘s organic maple cashew butter and sea salt–yum! I opened a new 1lb shaker of coarse sea salt last night. I feel like I’m going to be going a little overboard happy with it in the meanwhile.

Some of you commented on cashew butter when I had some mid-week. I didn’t realize it had been so long since I’d eaten any! But yes, I do keep cashew butter on hand(4 different brands); you’d be hard pressed to find a nut whose butter I don’t have or have tasted 😉 For those who haven’t tried it, cashew butter is slightly lower in protein than peanut butter but higher in iron and heart-healthy fats. It has a really rich, creamy consistency and flavor, and pairs amazingly with bananas because of that slightly higher fat content. The cheapest and most commercial brand would probably be Whole Food’s store brand, but there are certainly others out there available. And now I need to run(unfortunately, not literally)!

I have a field trip in one of my classes at a historic house museum. What grade am I in? What school do I go to? What happened to John Stossol? A field trip? Apparently. Good thing it’s indoors because it’s pouring 😦 And lastly, here’s a giveaway for energy bites! I need all the energy I can get…

Read Full Post | Make a Comment ( 17 so far )

A Wonderful Night

Posted on March 5, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , |

Last night felt a little “special”, mostly because when does the weekend not? To celebrate this time, I broke out the good red stuff.

POM Wonderful 100% Pomegranate Juice

Nope, not wine. 100% pomegranate juice! To be honest, this stuff has been sitting in my fridge untouched for a while since POM sent it; I’m just not a big juice drinker since it’s something I rarely crave and is so full of sugars. I couldn’t do anything about the latter, but for once I really was craving this and thought I’d give it a shot. I liked how the flavor was tart like grape juice but then mellowed out with a sweetness–sort of like apple–at the end. It was still awfully sugary, but also full of potassium and antioxidants. While it’s not something I’d have every day probably, it’s definitely a treat I won’t be denying myself on the events I do crave it.

After all those carbs, I was happy for a lot of fats. Confession: I pretty much grew up having a few bowls of this ice cream daily at my grandparent’s house. Isn’t that what grandparents are for? Well, I haven’t bought it in a long time; I’m not even sure if the ingredients would fit my diet these days, and I know there are “cleaner” brands out there that’d be better. Even better, I knew I could fix this up in pudding form.

Chocolate Avocado Pudding With Peanut Butter Swirl

Chocolate avocado pudding, that is. I made a regular batch with coconut milk and vanilla stevia, and added a compote of 365 brand and brown sugar on top for the salt-sweetness. Was it just like the flavor? Not really. But then again what is :-/ While I ate this, I watched the new The Office. It was a ball of laughs and the best choice on TV. My favorite line was “What could be more important?” “I have an ice cream cake in the car” “Oh my God, what’s wrong with you? Are you insane? Go! Go! Go!” That describes my family all too well.

Oatmeal With Chocolate Peanut Butter

After that I didn’t feel too hungry; maybe the sugars in the POM weren’t as empty as I thought. Still, a 6:50 wake-up call for a run warented some nighttime oatmeals, so I heated up a bowl with Justin’s chocolate peanut butter. I love how adding the peanut butter and then continuing to microwave it makes it so the oats surround the pb and keep it in a warm blanket. I am going to run out of this flavor so soon; I hope they really do appear in stores on the East in mid-March like they projected! Also: who wakes up at 6:50 on a day with no class to run? Apparently me. But this time I had reason in the morning to push things a little earlier.

10 Miles in 88:24

You can just call me Speedy Peterson(Olympics, anyone?) 😉 Not really, but this was the fastest I’ve run since rehitting the treadmill in January, and makes me think I’m improving towards how I was in 2009. The last 2 miles felt like a bit of a drag; maybe because I didn’t have my magic apple beforehand? That and maybe the fact that time didn’t feel on my side, so my mind was elsewhere. I’m grateful for the quick run, no less.

Pomegranate Yogurt With Raw Chocolate

Banana Oatmeal With Barney Butter And Nutritional Yeast

Maybe some of my pomegranate loving slipped from last night to this morning, because I was so ready for some pomegranate Chobani. A dollop of coconut oil chocolate on top made it so good; I love the tart/sweetness combo. For the oatmeal, I had banana oats with Barney Butter; this combo always makes me think of Tina. So good! And now let the Friday time crunch begin.

Here’s a 300th post celebration giveaway!

Read Full Post | Make a Comment ( 15 so far )

« Previous Entries

Liked it here?
Why not try sites on the blogroll...