That Dirty Quaker

Posted on March 3, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy humpday! How was yours? I’m just glad mine’s over. Nothing went bad particularly, it just felt like a good day to get through. That being said, I’ve hardly been in my room for a couple of hours now and things are still strewn about, so clearly I have a lot to do before it’s really “over”, but I’ll manage.

Celestial Teas

This morning I tried the 2nd of my new Celestial teas I got from Stop & Shop: the honey vanilla chamomille. It tasted very medicinal, but in a good way! Kind of like what you would expect if you walked into a therapist’s office, lied down on the couch and was served tea. LOL. Not like I’d know much about that, but I can imagine 😉 Lunch was such a dilemma; I just didn’t know where my taste buds were at.

Roasted Garlic Hummus Chips

I remembered I picked these up from a convenience store on campus a long time ago and thought I might as well give them a try. They’re chips(my crack) made with garbanzo bean flour instead of any wheat, so they’re gluten free! Good news for me. I haven’t really been bloated at all besides Sunday, which is when I had a whole wheat cookie at breakfast. Coincidence? I think not…

Chickpeas With Sea Salt And Garlic Over Spinach, Hummus Chips, The Heat Is On Tofu Salad

Amazingly, this came out to be a well-composed, not-random dish. I used the 2nd half of a can of chickpeas and tossed that with grated garlic to match the chips–yum! I loved them both. For the tofu salad, I took a chunk of soft tofu(a little more than 1 serving) and mixed that with a forkfull(is this a measurement? Now it is) of The Heat Is On PB&Co and sea salt. This combo is always perfection. I only wish I had more time to enjoy it before I had to run off to discussion section; I had to be there today to give my friend, Alex, one of the cupcakes I made over the weekend. She loved it! Bob’s Red Mill knows how to make some good grains.

Organic Decaf Coffee

In between classes, I had just enough time to grab some coffee. I don’t know if it’s the fact that this was brewed by someone else, or the NuNaturals sweetener, or that it was snowing sideways at all day. But this totally hit the spot. Don’t you love when drinks or food do that? This particular class is 2 hours and 20 minutes long(Ugh, right?), so every week someone brings in a snack. This week, a girl brought in 2 bags of these Quaker snacks.

Perhaps I should start off by saying that, in spite of a lot of what I’m going to write, these are probably better than 90% of things you could snack on, and would be good to raise a family with. In fact, in high school I remember demolishing a bag of the apple cinnamon ones after school a lot of days. With that disclaimer out of the way, these are a lot more decieving than I would have thought.

  • A “serving” has 60 and 70 calories respectively. Sounds great, right? The same serving is also about 1/2 as much as weight as potato chips or nachos would be. So, essentially, you’re getting half the calories because you’re eating half as much. Mr. Quaker has a trick up his sleeve to deceive.
  • On the ingredients list for the apple cinnamon flavor is sucralose(aka Splenda). Would you have thought to see it here? Probably not, but there it is. It really bugs me when this particular artificial ingredient is snuck onto otherwise great snacks. It’s also on Emerald’s cocoa almonds, which is why I no longer buy those.
  • On the ingredients list for the cheddar flavor is partially hydrogenated oils(aka trans fats). Because it’s less than .5g, it doesn’t appear on the nutrition panel. But fear still because it’s there. If you asked Mr. Quaker, he’d deny it.

My point–believe it or not–is not to bash these products; in fact, I might have mistakenly grabbed these at any point thinking they fit my diet only to realize they don’t. What my point really is is to emphasize how important the ingredient list can be. Even a trusted quaker can be out to deceive you. So what did I eat?

Fruit & Nut Perfect Foods Bar

I had a bar from Perfect Foods flavored as Fruit & Nut. Again, not to rant, but… the only “fruit” here was raisins and the only “nut”(besides the peanut butter base) was walnuts. Does 1 fruit and 1 nut really make it fruit & nut? Besides that, the honey flavor was delicious. And I love all the other ingredients, especially the whole food powder. This is an amazing source of vegetarian iron! 40% your daily value! Can you believe that?

So Delicious Soy Yogurt With Surf Sweets' Sour Worms

When I got back to my dorm room, the first thing I did was throw my backpack somewhere. Then I sliced up a sweet potato and shoved it in the oven. Normal stuff, right? After that I made a snack to hold me over of So Delicious soy yogurt and sour worms from Surf Sweets. This was so good! I love sour and sweet. And I didn’t even need to sweeten the yogurt with stevia! My sweet tooth must be dimming down a bit, which I can’t say I mind. Then again, what needs stevia when its bearing candy? And the sweet potatoes lead me to dinner…

Grass-Fed Beef Burger With Ketchup And Sweet Potato Fries

Dinner was a bit late tonight, but oh so welcomed. There’s nothing like roasting veggies after a long day, even if they take a little longer. And while I was waiting I cooked some grass-fed beef to perfection(rare) in a pan–glorious. And wow! Look at the time(I suppose this bears no meaning whatsoever since you could be reading this at 8am)! A late dinner throws me all out of whack; time to kick myself back on a schedule and clean up around here.

But first–I need to ask–are you an ingredients hawk? Since declaring an all-natural diet and running an all-natural food blog, I kind of have to be unless I want to live out of Whole Foods and local natural food stores. But it’s actually really easy once you get used to it! And I’m surprisingly lenient with foods otherwise. Overladen with sugar? Sure, I’ll give it a shot if it’s from a natural source. Lastly, check out this giveaway for a chance to win a kitchen scale(I love mine), and this giveaway from The Mom Buzz to win some Surf Sweets.

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Dynamic Duos

Posted on February 24, 2010. Filed under: Daily Update, Product Review | Tags: , , , , , , , , , , , , , , , , |

Thankfully, the ice dancing is over, which means we don’t have to look at creepy, questionably incestuous duos dancing to poorly chosen songs in outrageous costumes. No, now we can get back to the dynamic duos that set our mouths on fire!

Wicked Natural Caramel Mustard

Caramel and Mustard. REALLY. This stuff is heavenly. I have could eat it by the spoonful. Who would have thunk it? But the sweetness of condensed milk and the spiciness from mustard seeds just take the floor together. So for lunch, I baked up some tofu, coated it in this and another fantastic ingredient.

Broccoli With Soy Sauce, Coconut Caramel Mustard Tofu

Tofu, meet coconut. Coconut, tofu. When I saw Caitlin give this one a try, I couldn’t help thinking yes, yes, yes! So after the mustard was adhered to the baked tofu, I toasted coconut flakes in a ban and tossed them with the tofu. Winner, winner, vegetarian lunch or dinner! And let’s not forget the dynamic duo of soy sauce and any vegetable that will soak it up. Mmmm. I steamed broccoli and then finished it in a pan with a little of the black gold 🙂 And I ain’t talking Texas tea.

Red Delicious Apple

An apple and… coffee?! Not quite, but I needed something to fill me up before 3 1/2 hours of class! Not like I thought this would last me over that long, but for the first section I was A-OK. Then I had to lead a little discussion in my seminar, which went decent, until the teacher said I should have submitted a paper with my notes on it. Oops! I’ll type that up in a jiffy after this. During the “break” I “snuck” from my pocket perhaps the holiest of dessert duos.

Dark Chocolate Covered Coconut Sunspire Candy Bar

I like coconut. I love chocolate. I really love coconut oil chocolate. Sadly, I just “loved” this candy bar. OK, “just” maybe sets the wrong note. I loved this bar. The dark chocolate was perfectly bitter-sweet(70% I’m guessing). And the coconut was nice and a little sweet 🙂 Yum, yum. More companies need to make organic candy bars! Then again, maybe it’s a good thing for me they don’t, because I could go po’ eating through them.

.9oz Snack Pack Surf Sweet Sour Berry Bears

Speaking of candy, “healthy” and “candy” are not your typical duo, but Surf Sweets tries at least. Just like how I try to eat them the weirdest way possible…

Soy Yogurt With Sour Berry Bears

Sweet and sour needs no explanation. I took a container of plain soy yogurt sweetened with some vanilla stevia and added these gummy bears on top. A little confused? Remember putting gummy bears on vanilla froyo along with about 20 other toppings? Yeah, it was like that. This was after I had gotten out of class, flew my backpack down, and started cutting up a sweet potato for dinner thinking “Now I see why my mom would b*tch having to make dinner after getting home from work”. BUT that set up one hell of a duo for dinner:

Sweet Potato Fries, Grass-Fed Cheese Burger

This was more like a quartet of awesome. Of course, there’s burger + fries. Duh. And then there’s burger + cheese = meh but I went with it for a change from yesterday. And salt with sweet potato is “like woh“. And, while I recognize this is basically the same dinner as yesterday, to that I have to attribute a) my tofu block being on its last leg and b) the fact that I gave up “prepared soy foods” for Lent, so there 🙂

And now, tonight’s going to feature a lot of Evan + Plato before my Greek test tomorrow morning with a little bit of making + up that assignment I mentioned I forgot about. What’s your favorite duo? Or who? if we want to lead the edible persuasion. Personally, I’ve always been an Ash and Pikachu fan, but if you wanna say Ricky and Lucy I couldn’t deny. AND check out when Kate made my coconut oil chocolate. I love that all the ingredients she used were organic; a blogger after my own heart.

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