Fridays Were Made For Sundaes

Posted on March 13, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , |

Hey, ya’ll! I feel like all I’ve done since this last post is eat and sleep. There was some reading in there, too! But, yes, this is a painfully early Saturday morning post before the day has to kick off in an hour. Besides, it’s not like I was eating boring things 😉

Purely Decadent Vanilla Bean Coconut Milk Ice Cream

I mentioned I picked up dessert yesterday afternoon while I was out. What I grabbed was another pint of Purely Decadent‘s vanilla bean coconut milk ice cream. This stuff is awesome! I love how you can see the real vanilla beans. It has a bit too much of a coconut flavor, but it’s so thick and creamy that that aspect of it doesn’t even matter anymore.

Vanilla Bean Ice Cream With Mini Peanut Butter Cups

I mixed the last of my old pint, the start of my new pint, and about 10 Trader Joe’s mini-peanut butter cups. How perfect are these peanut butter cups to have around, Trader Joe’s fans? I just love them! They really took this from “ice cream” to “a sundae”. In fact, this was my 3rd Friday night in a row enjoying a sundae. A new tradition forming? I hope so, because it’s one I can get on board with.

Newman's Own Organic Peanut Butter Cup

Of course, I could have eaten about 10-20 more of those mini peanut butter cups before realizing what I’d have done, so instead I just grabbed a normal sized, organic peanut butter cup. I love my homemade ones, but these are so much simpler to keep around. The only problem was this was practically melted at room temperature! Go figure–it must be hot in here.

Pumpkin Oatmeal With Chocolate Peanut Butter

Later on I made a bowl of pumpkin oatmeal with Justin’s chocolate peanut butter. Typical–I know–but oh so delicious. I can’t wait till they hit East coast stores this month! As I was eating eating, I watched 20/20; is it sad that I just realized John Stossol doesn’t host that anymore? or is it sad that I miss John Stossol as the host? or is it sad that I’ve watched 20/20 long enough to know and care about who the host is? These are the things I ask myself…

Despite the horrendous sleep I got at the beginning of this week, it’s actually been so good as of late and I got almost 9 hours worth! If you can’t appreciate that, what can you appreciate? I would have kept snoozing, too, if I didn’t set my alarm. I wish I could have kept sleeping because my dream was hilarious: My relatives were over and my mom was making cupcakes with Bob’s Red Mill‘s gluten free vanilla mix but refused to use coconut oil, only would make them with butter, and they kept coming out burnt. Why do I dream these things? Alas, there weren’t any cupcakes at breakfast.

Banana Oatmeal With Maple Cashew Butter And Sea Salt, Pomegranate Yogurt With Cacao Coconut Butter

Pomegranate Chobani With Cocoa Coconut Butter

For something fast and simple, I topped a pomegranate Chobani with a tablespoon of my raw cacao coconut butter I made yesterday. This hardened over night like I was hoping to a thick peanut butter consistancy. Yay! The only problem is it gets too cold on yogurt and hardens, so now I have a lump on a log 😦 It’s a mighty tasty lump, though. For the oatmeal, I used most of a small banana and 40g grains cooked with cinnamon and topped with Tierra Farm‘s organic maple cashew butter and sea salt–yum! I opened a new 1lb shaker of coarse sea salt last night. I feel like I’m going to be going a little overboard happy with it in the meanwhile.

Some of you commented on cashew butter when I had some mid-week. I didn’t realize it had been so long since I’d eaten any! But yes, I do keep cashew butter on hand(4 different brands); you’d be hard pressed to find a nut whose butter I don’t have or have tasted 😉 For those who haven’t tried it, cashew butter is slightly lower in protein than peanut butter but higher in iron and heart-healthy fats. It has a really rich, creamy consistency and flavor, and pairs amazingly with bananas because of that slightly higher fat content. The cheapest and most commercial brand would probably be Whole Food’s store brand, but there are certainly others out there available. And now I need to run(unfortunately, not literally)!

I have a field trip in one of my classes at a historic house museum. What grade am I in? What school do I go to? What happened to John Stossol? A field trip? Apparently. Good thing it’s indoors because it’s pouring 😦 And lastly, here’s a giveaway for energy bites! I need all the energy I can get…

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She Thinks My Treadmill’s Sexy

Posted on February 26, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , , , , , |

I’m afraid I’m going to get charged with a PUI: Posting Under the Influence. I overdid it on Country music this morning; that stuff goes straight to my head like triple X whisky. Let’s see how this pans out…

Greek Yogurt With Cherry Butter And Dark Cherry Chocolate

Like Sugarland preaches, in life there ain’t no rhyme or reason, no complicated meaning, ain’t no need to overthink it, let go laughin’. Sometimes you just need to put unholy amounts of cherry butter and chocolate on top of your yogurt to make life a lil’ better 🙂 Ain’t no shame. I enjoyed this gourmet yogurt mess while watching Survivor; at this point, I’m just waiting while they knock out the suckers in the game and get to the real players.

Food Network Magazine

Did you know it’s apparently legal to have “free time”? I did not. But I finally got around to reading the new Food Network magazine I got ages ago. Most of the recipes seem so complex I want to tear my hair out, but the articles are nice, and there was this killer recipe for avocado hummus snuck in a St. Patrick’s day article. Not so holy? Me singing out loud both parts of Lady Antebellum’s All We’d Ever Need. It got noisy.

Pumpkin Oatmeal With SP PB, Nutritional Yeast, And Sea Salt

I wrapped up the night with the same bowl of oatmeal I had at breakfast–no shame. If there was any confusion, what I put on this is Smart Balance Peanut Butter, their one sweetened with agave syrup. They have several products out that sound similar, but that’s the one I like. I also thought about how I ate completely vegan yesterday, save 4oz grass fed beef and 6oz greek yogurt. Not bad considering when you see a deer, you see Bambi. And I see antlers up on the wall. Brad and I have things in common.

Tribal Cinnamon Oatmeal Bora Bora Bar

This morning, I accidentally set my alarm for Tuesday/Thursday time. 6:15 on a day with no class? No thank you. I “slept in” until 7, then hit the gym with this bar in hand. I really didn’t have a set distance. 8? 10? 12?!

12 Miles In 1:47:45

Yep. 12. I haven’t ran that far or felt that good since back in December. Was it the dried fruit in the bar? Was it the company of the other treadmillers? Was it The Today Show? Was it the copious amount of country music? No idea. But, like Miley says, Ain’t about how fast I get there. Ain’t about what’s waiting on the other side. It’s the climb.

Found Money

On the walk back to my dorm alone I found 27 cents! Sweet deal; that’s about as much of a paycheck as I’ve seen lately. Since I’m a poor Country singer, hopping bar to bar for a paycheck, I thought about how much beer food this pays for. I was pleasantly surprised to realize this matched the cost of 3 bowls of organic oatmeal. It’s like getting paid to eat…

Chocolate Avocado Pudding, Oatmeal With Cinnamon Vanilla Almond Butter And Coconut Milk

Oatmeal With Vanilla Cinnamon Almond Butter And Coconut Milk

Keeping with the organicness of it all, I topped my oats with Naturally Nutty‘s not-yet released organic vanilla  cinnamon almond butter and organic coconut milk. The avocado I think was from an organic batch? To be honest, I mostly get organic when it benefits me in price, or is the same either way. 1 exception to that is always organic oats from the Whole Foods bulk bin and load up when they’re on sale for 99 cents a pound. I mix that in a 50/50 blend with Trader Joe’s oat bran and it’s a perfect bowl every time. I don’t think there’s a country music song about organic foods 😦 When do you “do organic”?

Coconut milk: How do you store it/for how long? I opened this can up on Saturday night and I’m thinking it’s getting a little back-of-the-barnyard funky even covered in the fridge. It reminds me a little too much of pina colada at this point like something(though I can’t wholly complain). Also, check out this asian dinner giveaway and an iherb shopping spree. Have a good one, ya’ll 😉 Oh God–how many people are going to find my blog through “ain’t” today?

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3 Days, A Lot Of Numbers, And Nutritional Yeast Facts

Posted on February 25, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , |

I don’t really believe in “food ruts”; if you want to eat the same thing a lot in a short amount of time, be my guest. In fact, sometimes it’s less wasteful to be that way. That being said, I’ve been surprising even myself with the repetitiveness of my eats.

Red Delicious Apple

This as the 4th of 5th apples I’ve eaten since Tuesday. Me. And they were all from the dining hall and tasted amazing. Go figure. I swear–I’ve eaten less than 5 apples in a month before; I’m really on a kick for them I guess. Should I just make this apple crisp and eat 1/2 the pan?… again? Of course, you can eat as much as you want whenever it’s vegan, right? O:-)

Grass-Fed Burger With Ketchup And Sweet Potato Home Fries Over Spinach

Lunch time rolled around(to be eaten in Greek History class) and what did I have on hand? Beef and sweet potatoes, of course! I really couldn’t care less that I also ate this for Tuesday and Wednesday dinner seeing as how I can’t eat meat on Fridays. To make it a little different, I microwaved the cubed tomatoes and then finished them off in the rendered beef fat, and served it over spinach(which makes the whole dish healthy). For those of you keeping track, that would be 12oz grass-fed beef and 2 medium-large sweet potatoes in 72 hours. I don’t think I’ve gotten this much beta-carotene since I drank carrot juice every morning or ate this much meat since… ever.

Missing Water Bottle

Genius here forgot his water bottle in Greek History class and didn’t realize it until being in Latin class. I would have thought I’d have gone parched and been ripping through my snack stash during that class but the lunch held me over really well. And when I walked back to my previous class(in the rain), someone had moved the water bottle front and center. Perfect.

Coconut Oil Chocolate

You know it’s love when the first thing you do when you walk in the door is break out a food scale and some coconut oil to make coconut oil chocolate so it has enough time to set before you eat it. Or is that addiction/obsession? What do I care–Hollywood hasn’t known the difference in 50 years. Another ingredient: Cocoa powder.

53 grams of cocoa powder is how much I’ve used in since Tuesday. Not how much I’ve eaten, because there’s been more in the form of nut butters and store bought chocolate, but just the amount I’ve personally used in making things. Chocolate has antioxidants, right? How ironic that I’ve always looked at the pound bag of cocoa powders and thought “Gosh, it must take someone a long time to go through those!”

Red Delicious Apple

I told you that was the 4th of 5 apples I ate this morning. This was the 5th. It was between this or a 100-cal pack of cookies. I think I made the nutritious choice, don’t you? Apples seem to be my go-to when there’s a meal right around the corner. And what a meal it was…

Stir-Fried Tempeh With Vanilla Agave And Toasted Coconut Over Steamed Broccoli

Something new! If you’d have asked me at 2pm what was for dinner, I would have smacked you because I had no clue. Then I remembered I has a log of tempeh to use up. I really hate hate hate plain tempeh in comparison to tofu, so I’m not sure why I bought this. At the same time, this dish worked perfectly. I loved the nuttiness of tempeh with the nuttiness of the the toasted coconut. And the agave was a perfect “dressing” but I added sea salt because I’m so not used to sweet dinners. I think what surprised me the most was how much sesame oil the tempeh absorbed so quickly 8-| Ignorance is the best way to enjoy Asian foods 😉

I was surprised(but happy) to hear that there were so many questions surround nutritional yeast after my breakfast post. I answered in the comments there but I thought I’d readress it here for anyone wondering. Gina also blogged about it here.

What is it? Inactive, fortified yeast. Per 2 tablespoons(14g), it has 8g of protein and 6g of fiber. It’s a complete protein and loaded with the B vitamins, as well as being a 1-ingredient vegan food

How does it taste? It’s very savory and has a cheesy mouth-feel. Similarly, it’s very salty and briny, especially with a little salt added. It’s very much like a more savory parmigiana.

Where do you get it? I get all of mine from bulk bins, which is often cheaper but also let’s you get just how much you want, so you can just get a little to see if you like it or not.

How would I use it? You can use it anywhere you might otherwise want something “cheesy”. It’s often put on top of spaghetti squash with a tomato sauce. You might have seen me eat it on pumpkin oatmeal with smart balance peanut butter, but that’s a little “out there” admittedly and something only I do(that I know of). It reminds me of Lance peanut butter filled cheddar crackers 🙂

Which foods have you been all over as of late, Have you tried nutritional yeast, and Heroes or Villains? You can ask me anymore questions you’d like, but don’t expect a response while Survivor’s on 🙂

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Grocery Shopping RI

Posted on January 31, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , , , |

The Grammy’s are starting soon, and I’m not sure if I want to watch them, so I’ll just type super fast just in case. Speaking of grammies, I saw mine today. But first, lunch.

Jalapeno Al Fresco Chicken Sausage, Broccoli With Soy Sauce

I just could not get in to the idea of “brunch” so I had a late breakfast and a small lunch. I wasn’t that hungry but I had an odd craving for broccoli and soy sauce(how good does that sound?) so I threw on one of these sausages and called it a meal. Voila! Plenty of sodium for one day. At the end of this, my dad arrived and brought a few goodies from home, mostly being things I forgot. Are chopsticks essentials? No, but they’re fun 😀 My mom and grandmother(who came along “for the ride”) were waiting in the car and they took me to Trader Joe’s.

Trader Joe Groceries

Would you believe there’s just 1 Trader Joe’s in all of Rhode Island? The next closest one is the one in Framingham I go to when I’m home. I don’t know how you Trader Joe-less folks do it. Actually, I do know: You go to Whole Foods and pay a little more. Sorry 😦 I just wanted to get every simmer sauce and curry I could find for meals! But realizing that wasn’t practical in my dorm fridge I just got mostly plain things like tofu, tempeh, salmon, pilaf, and the rest of what you see. Clearly there’ll be more pudding with all them avocadoes 😉

Libby's Pumpkin

After that, I made us take quick detour to McDonalds for coffee(which I defend by pointing out that everyone else in the car got coffee driving down and didn’t bring me one), and then we went to Stop & Shop for some pumpkin; I knew if I went in it would take 10 minutes and I’d come out with 5 extra things, so this time my dad just did the shopping. He still took 10 minutes, but got the 1 thing on the list.

Whole Foods Groceries

Whole Foods Groceries

And then, of course, it wouldn’t have been a trip without going to Whole Foods. I was actually a little disappointed with this sales period; there was soooo much I picked up and wanted to try but couldn’t really “justify” getting. Instead, I kept it simple again. I guess the two “treats” I got were the dark chocolate coconut candy bar(umm, yum!) and some dark meat turkey for dinner. The Crofter’s Organic Europe Superfruit spread I had a coupon for because, if you remember, I got a bunch of their jams to review for the blog but that one unfortunately broke during shipping. One “fun” thing I almost bought was vanilla goat milk frozen yogurt with brownie pieces in it coming off sale Tuesday. It took a lot of restraint from buying that, restraint and the promise of this:

Vanilla Greek Yogurt With Peanut Butter Chocolate Black Bean Brownie And Chocolate Peanut Butter

I defrosted one of the peanut butter gluten free brownies I made for New Years and crumbled it warm into a yogurt. Then I melted a little of the Justin’s chocolate peanut butter in the microwave to drizzle over. Holy yum! Vanilla brownie ice cream who? This completely had my attention while I was catching up on emails/putting groceries away. Unfortunately, I still felt like I could chew my arm off, so I had another snack while waiting for dinner.

Apple

A little mealy but not bad for free from the dining hall. Dinner was a sweet potato I threw in the oven at 5 and the dark meat turkey I bought. I really didn’t know how to make it so I called home. No answer. I then called my mom. No answer. Finally, my dad picked up his cell phone. Why was no one answering? Because they stopped at a casino on the way home. I’m glad nothings changed in my absence.

Cooking Dark Meat Turkey

Since I couldn’t get in touch with my mom, I went ahead and guessed that the turkey would be fine in a pan on its own since it should have enough fat in it already to cook. That was pretty much right. I cooked the meat through and then let it rest for 5-10 minutes while I worked with the sweet potato and such.

Turkey Burger With Ketchup, Sweet Potato With Cinnamon And Sea Salt

Ah, this came out wicked good*said in a Bauston accent*. I don’t think there is any real “trick” to meat; I think there are just old rules which people either follow or ignore. Don’t work with it too much. Let it sit. And, if you really want flavor, use a fatty cut. It’s that simple to get something juicy and delicious. The sweet potato was perfect and practically fell apart after roasting for 90 minutes. I was craving cinnamon on a sweet potato and that hit the spot. I think I will watch the Grammy’s soon; I hear Elton John and Lady Gaga are performing together and how could I miss that?

Tomorrow’s the first day of February, and let’s just say there’s a bit of a special surprise in store for the morning post. I also have my “long run” of 8 miles first thing. Ahhh I need to start stockpiling fuel via chocolate!

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I’ve Never Been So Excited About Meals

Posted on January 30, 2010. Filed under: Daily Update, Product Review, Race Update | Tags: , , , , , , , , , , , , , , , , , , , |

OK. That’s a TOTAL lie. I mean, look at what I was eating last Saturday. BUT I was very excited for everything I ate today. And it didn’t cost nearly as much as–not even going there 😉 But first, I took a trip to the gym for an a.m. workout. I was worried the place would be PACKED; it was busy, but I was able to grab machines. First, I ran 2 miles in 18:03. Then I did some weird peddling machine where you sit down and hold bars to your side for 30 minutes; this wasn’t really ideal and I couldn’t get my heart rate even over 105 for much but I wanted to break up the running. Then I went back for another 3 miles in 27:43. The speed is so not where I want it to be, but I need to focus on getting endurance back up after my break first; I’m not running my half to win it, just to cross the line.

Lemon Bot Beverage

When I got back to my room, I wanted to get on the refueling pronto. I grabbed this Lemon Bot Beverage I was sent to review. I’m not at all one for sugary recovery drinks but that’s what’s great about Bot: They’re pretty low sugar but still good on the electrolytes. And this flavor was yummy! It wasn’t sour like a lemon straight-up but not like sweetened southern lemonade, either. It was just the right sweet and tartness. I sipped on this while I was down in the kitchen cooking something wonderful up.

Veggie Burger Caveman Style, Sugar Snap Peas

Lightlife Gimme Lean Soy Meat Burger Caveman Style

I wish I could take some credit for the peas, which were delicious, but I can’t; they were totally taken from the dining hall last night and reheated. But I forgot how fun they were to pop into! The burger I can take credit for. I took 4oz of the Lightlife gimme lean meat, formed it into a patty, and cooked it in a pan in EVOO; I like to think this is a step above getting premade veggie burgers but that’s probably not the case. Equally, I’d like to say that I ate this caveman style because it’s a smart way to avoid over-processed carbs, but really I just don’t have any bread/suspect I have a slight gluten intolerance and caveman made sense. Did I mention this burger had a secret?

Inside Out Veggie Cheeseburger

That’s really why I was excited to eat this! I actually formed 2 2oz patties, tore up a square of American cheddar cheese, stuffed it in the middle and enclosed the sides together. The cheese was so perfectly melted when I bit in–yum! That definitely made this better than regular veggieburgers.

Thayer Street

After lunch, I decided to brave the cold. At below freezing with wind, I wasn’t up to walking to Whole Foods. But CVS up the street I could do for the battery I needed. The only problem was CVS didn’t have the battery I needed >:-(. Sure, a CR2032 isn’t super common like a AA, but they should have kept more in stock. The closest store that would sell that would have been a mile away, so I gave up and headed back to my room.

Assembly Station

If you don’t already think I’m nuts(which you should, because I sure as hell do), then maybe now I can convince you. I got my scale working temporarily on a low battery, so I started making a little bit of whatever I might want until I get a new battery: oatmeal, raw vegan chocolate, chocolate avocado pudding, 2% yogurt. As I’ve mentioned, I’m much more a baker than a cook. A cook approximates and does things to taste where a baker is precise and measuring. That’d be great if I kept measuring cups and tablespooons around, but I’m so cocky with my scale I completely forgot that stuff at home. Now can I be crazy? K, thanks.

Probiotic Chocolate Avocado Pudding With Raw Chocolate

After everything was put away, I broke in to some of what I made. I made a bowl of chocolate avocado pudding and then did the recipe for 1/2 a raw, vegan coconut oil chocolate bar and just plopped it on top. I thought my lunch was a little light on fats; I guess this made up for it! This was soooo good. Chocolate and coconut together are becoming my new obsession. I couldn’t help but be excited about this combination! I think Grezzo really needs to add this to their menu.

Sweet Potato Fries

I don’t think anything is more exciting than roasting veggies; it’s even converting veggie haters. I was so excited for this, not just for the outcome but because it was the first time using our dorm oven. I was a little nervous: Would it work? Would it explode? I just tossed the fries from 1 potato in some EVOO, seasoned with salt, and let them do their thing for 50 minutes.

Vegan Meatloaf With Sea Salt And Cayenne Parma, Sweet Potato Fries

Once again–Very excited! Not so much for the meatloaf; after 8 days, that just needed to be eaten. But the sweet potato fries were everything and more. I think they needed another 10 minutes to crisp up, but I couldn’t wait. I can never wait long enough for roasted vegetables. The Cayenne flavored Parma added a really great kick to everything. Surprisingly, this didn’t fill me up as much as I was expecting. Maybe it needed a big dose of green veggies? Oh well, that just leaves more space for dessert 😀

Race Update

So, I really don’t have a training plan, nor do I plan to get one(hehe). The run is 8 weeks from tomorrow, and I think if I get into my good groove I’ll be able to build back up in no time. While I don’t have anything laid out, I do keep an idea of what I want to do in my head. Tomorrow, I’m aiming for 5 consecutive miles, and a 2 mile walk(either to Whole Foods and back or on the treadmill). Monday will be my first “long run” of 8 miles! I think/hope I’ll be ready for that one.

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My 25 Hour Week

Posted on January 28, 2010. Filed under: Daily Update | Tags: , , , , , , , , , , , , , , , , , |

It feels a little surreal, but 25 hours after my first school week of the semester began, it ended. It hasn’t even hit me really that today is my “Friday” and tomorrow’s the weekend. I could get use to this.

Because I had a little extra time before my 2nd class of the day, I decided to make lunch in the kitchen again! This time, I cooked a “burger”.

Lightlife Gimme Lean Beef Soy Meat Burger

Yeah, I wish 😛 What this actually was was 4oz Lightlife‘s  Gimme Lean Beef shaped into a patty with some black pepper and cooked in a pan with EVOO.

Lightlife Burger With Ketchup, Green Beans, Smashed Banumpkin With Cinnamon And Sea Salt

But holy yum was that a good burger! I’ve had this beef before heated up in the microwave and it didn’t do it for me, so I wasn’t looking forward to this in all honesty. But yum! Cooked in a pan with fat it tasted like a real burger(albeit an overcooked burger since I like my meat practically mooing). I think I made up a side at this meal; I had an intense banana craving and wanted to get a little funky, so I mashed 1/4 cup pumpkin with 1 small-medium banana and seasoned with sea salt and cinnamon. This was sooooo good–try it! It’s similar to a sweet potato, but the sugars in the banana make the cinnamon POP!

I loooved my next two classes. The first had a hilarious professor who’s very much in the old style of teaching. My only problem with it was the class was PACKED. I have a feeling it’s a class a lot of kids are taking for fun or to slack off in, but I need it for a Classics concentration so I ain’t going anywhere. My next class was OK, but a little duller in comparison and a lot smaller. At least I know 2 of them from last semesters’ classes. Midway through, I could feel hanger coming on.

Organic Raw Vegan Chocolate

I broke this out midway through. I’m becoming so obsessed! Now, instead of making one when I feel like it, I always have one made already for me chilling in the fridge. When class got over, one of the people I knew asked me where I got this and said it smelled excellent; when I told her I made it, she called that “brilliant”, haha. No arguments there!

I walked ran to my dorm to watch Oprah’s interview with Jay Leno. I have to say–I’m liking him less and less through this whole process. I know it’s not his fault so much as NBC but… And I think Oprah was a lot easier on him than she could have been; where were the hard hitting questions, Oprah? While I was watching this I did two things: I made another organic raw vegan chocolate bar for my next craving and made a snack for then.

Creamy Greek Yogurt With Raspberry Jam

Greek yogurt is the perfect snack; it’s a complete protein so you really feel like you’re getting something out of it, too. For my taste and my wallet, lately I’ve been mixing 3 parts Trader Joe’s 0% with 1 part Trader Joe’s full fat, and sweetening with vanilla NuNaturals stevia. I’m running out of that last ingredient and can’t help but question to stick with it or try Sweetleaf or Whole Foods brand. Any recommendation? Dinner tonight hit just about every spot:

Chickpeas With Pasture Butter And Sea Salt

Broccoli With Pizza Cheeze Sauce

I’ve had MAJOR chickpea cravings all week, but didn’t want to open up a can with so much other food to eat. Tonight was the night, and with pasture butter it tasted very much like soft popcorn–yum! For my broccoli, I made Meagan’s cheeze sauce, but added ketchup to it–another winner. The only slightly disgusting thing was thinking at the end that sliding the pool of melted butter/leftover sauce/sea salt into my mouth would be a good call; that was a bit too much sodium, even for me. Coffee will dilute that, right? I think so.

Here’s another contest to win coconut oil of your very own.

And here’s an absolutely awesome article on nut butters with all my favorite brands interviewed–you must read this!

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